AR Refresh Wellness

🚨 TANNING BED UPDATE 🚨

We regret to inform you that our tanning bed is temporarily DOWN. 😩

We know… that’s NOT the news our tanning clients wanted to hear! 😭☀️

The good news is we already have the parts on order and are working to get everything back up and running AS FAST AS POSSIBLE! 🔧💪

🤞 We’re hoping to have the tanning bed back operational by SATURDAY!

❤️ BUT DON’T WORRY, TANNING MEMBERS! ❤️

While we’re waiting on repairs, anyone with a tanning membership is welcome to come in and enjoy the sauna OR any of our other available services at no additional charge during this downtime. 🙌

We sincerely apologize for the inconvenience and appreciate your patience while we get this taken care of!

We’ll keep you posted as soon as we know more. ❤️

Thank you for sticking with us! 🫶
AR Refresh Wellness
📍 Cabot & Sherwood

IF YOUR BODY MAKES MORE CRACKING NOISES THAN A BAG OF CHIPS… THIS POST IS FOR YOU. 😂🚨

It’s FRIDAY, y’all! And before you spend the weekend pretending you’re not sore… COME FIX THAT ATTITUDE AND TAKE CARE OF THAT BODY! 🤣

🔥 AR REFRESH WELLNESS FRIDAY SPECIAL 🔥

🏈 STUDENT ATHLETES — $10
👨‍👩‍👧 ADULTS — $15

AND BECAUSE WE LIKE TO SPOIL Y’ALL…

🎁 BUY ANY SINGLE SESSION TODAY & GET A FREE COMPRESSION OR MASSAGE CHAIR SESSION!

YES… FREE. ZERO EXTRA. NADA. 😂

Pick your recovery:

❄️ Full-Body Cryotherapy
🔥 Red Light Infrared Sauna
🌈 Multi-Light Spectrum Bed
❄️ Localized Cryotherapy
✨ Cryo Facial
💪 Normatec Compression
💆 4D Massage Chair

🚨 WAIT… DON’T SCROLL YET! 👀

🔥 THE FIRST 2 PEOPLE WHO SIGN UP FOR A MEMBERSHIP TODAY GET A SPECIAL FIRST-MONTH PRICE!

❤️ $95 — WITHOUT SPECTRUM
🌈 $120 — WITH SPECTRUM INCLUDED

📍 GOOD AT BOTH CABOT & SHERWOOD!

⏰ ONLY THE FIRST 2 PEOPLE!

So tag the friend who:

😂 Says “I’m getting old” every time they stand up
😂 Needs a recovery day after a rest day
😂 Walks around like they got hit by a bus after leg day
😂 Has been saying “I need to try cryo” for approximately 847 years

THIS IS YOUR SIGN. 😂👇

📍 AR REFRESH WELLNESS — CABOT & SHERWOOD

🔥 STUDENTS $10 | ADULTS $15
🎁 FREE COMPRESSION OR MASSAGE CHAIR WITH ANY SINGLE SESSION
🚨 FIRST 2 MEMBERSHIPS: $95 WITHOUT SPECTRUM OR $120 WITH SPECTRUM

TAG SOMEBODY WHO NEEDS THIS! 👇😂

❤️ AR REFRESH WELLNESS
Recover • Recharge • Refresh

🚨😂 WHAT HURTS WEDNESDAY IS HERE! 😂🚨
AKA: “I’m too young to be making noises every time I stand up” Wednesday. 🤣

Okay Cabot & Sherwood… WE NEED ANSWERS! 👇

What part of your body is currently filing a formal complaint against you? 😂

🦵 Knees: “We don’t bend like we used to.”
🦴 Back: “You slept wrong.” AGAIN.
💪 Shoulders: “Remember that workout 3 days ago? Yeah… we’re still mad.”
🧍‍♀️ Neck: So tight you have to turn your WHOLE BODY to check the blind spot. 😂
🏋️ Muscles: “You said you were going to stretch.”
😩 Everything: “WE’RE TIRED, BOSS.” 😂

👇 SO TELL US… WHAT ARE YOU DEALING WITH?

