Knot a Spa Massage Therapy
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Got issues with your tissues? Knot a problem at Knot a Spa Massage!
Knot Spa Massage specilizes in sports massage, ashiatsu stretch, and thai fusion style massages using a blend of techniques to help you get back to feeling your best!
Did you know that aromatherapy and essential oils can be used for a variety of things including reducing headaches, red skin and irritation. This blend I made is great to help you relax, and it smells like Fall.
I also made a skin soothing cream that is fantastic for dry, red, itchy skin!!
I exclusively use Simply Earth essential oils for all of my oil blends!!
Happy Tip Tuesday! Did you know that research has shown that there is not a significant difference in healing time from injury from receiving “clinical” or “medical” massage vs Swedish “relaxation” massage?
Find the massage therapist and style you like, and go book a massage!!
If you’d like to find out if I’m a good fit call or text 501-239-1319
They say comparison is the thief of joy!! Everyone is on their own journey, stop worrying about what someone else is doing, or where they are on their journey. You travel at your own pace!! Happy motivation Monday!!
Happy Self-care Saturday!! Did you know you can use a ball like a foam roller? It’s perfect for getting into smaller areas like shoulders, pects, and even your feet!!
Fun Fact Friday…. Where I’m going to spend a few minutes debunking some massage myths. Today we are talking about deep tissue vs deep pressure massage. They are not the same, and deep tissue does not always mean deep pressure!!
Are you ready for another easy swap for your house? Last week I showed you how to make an easy and effective household spray cleaner, and today we are going to make air freshener.
I don’t know about you but I have dogs and cats, and it doesn’t matter how much I clean the house can smell a little funky. Instead of reaching for an air freshener that is full of synthetic fragrance, I can make it at home using essential oils!! Plus you can customize the scent to your liking!! This one has cedar wood in it and smells like Fall!!
If you would like to learn more about essential oils, aromatherapy, or try massage therapy to help relieve that sinus pressure and headache
call or text 501-239-1319
https://www.vagaro.com/knotaspamassage
imadethis
09/16/2026
Today is wellness Wednesday!! I woke up with a little bit of a sinus headache today. This awful heat, combined with big switches in humidity, and temperatures are not being kind to my sinuses. What about you?
One of the things I do is use essential oils to help improve my respiration!!
Knot a Spa uses Simply Earth essential oils. The Breathe Easy oil is the light scent you will generally smell in the massage room. It has lavender, eucalyptus, cypress, peppermint, lemon eucalyptus and black spruce.
If you would like to learn more about essential oils, aromatherapy, or try massage therapy to help relieve that sinus pressure and headache
call or text 501-239-1319
https://www.vagaro.com/knotaspamassage
Did you know that massage therapy can help with scarring?
Scars are not just on the surface, they are deep into the tissues. Massage can help to soften scars, allowing more movement!!
If you’d like to see the difference massage for scar tissue can make, call or text 501-239-1319
https://www.vagaro.com/knotaspamassage
09/14/2026
A little motivation for your Monday!!
Don’t think outside of the box, think about what you can do with the box!
While I fully believe it is important to be different and be creative, that also puts a lot of pressure on you, to always be thinking of what else you can do. What if you thought about all the things you can do within the confines of what you already have? Instead of thinking outside the box, what can you do with the box?
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!
https://www.vagaro.com/knotaspamassage
Yesterday we stretched our neck and chest to help relieve some back pain, today it’s time to slow down a little and use our foam roller!!
It’s an easy way to do some at home myofacial work.
If you’d like more tips on easy ways to help you feel better and move easier, follow me!!
If you’d like to find out if I am a good fit for you, feel free to text or call 501-239-1319!
https://mysite.vagaro.com/knotaspamassage
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Cabot, AR
72023
Opening Hours
| Wednesday | 9am - 11am |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 11am - 5pm |