The Refine Men

Might be time to stock up on vitamin D...

https://www.healthline.com/health-news/vitamin-d-supplements-may-slow-biological-aging -benefits-of-vitamin-D

Vitamin D May Slow Biological Aging Process. Here’s How A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of chromosomes known as telomeres.

Strength Is Survival: What a 12-Year Study Reveals About Aging and Muscle

"A recent 12 year study published in the Journal of Strength and Conditioning Research tracked adults over 50 and found that those with low grip strength had a 45% higher risk of death.

Let me repeat that, those with low grip strength had a 45% greater risk of death." 🤯🤯🤯

Strength Is Survival: What a 12-Year Study Reveals About Aging and Muscle Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but e

https://dmnews.com/gb-people-who-stay-physically-fit-as-they-get-older-without-overdoing-it-usually-display-these-8-habits/

Great article on staying fit as we age! Father time's increasing presence doesn't have to mean that you can't meet your fitness goals and stay in shape as you advance in life!

People who stay physically fit as they get older without overdoing it, usually display these 8 habits There’s an art to staying fit as you age without pushing it too far. The secret? It’s all…

Not everyone can become an Olympian, but personlized fitness training can help you to better handle the challenges of your own life, achieve goals and to thrive in your chosen arena.

Personal trainer shares tips on attainable goal-setting during the Olympics One longtime personal trainer has some tips.

"A recent study by Syracuse University reveals that taking vacations can be a game-changer for your heart health.

Researchers discovered that people who took more vacations over the past year were actually less likely to have heart problems."

We think that you should absolutely use that PTO time;)

Top Reasons and Benefits of Traveling in 2024 - Wanderlust Life Discover the top benefits of traveling in 2024 and unlock the advantages of exploring new destinations. Plan your next trip with this insightful guide.

There is another level with your name on it🤩
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Many bodybuilders have long known about the muscle building and strength gains provided by drop sets. Research has finally proven it to be true. We recommend incorporating them into your routine to provide new stimulus, get out of plateaus and speed up training progress.

"Drop sets can lead to the same muscle gains as traditional weightlifting workouts, but in half or even a third of the time, according to a study published last month in Sports Medicine Open.

The research confirms what personal trainers and fitness pros have long known and loved about the muscle-building power of drop sets, said National Academy of Sports Medicine master trainer Andre Adams, who was not involved in the study. "

New Study Shows How Drop Sets Benefit Muscle Growth It might be time to revamp your lifting routine.

Just one more reason to eat cleaner for better daily performance as well as long term health.

Overconsumption of foods high in fat and sugar linked to to worse performance on hippocampus-dependent memory tasks A new study has found that individuals who report consuming diets high in fat and sugar tend to perform worse on two memory tasks known to heavily engage the hippocampus region of the brain. These participants were both less successful in these tasks and had longer reaction times. The study was publ...

Seated leg curls don't just work your hamstrings. They also work your the muscles of the thigh and calf to support leg stability. Try concentrating on this throughout the movement to fully engage each muscle of the leg that is activated while doing the exercise which is a popular workout staple!

Although we believe that one on one individualized training with an experienced and dedicated trainer like those at Fierce Fitness Personal Training Gym is the best way to achieve optimal results, there are great body weight exercises that can be completed at home which can help you increase your stamina at any age and achieve progress when you can't make it to the gym. Check out the suggestions from this Eatthis.com article:

https://www.eatthis.com/bodyweight-exercises-increase-stamina-after-50/

5 Best Bodyweight Exercises To Increase Your Stamina After 50 A doctor breaks down the importance of stamina as you age, along with the five best bodyweight exercises to increase your stamina after 50.

The reality is, the demands in life never stop and neither should you.

It's an investment. It's a commitment. It's a journey. It's a lifestyle and a passion. Consistently raising the bar to become a better version of yourself than you were yesterday.