Back?
Knees?
Hips?
Neck?
Shoulders?
Feet?
Soreness?
Recovery?
Just feeling like your body needs a RESTART BUTTON? 😂

❤️ COMMENT BELOW AND TELL US YOUR STORY!

And because we actually want to help…

🎁 WE’RE GOING TO PICK A FEW PEOPLE FROM THE COMMENTS FOR A FREE SESSION!

Yep. FREE.
No gimmick.
No pressure.
No “well since you’re here, let’s sign you up for 47 things.” 😂

Just come see what AR Refresh Wellness is all about and experience it for yourself!

❄️ Full-Body Cryotherapy
🔥 Localized Cryotherapy
🔴 Red Light Infrared Sauna
🌈 Multi-Light Spectrum Bed
💨 Compression Therapy
💆 Massage Chairs
✨ AND MORE!

🚨 AND TODAY ONLY… $10 SPECIALS! 🚨

Yep… TEN BUCKS. 💵

If your body has been sending you warning signs all week, Wednesday is probably a good day to listen. 😂

👇 COMMENT WHAT HURTS!
🏷️ TAG THAT FRIEND WHO ALWAYS SAYS “MY BACK IS KILLING ME.”
📲 SHARE THIS POST because somebody you know is probably walking around complaining about something right now. 😂

📍 AR Refresh Wellness — Cabot & Sherwood

❤️ Tell us what you’re dealing with. Let’s see if we can help you REFRESH!

We sincerely apologize, but an accident on the freeway has us stuck in traffic. We may be a few minutes late opening the Sherwood location this morning. We’re on our way and doing our best to get there ASAP. Sorry for the inconvenience, and thank you for your patience!

When April and I started AR Refresh Wellness, we didn't start it because we thought owning a wellness business would be easy.

We started it because we know what it's like to struggle.

We've learned that taking care of yourself isn't about being perfect.

It's about STARTING.

It's about showing up when you don't feel like it.

It's about making one better choice today than you made yesterday.

And that's really what AR Refresh is about.

When you walk through our doors, we don't care what size you are, how athletic you are, or where you are in your health journey.

WE'RE JUST HAPPY YOU WALKED THROUGH THE DOOR.

Maybe you're sore from the gym.

Maybe your body is tired from work.

Maybe you're trying to recover.

Maybe you're trying to take better care of yourself.

Maybe you've spent years putting everyone else first and finally decided it's time to do something for YOU.

Whatever your reason...

WE'RE HERE.

❄️ Full-Body Cryotherapy
🔥 Red Light Infrared Sauna
💡 Multi-Light Spectrum Bed
🦵 Compression Therapy
💆 Massage Chairs
✨ Localized Cryotherapy
…and more.

But honestly?

The machines aren't the reason we love what we do.

IT'S THE PEOPLE.

It's watching someone walk through our doors nervous about trying something new.

It's seeing people come back again and again.

It's watching people make changes.

It's hearing someone say:

"I feel so much better."

That's what makes all of this worth it.

❤️ NOW WE NEED YOUR HELP GROWING OUR COMMUNITY.

If you've been to AR Refresh and enjoyed your experience...

👉 SHARE THIS POST.

If you have a friend, spouse, parent, coworker, athlete, gym buddy, or family member who could use a little recovery, relaxation, or just some time for themselves...

👉 TAG THEM BELOW.

If you have friends who don't know about AR Refresh yet...

👉 INVITE THEM TO FOLLOW OUR FACEBOOK PAGE.

You never know who might see this post and decide today is the day they finally start taking care of themselves.

You might be the reason someone walks through our doors.

❤️ AND NOW WE WANT TO HEAR YOUR STORY.

Maybe you're struggling with pain.

Maybe you're trying to get back into shape.

Maybe you're exhausted and don't know where to start.

Maybe you're recovering from an injury.

Maybe you've been putting yourself last for far too long.

Maybe you simply don't feel like yourself anymore.

TELL US YOUR STORY IN THE COMMENTS.

Tell us what you're going through. Tell us what you're working toward. Tell us why you feel like you could use a little help.

April and I are going to read through the comments and choose a few people to come experience AR Refresh at NO CHARGE.

