Massage by Sherri

Are you in need of self-care and stress relief? Check out this magazine for some great articles!
http://www.bodysensemagazinedigital.com/i/1225677-spring-2020/0?

Body Sense - SPRING | 2020

As the fall weather intermixes with winter weather, our sun filled days are less frequent. Less sun and vitamin D means for many people a tendency for the winter blues.

Arm yourself this season with a bimonthly massage to keep your spirits high and steady. This can have a huge effect on your overall happiness and ability to handle stress through the holiday's and the cold cloady days!!!!

Schedule a regular massage here on Facebook at fb.com/massagebysherrih

This video is very interesting and and a good description of fascia. If you don't know what fascia is, watch this video. It is extremely important to your health.

Fascia & The Mystery of Chronic Pain | Dana Sterling | LIFE TALK From the Life 360 Health and Wellness Summit 2018 by Dana Sterling Founder of Sterling Structural Therapy https://sterlingstructuraltherapy.com/sterling-meth...

Benefits of Massage

*Reduces heart rate.
*Lowers blood pressure.
*Reduces recovery time after an injury.
*Rehabs an injury.
*Lowers anxiety.
*Improves mood.
*Increases blood flow throughout the body, bringing vital oxygen and nutrients all over.
*Relieves muscle pain and tension.
*Improves connective tissue healing, which promotes muscle elasticity.
*Stabilizes cortisol levels (a stress hormone, similar to adrenaline)
*Improves muscle flexibility, which reduces and prevents injury.
*Improves quality of sleep
*massage therapy is making headway in preventative medicine, such as preventing injuries in athletes.
*Athletes need superior health and wellness strategies to sustain optimal performance by their bodies. By having regular massage, athletes can keep their muscles healthy, improve their flexibility, maintain relaxation, and have a better sleep cycle.
*One of the most common setbacks for athletes is delayed-onset muscle soreness, more commonly known as DOMS. This refers to muscle pain that typically develop several hours postexercise and consist of predominantly eccentric muscle actions—especially if the exercise in unfamiliar.