AboutFascia

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*****Benefits Of Massage*****
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, more than high stress. Massage is an effective tool for managing this stress, which translates into:
Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:

Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.

Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals
818.319.1577
Burbank, Ca 91506
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Create space, create time, restore...

Hi Wonderful people, My name is Angela and I’m a licensed/Certified massage therapist. I specialize in deep, therapeutic massage, but I can also employ a gentle, nurturing touch when called for. I’m skilled in various modalities, Pregnancy, Reflexology, and Swedish. I add hot stones and cupping to my massage when requested, for no additional fee. I believe everyone can benefit from some form of massage, because when the nervous system is engaged, the mind slows down and the body's unique healing response is activated. In other words, when the mind is calm the body can heal.

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1 Important Muscle Most Neglect (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.