No catch.

No obligation.

We're not looking for anything in return.

We simply want you to come in, experience it for yourself, and see if we can make a difference for YOU.

Because sometimes you don't know what something can do for you until you actually try it.

And maybe your story will be the one that helps someone else realize they're not alone.

SO HERE'S THE CHALLENGE:

1️⃣ Tell us your story in the comments.

2️⃣ Tag ONE person who you think could use AR Refresh.

3️⃣ SHARE this post.

4️⃣ INVITE your friends and family to follow the AR Refresh Wellness page.

Let's see how many people we can reach.

Let's introduce AR Refresh to people who haven't heard of us yet.

Let's help somebody who has been struggling.

Let's encourage somebody who needs a reason to start.

And most importantly...

LET'S BUILD A COMMUNITY THAT TAKES CARE OF EACH OTHER. ❤️

April and I built AR Refresh because we wanted to help people.

With your help, we can reach even more.

Every share matters.

Every tag matters.

Every new follower matters.

Every person you send through our doors matters.

You never know whose life you might impact with one simple share.

Thank you to everyone who has supported April and me, told your friends about us, shared our posts, and walked through our doors.

We truly wouldn't be here without you.

AR REFRESH WELLNESS ISN'T JUST OUR BUSINESS ANYMORE.

IT'S OUR COMMUNITY. ❤️

— Kyle

📍 AR Refresh Wellness
Cabot | Sherwood

PERFORM. RECOVER. REFRESH.

👇 TELL US YOUR STORY.
👇 TAG A FRIEND.
👇 SHARE THIS POST.
👇 INVITE YOUR FRIENDS TO FOLLOW OUR PAGE.

Let's help more people feel better together.

🇺🇸 REMEMBERING 9/11 — HONORING THOSE WHO SERVE 🇺🇸

Today, we pause to remember the lives lost on September 11, 2001, the families forever impacted, and the courage displayed by so many who responded that day.

At AR Refresh Wellness, we are deeply grateful for the men and women who continue to serve our communities and our country.

As a small gesture of our appreciation, today, September 11, we are offering one complimentary full-body cryotherapy session to:

🇺🇸 Active & retired military
🚒 Firefighters
👮 Law enforcement
🚑 EMTs, paramedics & first responders

This offer is available at both our Cabot and Sherwood locations.

There is no purchase necessary. It is simply our way of saying thank you for your service, sacrifice, and commitment to others.

If you know someone who serves, please share this post or tag them so they know they are welcome.

We remember those we lost.
We honor those who served.
We are grateful for those who continue to serve.

🇺🇸 September 11 — Never Forget.

AR Refresh Wellness
Cabot • Sherwood

Back in the ’80s, we did ice baths, laid in tanning beds, teased our hair to the ceiling, and called it wellness. 😂

Thankfully… we’ve upgraded.

At Refresh Wellness, you can still get your chill on - just with a few more benefits and a LOT less suffering.

❄️ Cryotherapy
🔥 Sauna Pod

Same good vibes. A healthier upgrade. 💪🏼✨

So grab your scrunchie, leave the cassette tape at home, and come see April & Kyle. We’ll handle the rest. 😉

📍 Cabot: 1011 N Second St.
📍 Sherwood: 7010 Hwy 107

Recover. Replenish. Renew.

🚨 YOUR BODY HAS A COMPLAINT. 😂🚨

It says:

“WHY ARE WE SO SORE?”
“WHY DOES EVERYTHING HURT?”
“WHY DID WE AGREE TO DO THAT WORKOUT?”
“AND WHO THOUGHT YARD WORK WAS A GOOD IDEA?” 😂

Good news… we can help.

🔥 THIS THURSDAY — EVERY SESSION IS ONLY $10! 🔥

❄️ Whole-Body Cryotherapy — 3 minutes of cold
🔴 Red Light Infrared Sauna
🌈 Multi-Light Spectrum Bed
🦵 Compression Therapy
💆 Massage Chairs

You don’t have to be an athlete to need recovery.

You just have to be alive. 😂

Worked all week?
Hit the gym?
Played sports?
Worked outside?
Chased kids?
Sat at a desk all day and somehow still hurt everywhere? 😂

THIS ONE’S FOR YOU.

