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The Ketogenic diet has a breakup of 70% fats, 25% proteins and 5% percent Carbohydrates. Once you are in ketosis, your body becomes a fat burning machine.
The science behind it is that your body should be using fats, not carbohydrates, to fuel itself for energy. It is a common and widespread misconception that eating fat makes you fat. Please note that sugar is not part of the diet; this is because sugar is your enemy! It is the leading cause of countless health problems.
6 Keto-Friendly Meals
These recipes are low-carb AND keto-friendly!
08/30/2020
Lunch is boiled Butternut Squash Witt spinach and egg sauce
What are you eating today ?
08/29/2020
💡 If you want to lose several lbs in the first week alone with .
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
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😍 Tag someone who would love this 😋
It will be your fav lunch 🤤 shrimp ceviche 🦐🦐🍤
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Ketogenic Diet Meal plan Step By Step Guide | Ketodietyum - Best Keto Diet Recipes Ketogenic Diet Meal plan Step By Step Guide By Sarfraz | August 28, 2020 0 Comment You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fa...
08/29/2020
It absolutely works if you do! I survived stage 3 Breast Cancer and a Brain tumor with 11 surgeries and over 70lb weight gain from hormone therapy drugs, depression and not being able to do much because of severe joint pain, nephropathy, high blood pressure and pretty much just feeling horrible in my own skin! Today I’m in the best shape of my life and feel better than I ever have! Changing my lifestyle has given me my life back and better than ever!
08/29/2020
Breakfast 👩🍳
08/29/2020
Keto Life
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