Hope City CrossFit

Can’t never Could.
Do it anyways.
Strong core ≈ Strong back

Don’t let your friends melt on the pavement. Run together. 😎

“ Can’t “ never Could. - everyone’s grandpa


in this photo there are 3 folks over the age of 66 (& one who just celebrated his 36th 🥳).
Running/ rowing in 93° heat.
They didn’t get to this level of training overnight, but they also don’t let their age tell them they can or can’t do something.
You just have to START!
Move your body - your confidence & your mitochondria will thank you :-)

HAPPY BIRTHDAY DOM!

Head down. Eyes forward. Remember what you came in for. Remember what you get to walk out to. 💯🙌🏾

GHDs vs V-Ups.
We are hard pressed to believe one is superior to the other. Both are not easy! GHDs require a much larger range of motion for the abdominals and hip flexors while V Ups target stability and deep, DEEP core muscles ! Don’t believe us go bang out 10 and see how that feels 🤪 If your core isn’t there yet to support the demand of these 2 movements, other alternatives include alternating V UPS, straight leg sit ups and plank variations. A strong core ≈ A stronger lower back!

The sn**ch is not easy in fact, it can be overwhelmingly hard for a lot of folks. From a functionality standpoint, we want you to safely move a load from the ground to over your head. On this day, we noticed knees collapsing as a member pulled from the floor. We gave a tactile cue along with some verbals and was able to produce the correction we were looking for. Was the entire movement now perfect? Heck no. However, the big win was the member explaining how they FELT the difference after the correction. THAT is the body awareness we are looking for! It’s what prevents injuries better and improves movement quality. The sn**ch is still hard, but we are moving the needle in the forward direction. Life can be like that sometimes ! Focusing on too many things at once and when we fail it leaves us feeling defeated. What’s ONE thing you can focus on today? Do THAT, and do it well TODAY 😎🙌🏾