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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prema, Health/Beauty, 976 Fulton Street, Brooklyn, NY.
RAISING CONSCIOUS DAUGHTERS & SONS
with Dr. Shefali Tsabary
Tuesday December 1st
6:30pm-8pm
Prema Fulton
We are so thrilled to welcome Dr. Shefali back to PREMA for this special book event / talk as part of our Prema Talks 💫
Renowned clinical psychologist, bestselling author, and founder of the Conscious Parenting movement Dr. Shefali presents TWO new hands-on guides for 21st-century parenting: one provides a pathway forward to reclaim how daughters are seen, supported, and raised; and another radically reimagines how boys are understood, nurtured, and raised.
Your registration includes both books, plus the 90-minute talk and Q&A. (Read both or gift one)
**Books are ready for pick up anytime between now and the event. Once you register, we will set them aside.
Dr. Shefali Tsabary has redefined how families understand selfhood, connection, and the inner life of children. She works where psychology meets consciousness, tracing the hidden forces that shape identity, relationships, and the way we inhabit the world.
Space is limited! More info at the link in bio under events. Save your spot now 💫
09/18/2026
THIS WEEKEND!! PREMAFEST in Brooklyn!💫💫💫
After deliciously fluid summer months we are inviting our community to spend the weekend attending as many classes as they desire, to get back into their bodies, their curiosity and their practice.
Our brilliant teachers are teaming up to co-pilot classes, producing elevated sessions with extra support and wisdom.
Please see the full schedule below!
SATURDAY
8:30am Vinyasa with Ruah Bhay & Kalyn Swihart
10am Vinyasa with Amanda Harding & Assisting Elliotte Simian
12pm Vinyasa 101 with Christina Hatgis & Amanda Sidran
2pm Flow From The Core: Pelvic Floor Wellness with Sophie Green & Deeva Green
6pm Cosmic Reiki 2 Training with Nami Soga
SUNDAY
8:30am Condition with Miriam Wolf
10am Vinyasa with Amanda Harding & Marcus Berardino & Annie Piper
12pm Vinyasa Strength with Miriam Wolf
1:30pm Pre/Postnatal Vinyasa with Gayle Lemke & Tonie Warner
5:30pm Vinyasa with Yvonne Ambree & Vera Kasper
7pm Restorative with Yvonne Ambree & Tiffany Curtis
WEEKEND DISCOUNT PASSES AVAILABLE! 💫
09/14/2026
BEYOND THE MAT • FRANCESCA DEL BALZO & ALICE RUSSOTTI, FOUNDERS OF PORTA 💫
We’re so excited to share our latest Beyond the Mat conversation with Francesca and Alice, the women behind Porta PORTA
One of the things we love most about our community is how many interesting, creative, inspiring people we practice alongside.
Beyond the Mat is our way of getting to know the people in our community, what they’re making, thinking about, building, and loving.
Read our full conversation at the link in bio, and if you don’t already know Porta, go visit their beautiful shop at 360 Atlantic Ave or find them online 24/7 at porta-nyc.com.
More conversations with our community coming soon. 💫
09/10/2026
This Saturday! 🏃♀️
Please join us for our second PREMA RUN CLUB Fundraiser!
Saturday, September 12th
8:00 AM 9:30 AM
with Emily Rawlings
We’ll meet outside PREMA for a brief dynamic warm-up before a guided 3K group run to Fort Greene Park and back, followed by a 45-minute yoga flow designed to stretch, restore, and reset after the run.
All levels are welcome - runners, joggers, and walk/joggers encouraged.
After class, head to The Good Batch Bakery for a complimentary drip coffee and optional hang outside together.
$25 donation benefiting the Prema Hummingbirds Mutual Aid community pantry!
Your donation is an automatic entry to the Run Club Raffle sponsored by Balmoral who are gifting 2 Kits to two raffle winners!
