The Balanced & Nourished NP

Navigating Non Hormonal Treatment in Menopause. Check out the blog Link in the comments

https://thebalancedandnourishednp.blogspot.com/2025/12/stay-strong-this-cold-flu-season.html

Bouncing Back During Perimenopause and Menopause

Rebounding in Perimenopause & Menopause: A Simple Habit with Powerful Benefits As women transition through perimenopause and menopause, maintaining bone density, circulation, and lymphatic flow becomes essential. One often-overlooked yet incredibly effective exercise is rebounding — gently bouncing on a mini-trampoline. This low-impact workout is joint-friendly, energizing, ...

Link in the comments; Saunas and infrared red light and how it benefits women in perimenopause and menopause

How do saunas and infrared red light impact perimenopause and menopause symptoms in women?

🌸 Sauna & Infrared Red Light: A Healing Duo for Perimenopause and Menopause Menopause and perimenopause are times of transition that can bring hot flashes, fatigue, joint pain, mood changes, and disrupted sleep. While these changes are natural, supporting your body through them is key. Two powerful lifestyle tools that are gaining attention for women in midlife are sauna th...

Check out the latest blog from Balanced and Nourished NP; Hormone Replacement Therapy in Menopause

🧪Hormone Replacement Therapy in Menopause Menopause is a natural transition in a woman’s life, but for many, the symptoms—hot flashes, night sweats, mood swings, weight gain, low libido, and bone loss—can significantly impact quality of life. Hormone replacement therapy (HRT) remains one of the most effective options for managing thes...

Visit Balanced and Nourished NP with LOC, PLLC. for their latest blog post.

🌿The Benefits of Castor Oil Packs for Menopausal Women and Women with PCOS Natural therapies are making a big comeback in women’s health, and one traditional remedy that deserves the spotlight is the castor oil pack. Used for centuries in Ayurvedic and naturopathic practices, castor oil packs are gaining attention for their gentle, non-invasive support for hormone balanc...

✨ Welcome Melissa to Our Wellness Team! ✨

We’re so excited to welcome Melissa Sanchez to our wellness family! 💙

Melissa has over 15 years of healthcare experience and her own inspiring story of losing 150 pounds. She knows firsthand how powerful support and coaching can be.

She’ll be here to help you in between provider visits — offering coaching, support with injections, and answering your questions so you feel confident every step of the way.

Melissa lives in Brooklyn, NY with her fiancé and three kids, and she’s passionate about helping others on their journey to health and wellness.

Drop a comment to help us give her a warm welcome! 👏💬

Weight gain in menopause isn’t just about hormones—it’s about the stress your body is carrying. When you calm your nervous system, you shift from fat storage to fat burning. You sleep better. You crave less. You move with more intention.

This is your reminder: you don’t have to fight your body—learn to calm it.

Calming the Neurological System to Support Weight Loss in Menopausal Women During menopause, hormonal fluctuations—especially the decline of estrogen and progesterone—can dysregulate the nervous system, increasing cortisol and triggering a “fight or flight” response. This chronic stress state impairs sleep, drives emotional eating, slows metabolism, and stores fat....

Check out this week’s blog, why resistance training matters in midlife 🏋