👉 TAG the friend who is always saying “I’m sore.”
👉 SHARE this post with someone who needs to see it.
👉 Then come see us Thursday for $10 ANY SESSION!

📍 AR Refresh Wellness — Cabot & Sherwood

THURSDAY. $10. ANY SESSION.
Because apparently adulting requires recovery. 😂

🚨 TOMORROW, SHERWOOD. WE NEED YOU. 🚨

🩸 BLOOD BANKS ARE RUNNING LOW — AND EVERY DONOR MATTERS.

Tomorrow, WEDNESDAY, SEPTEMBER 9TH, we’re hosting a blood drive at AR Refresh Wellness — Sherwood.

📅 TOMORROW — SEPTEMBER 9TH
⏰ 11:00 AM – 1:00 PM
📍 AR REFRESH WELLNESS — SHERWOOD
📍 208 E. KIEHL AVE

🚌 THE BLOOD DRIVE BUS WILL BE IN OUR PARKING LOT!

This is your chance to do something that could make a real difference for someone in our community.

🩸 GIVE BLOOD. SAVE A LIFE.

And when you’re finished donating, WE’LL TAKE CARE OF YOU! ❤️

🎁 EVERY PERSON WHO DONATES GETS THEIR CHOICE OF A FREE SESSION AT AR REFRESH WELLNESS!

🔥 PLUS — ONE LUCKY DONOR WILL BE DRAWN TO WIN A FREE 1-WEEK UNLIMITED MEMBERSHIP! 🔥

That means one week of access to our recovery and wellness services — ON US!

DON’T WAIT. MAKE PLANS NOW.

Bring your spouse.
Bring your friend.
Bring your coworker.
Bring your family.

🚌🩸 OUR GOAL: FILL THAT BUS FROM 11 AM–3 PM!

👉 SHARE THIS POST RIGHT NOW.
You never know who might see it, show up, and help save a life.

❤️ SHERWOOD, LET’S SHOW WHAT OUR COMMUNITY IS MADE OF.

🩸 TOMORROW | 11 AM–1 PM | AR REFRESH WELLNESS

FRIDAY + GAME DAY = $10 RECOVERY DAY! 🏈

You worked hard all week. Maybe you trained, worked outside, spent hours on your feet, hit the gym, or you're simply feeling worn out.

Whatever your week looked like, let's finish it feeling better!

🔥 TODAY ONLY — ANY SESSION IS JUST $10! 🔥

Here’s what you can choose from:

❄️ WHOLE-BODY CRYOTHERAPY
Step into our whole-body cryotherapy chamber for a quick, intense cold experience. The cold exposure is designed to help with temporary muscle soreness and recovery while leaving you feeling refreshed and energized. Just a few minutes can be all it takes to reset before your weekend.

🔴 RED LIGHT INFRARED SAUNA
Relax in our Cocoon Red Light Infrared Sauna while combining the warmth of infrared with red light. It's a great option when you want to unwind, relax your muscles, and leave feeling refreshed. Perfect after a long work week or hard workout.

🌈 MULTI-LIGHT SPECTRUM BED
Our Spectrum Bed gives you a relaxing light-therapy experience using different wavelengths, including red, blue and green light. It's a great way to slow down, relax and add something different to your wellness routine.

💨 COMPRESSION THERAPY
Our full-body compression system uses sequential compression to gently squeeze the legs and help promote circulation. A favorite for athletes, people who spend all day on their feet, and anyone looking for a relaxing recovery session.

💆 4D MASSAGE CHAIRS
Need to simply relax? Our 4D massage chairs are designed to mimic the feel of a hands-on massage with moving rollers and adjustable massage programs. Sit back, relax and let the chair do the work.

🏈 GAME DAY SPECIAL — $10 FOR ANY SESSION!

Come in before the game.
Come in after the game.
Or just come in because you deserve some recovery time.

Let's finish the week strong and start the weekend feeling GREAT!

📍 AR Refresh Wellness

🔥 $10 TODAY — COME GET YOUR RECOVERY ON! 🔥