The Water's Edge Retreat Center and Blessed Plate

Making formulations is something that I often do not have time for so I end up purchasing a lot of my supplementation from really good companies. Once in a while, though, I do take the time to make something important to me, such as this balm of Gilead. This is a blessing oil and we use it when praying, and it is excellent to put on the end of hair where it is splitting or drying coarse , as well as hands and feet. The cottonwood buds here were hand picked about three years ago from a young herbalist out west. I try to buy my supplements from small places when I can to help them. For 3 years , the buds have sat in a high quality , organic olive oil with bulgarian rose oil, and a dropper or 2 of rosemary oil, which is known to help keep the hair from turning Gray and helps protect the brain, aids focus and to diminsh brain fog. This is an external application, however. It is quite aromatic and does wonders to soften the hair and help keep it from breaking. I don't put it all the way up to the scalp , though , just on the bottom older part of my hair, as it may irritate the scalp and face.

When I say my French pressed coffee is a superfood , check it out. All of this goes in my morning ritual of gratitude. Ginger, turmeric, fennel, cinnamon, cloves, everyday dose mushroom coffee, blackstrap molasses for iron and energy, fresh ground coffee(a small amount), and creamer. A dropper of cayenne tincture, then swirl and enjoy. Not only does this aid the digestion and get things going for the day, it brings clarity , focus and energy into it. Maia brand is a sacred superfood of cacao bean , chocolately, amazing taste, that also helps to widen the arteries and clean out plaque gently over time.As does the Cayenne, which also opens up the macro vessels, especially in the feet.So we get the blood to pump back up. Food as medicine.

Eat for health, not convenience. Fresh foods will raise the frequency of the body, open the clouded mind, restore digestion. Fresh tomatoes, whole olives, basil, spinach in butter lemon sauce. Aged cheese has the most health benefit, and packs protein. Whole Celtic salt, red pepper flakes, mozzarella cheese stirred in. Garlic, rosemary boost immune.

What do you eat that sustain s and protects you? Walnuts, sunflower seeds, fresh roasted chicken, curry, whole salt from French clay - nourishing and anti-parasitic. Being delicious doesn't hurt...

Post from Brian Scott Money shame is one of the most pervasive and least discussed blocks to abundance. It is the guilt you feel about wanting more. It is the embarrassment you ca...

Eating healthy is not always about huge change at once , but incorporating new things into what you are already accustomed to , such as this mini omelette that has seaweed on top. Inbox may to learn more about choices like this and the difference they can make over time

Thank you to everyone that came out to the Elkin Farmers Market this morning . Ask us a question anytime

It's like Christmas I'm so excited to get these different cultures from Bulgaria for cheese and yogurt which I put together to make my specialty cheese

Ohh, looky, my good friend gave me some heirloom baby tomatoes...time to roast these bad boys for sauce...

¡Trucos de cocina para facilitar tu rutina en la cocina!

I'm afraid we're going to have a hard winter I got this off of just one Bush and if there's more and the other book this is full