JC360 LIFE Fitness COACH
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We are a FULL service Somatic Studio that mitigates L.I.F.E. Stressors & Triggers. We Address the system not the symptoms. We are FASCIA EDUCATORS.
The body is an organism that demand demands organization through structural integration. Are YOU ready? ☸️ Holistic Care with Somatic Education and Structural integration. The FASCIA IS AN ORGANISM, that demands organization. When fascia is dehydrated and damaged, pain settles in memories. We INspire you to learn about generational trauma and L.I.F.E.s events that change the integrity of the HUEman body. With psychosomatic training, you will learn how to unravel the stories somatically. It’s 2026, we must get rid of inflammation so the body can process new information. Exhale � and feel the faith and hope that comes with the “TrustFall” �. This is the year of the firehorse, 2-16-26
New toys 🧸 new programs and Fascia Education!! If YOU have stiffness, you’re in pain. fascia is Dehydrated! Period. When you allow permission,consent,forgiveness to feel and be present, accompanied with Somatic pressure, and clear Intentions. YOU will feel space & grace. The tissue will soften, the vagus will activate. You will be speak the truth. You will remember “The Body Keeps the Score” the LIGHT in me, honors and celebrates the Light in YOU.
10/15/2026
🗝️🐼💛🖤🙌
Happy Sunday Blessings to YOU.
WE.ARE. Your Fascia Somatic Educators. Different strokes, different folks. We all feel the same pain/wind. Do NOT disservice your inner child. They want to be seen,heard,felt, understood. Now we understand. We INVITE YOU TO LEARN ABOUT WHAT WILL NOT BE HERE IN THE FUTURE… 👇
🦴How It Works vs. Foam Rolling
• Passive vs. Active: Unlike foam rolling—which requires you to actively support and move your own body weight across a roller—body tempering is passive, letting your muscles completely relax under the heavy weight of the device.
• Deeper Pe*******on: The dense metal surface area and heavy load provide significantly more pressure than hands, massage tools, or standard foam rollers, reaching deeper tissue layers with less localized pain.
🗝️Core Methods of Application
• Static Tempering: Leaving a heavy cylinder resting on a tight muscle group for a few minutes to let the tissue relax and soften.
• Dynamic Tempering: Rolling the weighted cylinder back and forth along the length of a muscle, similar to a traditional roller.
• Targeted Tempering: Using a concentrated edge or smaller heavy tool to press directly into specific trigger points or "muscle knots".
🗝️Main Benefits
• Improved Mobility & Flexibility: Lengthens tight fascia and increases range of motion.
• Pain & Soreness Reduction: Decreases delayed-onset muscle soreness (DOMS) and relieves chronic stiffness.
• Enhanced Blood Flow: Stimulates local circulation and helps flush out metabolic waste products.
• Nervous System Regulation: Stimulates mechanoreceptors and Golgi tendon organs to down-regulate pain signals and lower resting muscle tone.
10/09/2026
✨ MEET THE INSTRUCTOR: NICOLE ✨
Get to know the people who keep you moving at SPICE! We’re kicking off our Meet the Instructor series with Nicole.
💪 I feel strongest when…
“I’m able to add more weight or reps to my workout—and when I can lift, carry, and move through everyday life without thinking twice. Most recently, I helped move my daughter into college. That was definitely functional fitness at work!”
🩵 What do you hope every client feels when they leave your class?
“Proud of what their body can do, included in our community, and excited to come back.”
🙂What brings you joy outside the studio?
“Being outdoors! Time with family and friends, traveling, a good book or audiobook, family dinners, and walks with Lulu. Basically, anything that gets me outside or gives me quality time with the people I love.”
🔥 Favorite exercise—and why?
“The glute bridge! It looks simple, but it does so much. It strengthens the glutes, supports the hips and low back, and trains a movement we use every day. Plus, there are endless ways to progress as you get stronger!”
💕Show Nicole some love in the comments! Have you taken one of her classes? Tell us what keeps you coming back.
Fascia Friday with our Beautiful 😻
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1914 Beverly Hills
California, MD
20619
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