Krysha Mallari NP

Hard launching 5 years of marriage and 11 years of us 🤍. I’d still choose you in every lifetime 🤍 ❤️💍

I never stopped. I’ve just been a lot more intentional with what I consume and what I put out there.

There’s so much noise online now. Rapid-fire AI slop, quantity over quality, rage bait and honestly, it just felt like too much pressure to keep posting.

I’ve been working. A lot.

Seeing patients, growing this integrative and functional medicine program, speaking, filming, learning, and just trying to get better at what I do.

And almost every day, I hear from patients how much my work has changed their lives. How much HRT has helped them. Testosterone. Peptides. Or sometimes just finally getting the foundations of their health right and feeling like themselves again, or a medical provider finally listening and understanding.

I’m not gonna lie, running this program can burn me out sometimes. But then I hear those stories and I remember exactly why I do it.

So I’m sorry I haven’t been very active or engaged on here. And honestly, if I lose followers because of it, that’s okay.

This is the balance I need right now. Less time trying to keep up online, more energy for my patients, my work, myself, and the people I love.

I’m still here. Still working. Just being a lot more intentional about what gets my attention these days. 🤍

So happy for my sister kachel m and the man we’ve approved of since high school. 😂 Future brother-in-law George Keenan thanks for sticking around long enough to officially become family. We couldn’t be happier for you both.

Big hugs to our sister Kashka who missed the bachelor(ette) shenanigans. We missed you and thought of you all weekend. ❤️

Huge shoutout to Tram Dennis Chong Rosie for making this trip happen. And to old friends, new friends, and everyone who made this weekend unforgettable… my cheeks still hurt from laughing.

Next stop: the wedding. 🤍🥂

many things changed for the better. mamas boy at the end.
Me working in functional medicine vs conventional medicine.

After just one session of Advanced Hair Restoration protocol with .np . Three to four sessions is recommended.
Schedule your hair restoration
215-258-8301

Can’t find progesterone? Read this first.

If you have a uterus and you’re on estrogen, progesterone is not optional. It protects the uterine lining and keeps your HRT balanced.

Oral micronized progesterone is the gold standard. It’s bioidentical and supports sleep and mood. With current shortages, we pivot.

Compounded progesterone is a solid alternative when sourced well.

Mirena IUD offers strong local uterine protection, but less brain support for sleep and mood.

Synthetic progestins like norethindrone acetate and drospirenone are effective and used at lower doses, but can feel more suppressive. I typically avoid medroxyprogesterone acetate due to breast safety concerns.

Climara Pro is a combo estrogen + progestin patch. Convenient and expected to protect the uterine lining, though long-term outcome data is limited.

Not all progesterone feels the same. This is where personalization matters.

Comment if you want estrogen options next.