Mrs & Mrs Fit Nutrition

Yummmm all the treat not of the guilt! Do you look forward to having your shake?

Meal Prep Sunday:

Did you know eating out could increase your caloric intake by 20% or more. Yes, You could prefer the same meal out as what you had prepped at home and be over your caloric intake… because at home you may not use oil or butter, at the restaurant they may. At home you can measure your servings and portion portions, eating a meal out easily can exceed 1 or 2 servings in one meal. It is beneficial to plan/prep meals at home, as well as eating out .

Did you know we also have vegan/ plant based meal plan guides? Make sure you mention it to your coach if you are interested or have currently made any dietary changes recently.

Transformation Tuesday:

Meet Jessica, a VIP Client, this is her , 3 Month, 50lb weight loss transformation. Like many of you, Jessica's started off by implementing exercise only in hope of achieving her health goals. After months of realizing exercise is only 20% she decide to add the other 80%... NUTRITION. . Here she is! On to the next 50!

"The legacy of heroes — the memory of a great name, and the inheritance of a great example." "As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." “No duty is more urgent than that of returning thanks.” "May we never forget our fallen comrades.

Happy Memorial Day!

She's back!!! Strawberry Cheesecake 🍓 🍰
Say hello to your new favorite 👋
Desert for what?!? Loaded with 24 grams of Protein, 21 essential vitamins and minerals, 4 grams of fiber. A full heathy meal providing your body with the right macro and micronutrients needed to conquer all of your health and fitness goals!

Coach Candice here, yes growing up I was an athlete but.... I was very malnurished. If I knew what I know now, my athletic performance would have adored greatly. I always worked out but lacked nutrition. As soon as I added the 80% (nutrition) to the 20% (fitness) I gained muscle and the results I truly desired.

This is a great looking carb meal. Remember vegetables are still considered carbs. This would be a great choice for dinner. After dinner you become inactive as you prepare for bed. Consume high carb meals earlier in the day when you will utilize the calories for energy during activity.

Craving Candy? Let's take care of that by quenching your thirst, satisfying your taste buds, and boosting your energy! Try our starburst flavored tea. If you're a client ask your coach for this delicious recipe.

Don't miss out on our newest flavor "Maple Pecan"

This flavor is sure to put you in the holiday mood and satisfy your holiday sweet tooth.... Guilt Free of course. Message me for some awesome recipes that makes this flavor an awesome edition to our healthy meal replacement family (lattes, pancakes).

Chocolate and Coconut Protein Fudge
Serves: 12
Prep time: 10 minutes
Cook time: N/A

Ingredients:
3 scoops Herbalife Formula 1 Chocolate
15 g cocoa powder
60 g coconut oil
60 g full-fat coconut milk
60 g raisins
1 tbsp dessicated coconut

Method:
Combine the Herbalife Formula 1 Chocolate, cocoa powder, coconut oil, full-fat coconut milk and raisins in to a food processor and blend until smooth.

Line a small baking dish with cling film and transfer the mixture to the dish, smoothing down to create an even layer. Sprinkled with dessicated coconut and transfer to the freezer to set for 30 minutes before slicing.

Per serving:
Energy - 88.60 kcal
Fat - 6.95 g
Carbohydrate - 5.88 g
Sugars - 4.19 g
Fibre - 1.30 g
Protein - 1.72 g