Lisa's Lashes & Brows

Nano brows and some shading to give her fuller more filled in brows!

Nano brows done today!

Nano brows and some shading done by me 716-798-4589

Nano brows done by me yesterday! No filters

We have a few more appointments available this week, Give us a call to book your spot now!

Before and after (excuse the before, didn’t get a good picture) nano brows done today!

Nano brows(machine work) a little shading also! 300.00 text me at (716) 799-4589

Just refreshed her old microblading! The old work was there so I added strokes and a bit of shading all for 150.00 text me at (716) 799-4589

Nano brows (machine strokes) and ( powder brows) these are what you call combo brows.

Nano brows done by me text me 716-799-4589 300.00

The way a muscle is built, or its architecture, shapes how it produces force, velocity, and power.

Bellinger et al., 2021. “Lower Limb Muscle Characteristics and F–V Profiles in Sprinting & Jumping.” Med Sci Sports Exerc

Had rugby league players perform squat jumps and 30 m sprints to derive vertical and horizontal force, velocity, power profiles.

Researchers then used MRI, ultrasound, and spectroscopy to analyze muscle volume, fascicle length, pennation angle, and fiber typology. They found that specific muscle volumes and fiber types predicted sprinting and jumping performance, while architecture underpinned how those outputs were expressed.

we need to understand how training drives architectural changes in muscle.

- Pennation angle → determines whether a muscle is more force or velocity biased.
- Fascicle length → supports higher velocity (eccentrics can lengthen fascicles)
- Architectural gear ratio → the mechanism that lets pennated muscles adjust, so they can produce velocity without losing as much force.

These finer details guide how I build programs. I break down gear ratios and architectural considerations in The Art and Science of Sport Preparation.

If you want the full system for speed…sprint development, plyometrics, strength work for speed, fitness integration, and exactly how many sprints to program, that’s why I built Speed Kills.

And starting at the end of next month, I’ll be running a new lecture series…hour long deep dives on Zoom with live Q&A. Small groups, limited spots, more intimate learning. Details coming soon.

Some of my older products are on sale right now.

The Art & Science of Sport Preparation - 10-week system for speed, agility, and strength. 51 pages in length.

The Complete Speed System - 16 week program, GPP + focused linear speed development.

Sprint from Scratch - An 8-week beginner sprinting guide focused on technique and progression.

PlayStrong Bundle - A 12-week youth training system for speed, agility, strength, and coordination