Sara Lopez- Women's Health Coach

If you have heavy periods, please know this is not normal! Get yourself to a holistic gynecologist to get checked.

Understanding what is going on down there helps you get to the root cause and allows you to make informed decisions about what you can do to heal your womb. Knowledge is power.

Go to my blog to read my post on hacking heavy periods without a hysterectomy or drugs. Holistic high level protocols can lower inflammation of uterine tissue, decrease growth of abnormal tissue, improve uterine tone, and remove toxins from the uterus. Menstruation is a cleansing pathway. The better your womb health is, the lighter your periods may be.

If you’re struggling with mystery heavy periods, I’d love to hear from you to see if I can help.

Disclaimer: This post is not intended to diagnose or treat any medical condition. See a medical professional for any health concerns.

Do you have mood or sleep issues, cramps, low back and hip pain, heavy periods, or poor digestion? Do you find stress can make your mystery hormone symptoms worse?

Emotional baggage from the past can weigh on you and raise your stress hormones, cortisol and epinephrine. Cortisol and high epinephrine signal your body to go into fight or flight and can wreck havoc on your HPA Axis which plays a large role in hormone balance.

In this workshop we’ll do a short guided meditation for emotional and hormonal balance and get to smell hormone balancing oils and taste herbal extracts.

We’ll do a few simple physical exercises to activate our rest and digest response. Next, Sara will ask for three volunteers to do a simple technique called the Emotion Code to clear unprocessed emotions that are contributing to hormone imbalance.

Join us on Wed, October 19th 6:00-7:30pm
In Person . Click link in bio .magic to register. https://www.railyardapothecary.com/store/p584/Emotional_Wellness_and_Hormones.html

This was a comment from a health coach about how my nettle tea recommendation 🫖 in my blog post on hacking heavy periods was dangerous and illegal.

Being a really sensitive person, I usually take negative comments to heart 💜 but this one fired me up.

There is so much fear around herbs and herbal tea, even from holistic health coaches. I believe plants and flowers 💐 are gifts for us to HEAL ourselves. If it’s illegal to empower those with heavy periods to heal naturally I’m ready to take that on. Bring it. 🙌🏽

“What do you eat?” I get this question all the time during Illuminate calls so I took a pic of my groceries!

Yes, I do get glares or stares a lot when I load up my cart with 10 celery bunches. I just smile and say, “It’s for celery juice.”

I’m loving the organic cassava tortillas if you can see them on the belt. It may look like a lot of bananas, but I eat one in a morning smoothie and one as a snack every day. Bananas 🍌 are amazing at removing strep and LPS bacteria from the reproductive system.

We always compare period/pelvic pain or worst symptom scores on a well-being scale at the start of working together and again towards the end. It’s incredible to see how the well-being scores improve over the course of time.

In the well-being rating below from a woman I worked with, you can see that on 3/11, she rated her pain at a 6-7 on a scale of 10. After two months of working together, you can see that her pain score went down to a score of 3-4 on 5/15. I loved how she circled just anxiety as an emotion on 3/11, but on 5/15 circled excitement and joy as well!

Disclaimer: These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Working with me does not replace seeing a pelvic physical therapist or medical professional for treatment.

If you are dealing with painful, irregular periods or pelvic pain I am sending you love today.

If you could cry because you’re so frustrated and exhausted, and sick of worrying about what’s wrong with you, I can see you FREE of all this.

Spending all your energy trying different supplements, wondering if you can make plans with family/friends because you don’t know if you’ll be up for it is stressful because you don’t know when the next pain flare will hit.

I’ve been there, feel your pain, and know how isolating it can be to have to cancel plans. This tribe of sensitive beauties is here to listen and to give you a hug. Healing holistically is possible.

If you’ve been told you should go 12 hours without eating per day to “rest” your digestion your brain is being starved of needed glucose. 🍑 Always listen to your body and your intuition!

Eating an adrenal snack 🍒every 1-2 hours calms the nervous system and nourishes your brain and hormones. Anthony William recommends these adrenal snacks:

🍏 apple, celery and dates

berries, honey 🍯, and celery juice

🍉 watermelon with lime juice and celery juice

Click link in bio .magic to join my list and discover more holistic healing tips. 🍋

READY TO TURN UP SELF LOVE?
💖💙💛💚

Featuring Artist and Art Educator Tamara Douglas speaking about the POWER of ART and INCREASING INTUITION!

Join us for a three day magical journey in the space between waking and dreaming. The Empath Summit will inspire and motivate intuitive empaths &/or highly sensitive people like you to create focused transformation from a foundation of self love.

REGISTER FREE via link in bio

It’s time to transmute your wounds into light, dream and achieve big, and create from your highest self.

The summit will run from Tuesday, February 22th through Thursday February 24th 2022. Think of this time as a self care ritual and make it an experience where you wake up your senses.

Light a candle to fill your space with beauty.
Get cozy with your favorite warm herbal tea or green drink.
Be comfortable with pillows and a blanket so it feels like a healing cocoon.

Magic happens when empaths and highly sensitive people come together. Each day of the Empath Summit will be filled with amazing speakers who are ready to support you as an empath and highly sensitive person.

You can attend the summit absolutely free. The links to join each speaker session live are here, and they will be emailed to you as well.

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