Kozlef

The Olympic champion advises, first of all, to listen to your body, not to rush to blindly imitate the regimen of athletes, girlfriends, loved ones. First, evaluate your capabilities: for example, if you are new to sports, then you should not torture yourself in the gym with liters of water between sets, “more” does not mean “better”.
Proper cleansing and moisturizing should begin as early as possible, then the skin on the face will remain young and supple much longer. Unpleasant manifestations that appear without proper care:

Small mimic wrinkles can still be corrected with cosmetics, and deep ones can only be corrected with plastic;
Redness, inflammation appear when pores are clogged or pathogens get on the surface of the skin;
Pimples, blackheads, rashes, acne - to varying degrees, is inherent in any type of skin and worries almost 90% of people;
Dryness, peeling can appear even on oily skin with improper care;
Black dots on the wings of the nose and the “T” zone are the result of blockage of pores by sebum, dust and bacteria;
Flabbiness and inelasticity of the skin in the initial stages can be stopped by cosmetics;

The most common option is a combination of skin types in different areas: dry under the eyes, excessively oily in the “T” zone, normal on the cheekbones, or problematic in the cheek area and normal in other places. It is this fact that often makes it difficult to independently determine the type of skin.
How to determine your skin type?
Knowledge about the features of the skin of the face is necessary for a girl and a woman in order to choose the right cosmetics. There are 2 fundamentally different methods: independent or with the help of a specialist. The second option is clear and simple - you go to a beautician, he tests the skin with devices and gives a laboratory-confirmed result.

Oily skin. Problems in people of this type begin in adolescence or even earlier. The sebaceous glands secrete too much substance, so the face always has a shine. The surface of oily skin is loose, prone to the formation of acne, black spots, pimples with improper care.
skin ear: genetics and predisposition, hormonal disruptions, age from 35, life in a big city, frequent walks under the scorching sun and strong wind, systematic lack of fluid in the body, lack of sleep, stress, malnutrition, insufficient care. Often, such problems are solved by introducing pure water into the diet in the amount of 2-3 liters per day.

Before choosing cosmetics and the necessary daily manipulations, you need to determine how your skin will react to various substances in each area. There are situations when one cream is used for the eyelids and under the eyes, another for the “T” zone, and a third for the rest of the surface. Almost 80% of women of all ages have combination skin to varying degrees. And in order to understand how to choose cosmetics and how to apply them for maximum effect, you need to know your skin type.

With age, the type of skin in a certain area can change, for example, under the eyes after 30, the skin becomes thinner and drier, and requires more intensive hydration and careful treatment. It is best to know all the basic types and be able to recognize them. To do this, carefully study the signs of each of them. If we do not take into account the subtypes, then we can distinguish 3 main types of skin:
In its pure form, each of the types is rare, most often the skin is combined and each of its areas has features and differences

Basic steps in facial care
It is important! To apply cream, remove makeup or apply tonic, certain auxiliary materials are used - spatulas, sponges, cotton pads. They must be disposable! The fundamental point, because on the left cotton pad with the remnants of the cream, colonies of bacteria are formed in a matter of hours, which then safely migrate to the skin of the face.


To the main manipulations, you can add many other auxiliary ones, for example, massage, scrubbing, masks, lotions, cosmetic procedures in a beauty salon, hardware effects.

The quality of cosmetics undoubtedly plays a huge role in the effectiveness of procedures. But another important point is the consistency and regularity of care. It is not enough to clean the skin only after applying makeup once a week, you need to do it daily. You need to moisturize your face not at the moment of feeling discomfort and dryness, but every morning and evening with appropriate creams. The intensity and frequency of additional procedures is determined by each woman for herself, but the basic set should be unchanged:

Cleansing the skin from dirt and make-up residues;
Applying a tonic that matches your skin type;
Moisturizing creams, selected taking into account all individual characteristics.