Balance Wellness Studio

You know what day it is?? We made it to the middle of the week. Kick it off strong with Vinyasa Flow. Or if you need a little more ease in the morning we’ve got Tranquil Flow & Restore. And 3rd Wednesdays close with Zen Yin reset.

1st & 3rd Wednesday evenings are Yin Yoga days after we kick off with Vinyasa Flow followed with mid-morning Tranquil Flow + Restore. Next week: Yin Yoga Nidra! 🧘 😴

Hot Yoga last week was, well, hot! 😂

Leave the blistering sun outside and step into the naturally warm studio where we turn the focus inward on the discipline of breathing allowing us to regulate our nervous system and find deep relaxation through practice.

Grab your towel and your water bottle because Hot Yoga begins tonight!

It’s okay, they’ll call an audible and say, “Now move to the other side!” 😜 🧘‍♀️

You don’t need to know your rights or lefts to register for class—grab your spot and we’ll see you there!

Lisa & Nan are subbing for Leah and Megan’s in her normal spot — Monday’s we just get right back to it. 💪🏼 🧘 🧑‍🩰

Back to our regular programming with Leah & Megan on Mondays plus our new Tuesday Hot Yoga with Staton begins tomorrow at 5:30pm.

Saturdays Downtown = Yoga + Coffee + Farmer’s Market + Lunch + Retail Therapy = Perfect Day!

Close your weekend with Community Yoga at Balance: a Kripalu inspired Flow followed by a Restorative asana and savasana.

Heat or Rain or being Awake got you down? We suggest Yin Yoga — it’s like a relaxy stretchy nap in the middle of your morning!

We consulted with an expert. He told us that a regular yoga practice, along with regular massages and bodywork can significantly reduce stress and anxiety.

Or was it savasana, belly rubs, and snacks are the keys to happiness…he was so cute we lost focus.

Either way, we can help you find a self-care routine to suit your needs. Check out our website Balancebwk.com to check out all the fun things we offer.

The expert in question:

It’s Wednesday & we’ve got three ways for you to cross this midweek bridge:
8:15a Vinyasa Flow
9:30a Tranquil Flow & Restore
5:30p Grounded Flow

Wind Down Wednesday is here!!!
530pm tonight!
Reserve your spot now! 🧘‍♂️