Schedule
• 7:45AM - 8AM - Meet at PREMA
• 8:00 AM - Dynamic warm-up outside in the square
• 8:10 AM - 3K group run to Fort Greene Park + back
• 8:40 AM - quick transition to Prema 45-minute yoga flow
• 9:25 AM onward - Coffee at Good Batch
Any weather-related postponements will be announced 90 minutes prior to the start time. 💫
09/09/2026
Coming up!! 💫
Flow From The Core: Pelvic Floor Wellness
with Sophie Green & Deeva Green
Saturday, September 19
2pm
Join sisters Sophie & Deeva Green for a unique Vinyasa experience.
This all-levels class with Sophie brings together mindful movement and pelvic floor awareness.
Explore the connection between your pelvic floor, core, hips, and breath through intentional movement designed to support strength, balance, mobility, and everyday well-being.
We’ll also have a conversation with Deeva, co-founder of PlantPaper , about one of the least-discussed aspects of our daily wellness routines: wiping!
Each attendee receives a complimentary 8-pack of unbleached bamboo toilet paper and paper towels to take home! Space is limited! 💫
Then keep the weekend going with PREMAFEST, September 19–20: special classes, guest teachers, workshops, special gifts, raffles + more.
Come for the workshop, stay for the weekend. 💫
Single classes + weekend passes available.
We're back!! 💥
PREMA Run Club
with Emily Rawlings Emily Rawlings
Saturday, September 12th
8:00 AM 9:30 AM
Join us in community for our Prema Run Club fundraiser Prema Hummingbirds Mutual Aid
We’ll meet outside PREMA for a brief dynamic warm-up before a guided 3K group run to Fort Greene Park and back, followed by a 45-minute yoga flow designed to stretch, restore, and reset after the run.
All levels are welcome - runners, joggers, and walk/joggers encouraged.
After class, head to Good Batch The Good Batch Bakery for a complimentary drip coffee and optional hang outside together.
$25 donation benefiting the Prema Hummingbirds community pantry
Your donation is an automatic entry to the Run Club Raffle sponsored by BALMORAL Running. BALMORAL are gifting 2 Kits to two raffle winners!
Join us!! 💫
Back to the mat. Back to what lasts. 💫
As the school year begins and routines settle back in, practice with some of NYC’s most seasoned teachers - teachers who have been studying, practicing, and teaching for multiple decades. 💫
Prema has been part of NYC’s yoga community for nearly 20 years. We’re proud to still be here, still teaching, still learning, and still evolving with the times while staying rooted in the philosophy and traditions that make yoga what it is.
The way we move evolves. The way we teach evolves. The practice endures. 💫
THIS FALL AT PREMA
PREMA FEST
September 19–20
A full weekend of classes, collaboration, community, and some sweet giveaways. A chance to get back into your body, your curiosity, and your practice.
ADVANCED PRACTICE
Fridays, 2–3:30pm
Beginning September 11th w/ Amanda Harding
A monthly deep dive for curious students and teachers ready for a longer, more nuanced practice. Each month, a different Prema teacher will explore their own understanding of what “advanced” means.
Experiment, refine, and play. 💃🏻
Stay tuned for new classes and a new fall schedule!
See you on the mat and off 💫
08/27/2026
Nami is back! 💫
COSMIC YIN & RESTORE
Sunday August 30th
7pm-8:30pm
Join nami 𓇴𓅓𓃾𓆣𓆗𓄂𓆃 to align with the vibrant energy of nature + cosmos through sound journey, long held restorative and yin yoga poses, and reiki energy healing.
Astrological energetic themes will be incorporated in each class.
Some spots left! Reset and land...💫
📸 Mackenzie Stroh
08/25/2026
SUMMER READS, PREMA STYLE
For the dog days of summer: a few books our Prema teachers are reading, loving, and recommending.
A new Prema series — with more reads to come.
Send us your recommendations! And should we bring back our book club? 🤔
Remember we have a free library outside our Fulton location! Drop one (or many), take one 📕
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Address
976 Fulton Street
Brooklyn, NY
11238