Healthy Habit Hub

Amla/Gooseberry Juice:

What You Need:

2- 4 fresh amlas
1 cup water

How To Prepare:

Wash and chop the amlas into smaller pieces.
Remove the seeds from the amlas.
Place the amlas pieces in a blender.
Add a small amount of water to help with blending.
Blend until you get a smooth juice.
Strain the juice to remove pulp or seeds.
Pour the fresh amla juice into a glass and consume it in the morning.

Tomato, Leek, and Cucumber Juice!

What You Need:

1 tomato
1 stick of leek
1 cucumber
Mint leaves

How To Prepare:

To prepare this drink for weight loss, chop the tomato, cucumber, and leek and toss these ingredients into the food processor to get a smoothie-like consistency.
Add a few mint leaves and give it a spin before consuming this healthy beverage.

Buttermilk Detox Drink!

What You Need:

Buttermilk/plain curd
Mint leaves
Coriander leaves
1/2 carrot
1/2 teaspoon cumin seed powder (roasted)
A pinch of salt

How To Prepare:

Pour the buttermilk into a jar. You may also mix two tablespoons of plain curd, a pinch of salt, and water to make your own homemade buttermilk.
Roughly chop a few mint leaves and coriander leaves.
Thinly slice half a carrot.
Blend the carrots and herbs into the buttermilk.
Add a pinch of salt and a bit of roasted cumin seed powder to this refreshing drink and stir well.
If you do not prefer chunks of mint and coriander leaves in your buttermilk, blend them with water and add mint and coriander water instead.

Fruits And Carrot Juice!

What You Need:
1 carrot
Choice of fruits (blueberries, prunes, apples/pears, strawberries, grapes, and/or grapefruit)
Black or cayenne pepper
A pinch of salt
Cumin seed powder (optional)
Lemon juice (optional)

How To Prepare:

Toss the chopped carrots and fruits in the food processor.
Add a little salt and black or cayenne pepper. You may also add a pinch of cumin seed powder and a dash of lemon juice to enhance the flavor.
Spin it and consume the detox beverage while it is still fresh.

Strawberry And Cinnamon Detox Water!

What You Need:

7-8 strawberries
1 cinnamon stick
A handful of mint leaves
1-liter water

How To Prepare:

Cut the strawberries in half and toss them into a jar.
Throw in some mint leaves and a cinnamon stick.
Pour a liter of water into the jar.
Keep this detox water drink in the fridge overnight. Drink it cold to rejuvenate your body.

Beetroot And Mint Juice!

What You Need:

Beetroot
A handful of mint leaves
A pinch of salt
Lemon juice (optional)

How To Prepare:

To prepare this drink for weight loss, chop the beetroot into cubes and toss them in the blender to make a smoothy.
Add a few mint leaves and a pinch of salt. You may also add a dash of lemon juice to this refreshing drink for a tangy flavor. Give it a spin.
Drink this low-calorie beverage while still fresh.
If you do not like the consistency of this beetroot-mint detox drink, you can add a cup of water to thin it out.

Orange And Carrot Juice!

What You Need:
1 orange
1 carrot
1 tablespoon of honey or maple syrup
Coriander leaves
Water
Salt (optional)
Cumin seed powder (optional)
Cayenne pepper (optional)
Ice

How To Prepare:

Slice the carrot and peel the orange. Chop and toss them into the food processor to make a smoothie.
Add a tablespoon of honey or maple syrup and throw in some coriander leaves.
Add a little water. Give it a spin.
Add a pinch of salt, cumin seed powder, and cayenne pepper to add a kick to the drink.
Add ice before drinking.
You may also add grated ginger and beetroot to this orange and carrot juice to make it more nutritious, refreshing, and healthy. Some other ingredients that you may add to this detox juice include mint, apples, and pears.

Pineapple Lemonade!

What You Need:

1 cup chopped pineapple
Juice of one lemon
1 teaspoon maple syrup
1/2 teaspoon cayenne pepper
Cumin seed powder (optional)
A pinch of salt

How To Prepare:

Toss the chopped pineapple in a blender and give it a spin.
Pour the juice into a glass.
Add the lemon juice, maple syrup, cayenne pepper, cumin seed powder, and salt. Stir well and drink this detox beverage immediately.

Lemon And Cucumber Detox Water!

What You Need:

1 lemon
1 cucumber
Mint leaves
A pinch of salt
Water

How To Prepare:

Cut the lemon into wedges and slice the cucumber.
Toss the slices of cucumber and lemon pieces into the jar.
Add a few mint leaves and a pinch of salt.
Pour plain water into the jar.
Drink this detox water for weight loss throughout the day.

Green Tea And Lemon!

What You Need
1 cup of hot water
1 green tea bag
1/4 lemon

How To Prepare:

Boil a cup of drinking water and place a green tea bag in it.
Add the juice of the lemon.
Consume this healthy drink while it is still hot.

Carrot and spinach juice!

Ingredients:

1 medium carrot
1 spinach stalk
200 ml of water

How to prepare:

Remove the spinach leaves from the stalk and wash well. Wash the carrot and cut into slices. Place all the ingredients in the blender and blend until the mixture is very homogeneous. Transfer the juice to a glass and drink afterwards, preferably without straining or sweetening. This detox juice has an average of 56 calories.

Celery and pineapple juice!

Ingredients:

1 bunch of celery, or celery;
2 slices of ripe pineapple;
150 ml of coconut water;
Ice cubes to taste.

How to prepare

Cut the pineapple into cubes. Wash the celary thoroughly and cut the celery into small pieces. Place all the ingredients in the blender and blend for 2 minutes or until the mixture is homogeneous. Transfer to a glass and drink immediately, without sweetening. This detox juice has an average of 110 calories.