Health Essentials Inc.

Phones are back up and running!

Eggs Galore! We have a bunch of Farm Fresh Eggs! In stock! Open till 5:30 today and 9-2 tomorrow!

We would like to welcome Filla Honey from Akron CO to Health Essentials. Their honey is delicious and local!

Pure Colorado mushroom extracts made by Ambrosia Harvest. They work like none other. Try yours today!

We have a great supply of duck eggs just in time for Easter baking! They are also good for most people who are allergic to chicken eggs. We have a great supply of chicken eggs as well! Happy Easter🐣

https://pmc.ncbi.nlm.nih.gov/articles/PMC11798546/?_kx=fcuLbwbAeCEolbONhZpsr0okOHVVxYzKYltMEW1A0V4.HKMsXE

Most viral fitness trends deserve a healthy dose of skepticism. But the 12-3-30 treadmill workout—walking at a 12% incline, 3.0 mph, for 30 minutes—actually has some research behind it. In a small lab study, researchers compared this workout with self-paced treadmill running while matching both sessions for total calories burned. Participants doing 12-3-30 relied more on fat for fuel and less on carbohydrates, suggesting a shift toward greater fat oxidation during exercise. It also took longer to reach the same calorie burn, meaning the body stayed active for a longer period. For people who want the metabolic and cardiovascular benefits of running without the joint stress, incline walking—on a treadmill or outdoors—can be a simple, effective tool.

An Exploratory Study Comparing the Metabolic Responses between the 12-3-30 Treadmill Workout and Self-Paced Treadmill Running The fitness movement in the United States has evolved substantially since its emergence in the late 20th century, with social media platforms like YouTube and TikTok now playing a pivotal role in disseminating fitness programs and associated claims. ...

Myth or Fact

It's just the calories…

Chronic low-grade inflammation from food intolerance or sensitivity can disrupt metabolism, promote fat storage, and make shedding pounds feel impossible.

Research shows people with food sensitivities often struggle more with weight.

For example:

A 12-month study found that eliminating “reactive” foods led to significant weight loss and waist reduction, far more than exercise alone.

Other studies link food sensitivities to ongoing inflammation, insulin resistance, and metabolic slowdown, creating a cycle where the body holds onto weight.

When your immune system reacts to "healthy" foods, it can spike cortisol, impair gut health, and block fat burning.

The fix? Identify your personal triggers.

Find out what’s standing in the way of your goals. Get a food allergy and sensitivity test and start making changes that actually work for your body.

Call Health Essentials today and book your Food Sensitivity test to find out your personal trigger foods. You will be surprised.