Kate Gregory Fitness

I'ts that time again! 8 weeks of bootcamp! Starting next week! Come join us for a fun group fitness class at Ryno's Training. Monday, Wednesday, and Thursdays 6-7PM! All levels and ages welcome! Let me know if you're interested! Limited spots available! No excuses, just results!🏋🏻‍♀️🏋‍♂️💪

It's that time again! Come join us for some fun and challenging morning workouts by the lake! What better way to start your day! Full Body conditioning! All levels are welcome! Beginning tomorrow, July 8th, every Monday and Wednesday at 6AM! If you're interested, let me know via FB message or cell phone 231-942-8668!🏋‍♀️💪🏞

This protein packed meal is definitely one of my favorites at the moment! Eggs, lean beef, sweet potatoes, cottage cheese, and avocado! It doesn't look like a gourmet meal, but it sure tastes like one. Give it a try! 🤩

A little interval run/walk this winter morning! Still not 100, but getting there! I will continue to count my blessings!

Can't wait until I'm biking outside! This will do for now! 🫠🚴‍♀️

Not my cup of Joe as usual. It's been tea lately. Something about this season has knocked me down health wise. I dealt with a 7-week chest cold. I had a week of feeling good again and then bam, week 2 of 2nd chest cold! It's been defeating. I've maybe worked out 12 times in the last 10 weeks, and out of those, I only got a few solid workouts. Defeated is a word I would describe I've felt over the last 10 weeks. But this morning, my tea reminded me that life is about perspective. It's about waking up each morning being thankful to be alive, regardless of your situation. I know the challenges I face on my journey are extremely small compared to what others are facing. I will get through this, and so will you. The obstacles set in our way are there for a reason. They test us, strengthen us, and allow us to bravely face our next challenge. Not my cup of Joe as usual. But I'm ok with that. ❤️gentlereminder

Food Prep Sunday! Keeping it simple this week. Lean beef will be made up later this week for tacos or sweet potato bowls! Success requires preparation!

Forever Thankful.♥️ I believe each and every day is a blessing. There are so many things I am thankful for; a roof over my head, food to eat, family and friends, my faith, good health, a job I have so much passion for and the lists go on and on. ❤️🍁
Special thank-you to my clients:
I am forever grateful for your love and support, your commitment, and for allowing me to live out my dream job, one rep, one set, and one session at a time! For that, I am forever thankful. I wish you all a joyous, safe, and healthy holiday. 🏋🏻‍♀️🏋‍♂️💪♥️

Bored on the Treadmill? Not a fan of running? Give this treadmill workout a try! With a mix of cardio and strength training, this workout keeps you from boredom and allows you to get an awesome full body sweat sesh in under an hour! 🏋‍♀️🏋‍♂️💪💦💥**Modify as needed!

Because snacks are life. My afternoon, pick me up! 🥲🤩 I discovered these rice cake snacks a little bit ago! They help to curb my sugar tooth! The cinnamon flavor is my fave! Give them a try!

Edit** Spots are filling up! I'm so excited! We have the following spots open,
Monday and Wednesdays 4:45PM and 6PM
Tuesday and Thursdays 4:45PM

Edit** Please see additional information regarding the program in the comments below!

Hello! Happy Friday! Our fall Outdoor Bootcamp program was a success! I am now offering indoor small group bootcamp classes. We are looking to fill a few more spots! If you're interested, please let me know, and I'll provide you with more information. This will be a 6-week program, including 12, 60-minute HIIT sessions. All levels are welcome! 🏋‍♂️🏋‍♀️💪💪