Ki Body Care

So many reasons to get massage on a regular basis!💆‍♀️

This might be my favorite place in my home. It’s where I start most days, usually before the sun is up. It’s where I take care of myself.

I move and sweat, stretch and breathe, find stillness and quiet.

It’s a routine that gives me strength, energy, gratitude and clarity.

I love that I have a little space dedicated to this.

What’s your favorite spot in your home and why? Do you have a daily self care routine or do you need one?

To My Clients - a poem from me to you✨

Receiving massage on a regular basis balances the nervous system and relieves tension so we can flow through our daily lives with more ease. Book your massage today at kibodycare.com

It’s World Meditation Day! As most of you know I have been going through some very scary health stuff. Through it all meditation has been one of the most important tools I’ve had. It has kept me calm, strong and grounded in some of the hardest times of my life. It has been a life-raft and haven in a time of fearful uncertainty. Meditation has always been a special place for me. I connect to my Self. I set my Intentions. I feel Gratitude. I Accept what I cannot change. I find Compassion for myself and others. I Pray. But in these last 5 months I have seen its beauty in the midst of true hard times and am so grateful for my practice. The value in this simple discipline is immeasurable. If you meditate you know. If you don’t I invite you to give it a go. If you’re interested and want some guidance I love so much! Happy Meditation Day!🙏🏻❤️✨

5 ways to enhance your massage session!

The holidays are a busy time when we often forget to slow down and take care of ourselves. Give to yourself so that you can better give to others.

It’s the perfect time of year for a hot stone massage. Smooth basalt stones are heated and used to massage the whole body. The therapeutic effects of heat and the grounding element of stone allow for deep relaxation of body and mind.

The power of touch.✨

If anyone is looking for a last minute gift I have a few more of these beautiful gift sets available! They each come with a body lotion, body polish, a locally made Arno chocolate and an ornament. And you can pick from 4 different scents:
-Lavender Chamomile
-Myrrh Sandalwood
-Rosemary Peppermint
-Lemongrass Orange
I can get them to you before Christmas if you live near Caldwell! Swipe to see inside🙂