Onelife Fitness - Burke
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A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!
10/11/2026
🔥 POP-UP ALERT! 🔥
Get ready to move with Janice at a special BODYATTACK™ Express 30 Pop-Up!
📅 Monday, Oct 12th at 6:30 PM
📍 Studio Energy
Experience a 30-minute version of BODYATTACK™, the high-energy workout designed for everyone, from first-timers to fitness fanatics!
🏃 Athletic movements like running, lunging, and jumping
💪 Strength exercises including push-ups and squats
🎶 Energizing music and motivating coaching
⚡ A fast, effective workout that leaves you feeling accomplished
Whether you're looking to kickstart your fitness journey or challenge yourself with an intense cardio session, this express workout delivers maximum results in minimal time!
Don't miss it! Join Janice and bring your energy! 💥
💙
10/05/2026
🎉 Congratulations, Jo!🎉
Help us congratulate Jo, our September Employee of the Month for September! Jo consistently goes above and beyond for our members and team, bringing a positive attitude, great energy, and a commitment to excellence every day from the front desk.
We appreciate everything you do, Jo! Well deserved! 👏🏆
10/03/2026
💪 Looking for the perfect complement to your workout routine?
Join Kathy every Monday at 6:30 PM for Low Impact! This 30-minute class is a great way to build strength, improve mobility, and prepare your body for movement. It's the perfect companion to BodyPump and makes an excellent functional warmup before Zumba.
✅ Low impact
✅ Functional movement
✅ Just 30 minutes
In and out, stronger and ready for more! See you Monday! 🎉
10/02/2026
🍂 More Group Fitness Changes For October! 🍂
We're excited to add even more opportunities to move, sweat, and feel your best!
✅ NEW CLASS 📅 Mondays | ⏰ 6:30 PM 💪 Low Impact with Kathy
Our 30-minute LOW IMPACT interval training class targets the lower body, upper body, core, and total body with effective muscle-toning exercises that never leave the ground. You'll leave feeling accomplished, energized, and stronger after every workout.
✨ Grounded. Intentional. Stronger.
🔄 TIME CHANGE 💃 Zumba with Sandra now begins at 7:00 PM on Mondays!
Whether you're looking for a low-impact challenge or ready to dance your way through an amazing workout, we've got your Monday evenings covered!
📲 Reserve your spot today in the Onelife Fitness app!
💪🎉
09/30/2026
✨ Reformer Pilates is coming to OneLife Fitness Burke! ✨
We’re so excited to announce the launch of our Reformer Pilates program at OneLife Fitness! Our new studio is coming together beautifully, and we can’t wait to welcome you in.
Check out the space, learn more about the program, and become one of our founding Reformer Pilates members! 🧘♀️💪
This is just the beginning, and we’re excited to have you be part of it!
For more detail, see our membership team or
email: [email protected]
Today, we’re celebrating the women of Onelife Fitness. 💪💗
The women who lift heavy. Who try something new. Who show up for themselves. Who support each other. Who set goals, break barriers, and keep getting stronger — inside and outside the gym.
On National Women’s Health & Fitness Day, we’re proud to celebrate every woman in our Onelife community and all the different ways you choose to move, grow, and prioritize YOU.
Here’s to strong women — and everything we’re capable of. 🫶
09/30/2026
🚨 NEW FRIDAY MORNING POWER HOUR! 🚨
Start your Friday strong with Mary beginning October 2nd in Studio Energy! 💪✨
🕠 5:30 AM – Strength Lab Express 30 🕕 6:00 AM – Mobility
Get everything you need in just 60 minutes: strength, movement, mobility, and an energizing start to your day! 🔥
Whether you're looking to build strength, improve flexibility, or simply kick off your morning feeling amazing, this combo has you covered.
📅 Starts October 2 📍 Studio Energy 👟 All fitness levels welcome!
💙💪✨
09/27/2026
📣 October Group Fitness Schedule Updates! 📣
We're making a couple of exciting changes to our Friday lineup with Mary!
✅ FORMAT CHANGE 💪 Strength Lab Express 📅 Fridays at 5:30 PM Now a quick and effective 30-minute workout (formerly 45 minutes)!
✅ NEW CLASS ADDED 🧘 Mobility 📅 Fridays at 6:00 AM Start your weekend off right! Improve flexibility, mobility, and recovery.
Whether you're looking to build strength, move better, or do both, Mary has you covered every Friday! 🙌
💪🧘♀️✨
We asked our members what made them show up today… and the answer was Group Fitness!!
The workout gets you in the door, but the energy, instructors, and community keep you coming back.
Find your class. Find your people. ❤️
09/23/2026
Our management team is at it again! 💪 Keeping our club clean, fresh, and ready to go—and making sure our group exercise studios stay nice and tidy for your workout pleasure. 🧼✨
We take pride in creating a clean, welcoming space for every workout. Thank you for being part of our club!
Compression boots use rhythmic compression to help support circulation and recovery after training — and they’re the perfect excuse to sit back and relax for a few.
When should you use them?
After a tough workout, on a recovery day, or anytime your legs are feeling tired from training.
How?
Slip them on, choose a comfortable pressure setting, and let the boots do their thing while you recover.
Train hard. Recover smarter. Repeat.
Check with your club to learn more about available recovery amenities.
Taste testing the BUILT Bars you can find right in our Onelife Fitness shop. Perfect for when you need a quick post-workout snack with a little extra protein.
Which flavor are you grabbing?
Mobility Monday: Tight Hips Edition
Sitting at a desk all day? Your hips are probably feeling it.
Try these mobility moves to loosen up, move better, and give those hips some much-needed attention.
And if you really want to work on your mobility, check out a Mobility class at Onelife Fitness!
Ever wonder what it’s actually like to take a Barre class?
Consider this your sign to find out. Small movements, serious burn, and muscles you didn’t even know you had.
Come try Barre at Onelife Fitness!
09/04/2026
Labor Day hours 🇺🇸
All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.
Get that workout in before any festivities!
09/02/2026
We’re continuing to grow in Alabama! ✨
We’re thrilled to announce that Onelife Fitness has acquired two of the best clubs in Alabama - Phaze 3 Fitness Madison and Phaze 3 Fitness Huntsville/Jones Valley! We are excited to become part of the incredible community at these two clubs.
This brings our Alabama footprint to 5 clubs, including our nearby Birmingham locations open or on the way – McCalla, Lee Branch and Hoover!
We are genuinely excited to be part of the community! The best is yet to come!
Turning Onelife employees into the age they were when they started working here 😂
How long have YOU been part of the Onelife community?
POV: Netflix made a documentary about what it’s like to be part of the best fitness community.
The workouts. The people. The energy.
Coming soon to an Onelife near you. 😂
Click here to claim your Sponsored Listing.
Category
Telephone
Address
9250 Old Keene Mill Road
Burke, VA
22015
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 7am - 7pm |
| Sunday | 8am - 6pm |
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