Aozora Wellness Massage and Therapy

Free 30 minutes massage drawing

Blondie's menu for next week. Excited to have them for our Open House!! Plus some other great vendors, Free chair massages, drawings, and deals! Come see what we're all about!
May 9 10:00-2:00

We still have vendor spots available for our May 9th Open House! Call now to reserve yours.

Summer is coming and we all try to think of ways to stay hydrated. . . but hydration is important all year long. Here are some suggestions on staying hydrated. What are some ways YOU stay hydrated?

* Drink water consistently throughout the day-- don't wait until you feel thirsty
* Carry a reusable water bottle --to make sipping convenient wherever you go
* Eat water-rich foods --like watermelon, cucumber, and oranges
*Set reminders or use apps-- (like WaterMinder) to prompt regular drinking.
* Flavor your water-- naturally with lemon, mint, or berries if plain water feels boring.
* Drink a glass of water before meals-- to build a routine habit
* Limit dehydrating drinks--like alcohol and excessive caffeine
* Rehydrate after exercise--with water or electrolyte drinks
* Pay attention to urine color--pale yellow usually means good hydration.

Share your favorite way to stay hydrated. . .

Last minute cancellation with our extern means it's your lucky day! Call now to schedule!

We still have open vendor spots available!! Reserve yours now!