Prima Natural Wellness

Heeeyyyy friends!

This coming year holds some exciting chapters and shifts, and one thing I’m dreaming of at Prima is more community, connection, and support for moms and women. ❤️

And I’d love your help bringing that vision to life.
I’m looking for people who support women from fertility through pregnancy, postpartum, and the many seasons of motherhood—and who would love to teach classes, host workshops, or hold circles in our space.

I’m thinking yoga, pelvic floor education, hormone education, fertility support, birth preparation, postpartum care, nutrition, movement, creative gatherings, or simply a space for mothers to connect and feel supported.

There are rental and collaboration options available, with room to explore what feels like a good fit for your work and our community.

My hope is to create a place where mothers can come to learn, receive care, build friendships, and feel held through the changes motherhood brings. A place where the mother is cared for, too. 🌿

If you work with women and mothers in any capacity—or have an idea you’d love to bring to life—I’d love to hear from you.

Send me a message, share a little about your work, or tag someone who comes to mind. ✨

Hi everyone 🤍

I wanted to take a moment to share a little life update and officially say… I’m back! (well, kind of)

Five months ago, we welcomed our beautiful baby girl into the world. These past months have been nothing short of sacred. We’ve been soaking in every moment with her, and watching her be loved so deeply by her big brothers has been something I truly can’t put into words. Motherhood continues to open my heart in ways I never knew were possible.

As I’ve slowly begun returning to work, I’ve been easing back in with prenatal massage, postnatal massage, and infant craniosacral therapy—and the desire for this work from the community has been incredible!!! I’ve been so excited to support mamas and babies in this season, and also deeply grateful (and a little overwhelmed in the best way possible) by the high demand for this work since returning!!

This season has also given me a deeper, lived understanding of just how important postpartum support really is. Because of that, I’ll be expanding my offerings to include postpartum doula services and more holistic postpartum care (more coming!).

This work feels incredibly close to my heart after walking through my own sacred postpartum window, and Im excited to continue to deepen this support for other mothers during this season 🤍

I also want to acknowledge that my return has been SLOW and intentional. Between tending to my own healing, caring for my family, and supporting my husband in his new business, this has been a very full season. I’ve done my best to personally reach out to previous clients, but I know I may have missed some—and for that, I’m truly sorry.

If you were on my schedule before my leave and I haven’t connected with you yet, please don’t hesitate to reach out. I would love to reconnect and support you as I am making big changes and transitions during this time and can personally update you.

At this time, I have turned off online booking and have intentionally decreased my workload so I can continue to show up fully both at home and in my work.

Please note: I am currently only accepting new clients for prenatal and postnatal massage, those in the conception or early conception stage, and infant craniosacral therapy.

Thank you for your patience, your support, and for allowing me the space to move through this season in a way that feels aligned for my family.

I’m so grateful to be back in this work and to continue holding space for mothers and babies in such a meaningful way.

With so much gratitude,�

Amy 🤍

When I was pregnant with William, our youngest, I had the privilege of attending massage school. I wouldn’t have believed it before then, but prenatal massage completely transformed my experience during pregnancy.

The benefits are endless, and I’d be lying if I said I didn’t feel AMAZING that pregnancy!

Some of the top benefits of prenatal massage include:�
💆🏻‍♀️ Relief from pregnancy pains�
💆🏻‍♀️ Improved circulation and reduced swelling�
💆🏻‍♀️ Stress reduction�
💆🏻‍♀️ Better sleep quality�
💆🏻‍♀️ Preparation for labor (I truly believe it contributed to my quick 4-hour labor with Will!)�
💆🏻‍♀️ Hormonal regulation�
💆🏻‍♀️ Enhanced connection with your baby�
💆🏻‍♀️ Relief from digestive discomfort like nausea�
💆🏻‍♀️ Improved immune function�
💆🏻‍♀️ Support for postural alignment

And I question I often get:
“How often should I come in for massage during pregnancy?”

I always recommend following the same schedule as your prenatal appointments:�
✨ Monthly until 32 weeks�
✨ Biweekly from 32–36 weeks�
✨ Weekly until birth

This averages about 13 massages (starting at 12 weeks).

It might sound like a lot, but being uncomfortable during pregnancy is a lot too!

Holiday Special! 🎁

I’m offering a prenatal massage package that includes:�
✨ 13 prenatal massages�
✨ 1 FREE postnatal massage or infant craniosacral session�
✨ 1 FREE self-care in pregnancy guide�
✨ 1 FREE closing of the bones ceremony (this alone is worth it 🤩)

This is the ultimate gift for yourself or a mama in your life!

To see all my specials or to purchase this package, click here:�

https://app.acuityscheduling.com/catalog.php?owner=32530929

Have questions? Reach out—I’d love to help! 💕

I created this free resource to help you, as a new or expecting mother, experience a peaceful, balanced postpartum through the lens of Ayurveda. 🌺

Sacred Postpartum: 6 Ayurvedic Rituals for Restoring Balance and Nourishing the New Mother is a free guide that offers simple, grounding practices that support healing, energy, and emotional well-being during those precious early weeks.

🍵 From nourishing teas to gentle body rituals, each practice is designed to help you feel nurtured and connected.

Find you’re free guide here 👉🏻 https://primanaturalwellness.mykajabi.com/pl/2148586430