Healthy Habit Vibes

happy birthday, my love 💙

I love checking in with my clients!! Hearing the excitement in their voice that they're losing weight & inches when they thought they couldn't. When they thought they were just trying "something else". I love hearing "I have so much energy! I'm sleeping better. I don't feel boated & weighed down. I made a food mistake but still showed progress. So and so noticed I've lost weight. My stomach feels squishy, not hard. This is way easier than anything I've tried before."

I became a coach to help people feel the way I felt the first time I did the program. And how I'm feeling now, 6 weeks in. I love sharing in the journey with my clients ❤. I look forward to checking in with them.

Summer is quickly approaching! How many pounds do you want to lose in the next 6 weeks!? Let me know; I'd love to help you!

Transformation Tuesday!!.
•Transforming your mindset•.
Think about how much you spend going through a drive-thru, restaurants or Door Dash/Uber Eats. 🤔 is eating healthy really that much more!?
What if I told you, you can get healthy & nutritious options that are also quick & easy for about the same {or less!} you're paying now for food? Would you make the switch to healthy? Would you adjust your spending slightly so you CAN afford it?.
And the real question is, can you afford NOT to!?.
This hits home with me... two of these places in the pictures are places I spent A LOT of money 😔. It took a minute to transform my mindset - once I did, I felt SO much better!!.
You are worth it! Invest in your health ❤.
$90 off for new clients - time is almost up!

Shout out to my client who is 4.1 pounds down his first week in!! 🙌.
He was worried he would be hungry. The food would be gross. It would be difficult. In our check in, he said he was surprised it was easier than he thought. The food was good. He feels like he ate way too much all week. He notices his sleep is better. He's noticing more energy during the day.
We're both excited for his week two on plan. Set some small goals and he's ready to go.
I'm always available if you want more info and of course, if you too want to jump in to a healthier you! $90 off ends in roughly 2 weeks, don't miss the savings!.

My Health and Weightloss Program is the EASIEST thing to do and follow that I've ever come across!

It literally takes the thinking and stress out of it. 

It’s •perfect• for on-the-go busy people who fall short on time to plan each day or week, "lazy"people {🙋‍♀️} who don't want to put that much thought into a healthy diet, for those of us who are overwhelmed and just don't know where to begin. Also, you don’t have to workout on the plan if you have more than 15lbs to lose. {but we can work it in 😉}

Just eat the food that's sent and prepared for you, engage in our support pages on social media, talk to me once a week and text as often as needed. Next thing you know you will be Summer Bod ready 😎

I’m not kidding… it’s that easy….

And right now is the best time to give this weight loss program a try! $90 off your first month. Don't over think it! If you're willing to try and commit - I will be beside you, helping you succeed.

Seriously, 3 months from now when you haven't started a plan or gave up on the one you started- I promise you; you're going to wish you started NOW!

DM with any and all questions!! I seriously would love nothing more than to get your healthy weight loss journey started and celebrate each milestone 💛

I've enjoyed all the conversations I've been having with many of you about this health program I am doing, your health goals, where you want to be - not just for summer, but in general.
Some of you have been skeptical, wondering if this food plan "really" works, how hard is it, is it worth it, what's the catch!? I get that! I too had those thoughts when I first learned my friend was posting about her journey. After asking my friend many questions, I realized "what the heck do I have to lose!?" I trusted her. I seen her results. I knew she wouldn't be sharing her journey & progress unless she was 100% sold on what she was doing. So here I am. I know so many of you want to lose weight, but don't know where to start. Or have started "something" and it's not working. I know that some of you get overwhelmed with all the different options out there so you just don't start. So again, here I am. To share a program I know works.
Right now, new clients get $90 off their first month's food order. You literally can't eat for as inexpensive as this is AND get the results you're looking for. Seriously, don't over analyze it long enough to trigger the excuses. Just say YES & give me 30 days to show you you're results. What do you have to lose!? Besides some pounds 🤩 if it's not for you after 30 days, you can quit.
I truly want each of you to be happy, not struggle with your weight or be discouraged, show you a plan more simple than most programs out there, help you succeed, celebrate milestones with you. 💛.
First step: order a months supply of food 😉
Consider the $90 off promo - it's limited time & you won't see a special like this again anytime soon. Wouldn't you rather try it on a discount than full price!?.

Spring is here, which means... summer is 3 months away! 🙌.
Where do you want your health to be come summer?.
Thank you to each one of you who have reached out to me for more info on what I'm doing. I am happy to announce I am coaching 4 clients! I am beyond grateful these 5 individuals have trusted me to provide them with a path to not only lose weight, but gain energy, mental clarity, better sleep and learn healthy habits to have a successful healthy lifestyle change. I am so excited to have each of you on this journey with me and can't wait to see how you rock this program!
As always, I'd love to hear your health goals and help you achieve them 💛.

Each of these meals are delish!! Love that I only have to come up with, prep & cook 1 meal each day instead of meal prepping 3+ meals & snacks for each day. So simple!.
I also love that: my taste buds still enjoy all of my comfort foods, the toddlers eat what the big people eat, we stay in fat burn AND we drop the lbs. It's a win-win 😉.
If you'd like to know more about the optimal health program we're doing, dm me! I'd love to share it with you 💛

Just wanted to share; I'm down 7.8 pounds in less than 3 weeks. On target for 33 pounds down come June 1 🤗

Where would you like to be come summer!?. DM me! I'd love to know 💛

Hi FB Word! This quote really resonates with me. I know how hard it is to •actually• begin a new journey in life, no matter what the journey is. It really doesn't matter where you currently are; all that matters is you begin. You recognize what you don't like/want and you take that first step to change it.
I've been there before with all of the many projects in my life. At times, it can definitely feel like "why should I start!? {insert negative reasoning} - so you don't. I also know how motivating it is to just begin, with a baby step. Of course I've ran into road blocks, things that don't work, ect. But the important thing is, I begin again.
2018 I began a health journey, small steps, different roads, loved where I ended up. 2021 pandemic re-routed me and here.i.am! I became a health coach with the optimal wellness company I had been utilizing for weight loss, energy & healthy habits for my mind & body.
If you've been stuck in your head with the voices of "idk where to begin? why begin? I have too much going on to begin?" Reach out to me! I'd love to help you begin you're healthy journey!

Sharing this from our own Dr. Don's website... Who's a FAN of It's Vital???

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