HooRay Nutrition

National Relaxation Day is celebrated annually on August 15th to encourage people to slow down, unwind, and focus on self-care. The day was proposed in 1985 by Sean Moeller, a nine-year-old from Clio, Michigan. The goal of the day is to help people reduce stress and take a break.

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HAPPY NATIONAL VITAMIN C DAY!
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If you’ve ever heard of this well-known nutrient, then you likely know about its primary benefit: SUPPORTING THE IMMUNE SYSTEM!

BUT DO WE NEED VITAMIN C?
The short answer is yes. Vitamin C is an essential vitamin, which means your body can’t produce it, but it has many roles and can lead to so many more health benefits than simply being an immunity booster.

The recommended daily intake for Vitamin C is 75 milligrams for women and 90 milligrams for men. While this essential vitamin is found in common fruits and vegetables, including oranges, strawberries, bell peppers, broccoli, kale and spinach – some people turn to supplements to meet their needs and reap the incredible benefits.

Now you may be wondering, “What are these other incredible benefits?” Well, here are four lesser-known ways that Vitamin C helps your body do its thing.

HELPS IRON ABSORPTION.
There’s so much that Vitamin C does on its own, but it can also help the body absorb all the other essential nutrients it needs, including iron. And for those on plant-based diets, it even captures non-heme iron and stores it in a form that your body can absorb more easily.

We’re not talking about becoming Iron Man here, but your body uses iron to make hemoglobin, which is a protein in the red blood cells that carries oxygen from the lungs to the rest of the body. This mineral is also an important factor in proper immune system function.

BOOSTS ENERGY-YEILDINF METABOLISM.
Vitamin C can play a huge role in optimizing mitochondrial function. Mitochondria are small structures found in your cells that convert the food you eat into energy, which is known as oxidation.

Evidence suggests that individuals with adequate Vitamin C levels oxidize more fat during moderate exercise than those with lower Vitamin C levels.* Ensuring that your body receives the recommended daily intake of this essential vitamin comes with no guarantee of fat loss, but it could be a beneficial addition to your weight-management journey.

REDUCES TIREDNESS & FATIGUE
On that note, when the body is struggling to convert energy and your muscles aren’t getting the oxygen they need, it could lead to fatigue.

That means without a sufficient supply of Vitamin C to boost energy conversion and iron absorption, you could be facing sluggish workdays, workouts and more. With the recommended daily intake, you can give your body a fighting chance when it comes to sustaining its strength and energy.

IMPROVES SKIN APPEARANCE
You may want to find room for Vitamin C in your skincare routine, particularly with Beauty Boost Collagen. This product contains Vitamins C and E, which help prevent harmful free-radical cell damage that ages your skin.† With antioxidant properties and an important role in collagen formation, Vitamin C can help give your skin a more radiant, youthful glow while protecting it from toxins and photodamage.
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Are you getting the recommended daily intake of Vitamin C? Now that you know more of the incredible benefits of this essential vitamin, make sure you’re fueling your mind and body to live your very best life. Here are ways we include Vitamin C into our life everyday! ⬇️⬇️⬇️

5 Tips for Getting Enough Protein! Getting enough protein is crucial for maintaining muscle mass, supporting recovery after workouts, and keeping your metabolism humming along. Here are five tips to ensure you're getting enough protein:

1. **Start Your Day with Protein**: Kick off your morning with a protein-rich breakfast. Think eggs, Greek yogurt, or a protein shake. This sets the tone for the day and can help curb hunger later on.

2. **Include Protein in Every Meal**: Aim to have a source of protein with each meal. This could be chicken, fish, tofu, legumes, or even a scoop of protein powder added to your meals.

3. **Snack Smart**: Choose snacks that are high in protein, like nuts, cheese, or an Herbalife protein bar. These can help you reach your daily protein goals and keep you full between meals.

4. **Utilize Supplements**: If you're struggling to get enough protein through food alone, consider adding a protein supplement to your routine. It's a convenient way to boost your intake.

5. **Plan Ahead**: Meal planning can be a game-changer. Prepare protein-rich meals in advance to ensure you always have a healthy option on hand, preventing you from falling short on your protein needs.

Remember, the amount of protein you need can vary based on your activity level, age, and health goals. If you're looking to optimize your protein intake further, I'd be happy to provide personalized advice and support.

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