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Motivational speaker, author, former international athlete, nutritionist & mother of three. Creating and inspiring a healthy mind and body
Inspirational speaker, author, former international athlete, nutritionist, and mother of three, Michelle Baumgartner is an inspiration for all who seek to become the best within them. Having experienced and overcome an eating disorder in her youth, Michelle learned early on what it takes to triumph over adversity and live a healthy and happy life. These lessons served her well as she went on to become a high profile international Track and Field athlete in the mid 1980’s and early 1990’s, setting records that remain to this day. Hailed as the Golden Girl of Australian running, she became a frequent guest on national television and a regular in print media. Michelle represented Australia in numerous international events, winning a gold medal in the 1980 Pacific Conference Games, competing in the 1990 Commonwealth Games, and qualifying for the 1992 Olympic Games. Unfortunately a ruptured Achilles abruptly ended her career prior to the Olympic Games. Michelle knows only too well the kind of persistence, passion and psychological conditioning it takes to set records, as well as the emotional and mental tools needed to overcome disappointment. Turning her passion for health and wellness toward helping others, Michelle completed her degree in Health, Physical Education and Recreation at Deakin University, Australia and received her Master’s Certificate in Nutrition from the University of San Diego. She became Head Coach and Director of Girl’s Sport at one of Melbourne’s most exclusive private schools. She later co-founded Leader Sport’s Marketing and Management firm. Michelle is also a certified Life Coach, Hypnotherapist and an accomplished road cyclist. Her breakthrough program, “Diet and Weight Loss Lies” represents a culmination of a lifetime of education, research, and real-life experiences.
08/07/2023
👉Age is just a number!
👉You are Nothing Without Your Health!
👉This is the Only Body You Have, Take Care Of It &over
&onwards
,60&onwards
!
!
05/19/2023
BENEFITS OF SQUATTING:
A worthwhile read:)
The Benefits of Deep Squats Many health benefits are associated with deep squats. Read more about this beneficial exercise here.
05/17/2023
05/14/2023
What is the Truth About Probiotics?
As a certified nutritionist & Precision Nutrition coach, a few years back, I’d often recommended probiotics to clients.
But we are learning a lot more, and while probiotics can be helpful, it’s worthwhile to read this article to understand when & where they are useful and needed, and where their benefits have been a touch “over marketed” or misunderstood.
“There are hundreds of strains of gut bacteria. And if you don’t choose the right probiotic for the right ailment, you’ll get no benefit,”, says Gabrielle Fundaro, PhD, a gut health adviser to PN.
In fact, based on research, as
Alex Picot-Annand, PN2
Senior Writer and Holistic Nutrition Coach notes, “there are only a few known conditions that probiotics help with. (Spoiler alert: Fat loss isn’t one of them.)
Do Probiotics Really Work? The real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”
11/18/2022
New York, New York❤️
09/24/2022
A beautiful story here
”He came in to the cafe one day asking me for some $$. I looked at him and asked him "why don't you have a job, you know nothing is given to me for free right? he said "Well, I have a lot of felonies and no one wants to hire me for that, so now I had to turn myself to the streets and get money the only way I know, Stealing and asking for money. I was short staff that day. So I asked him " you want to work? I have a job for you! His eyes opened wide and his smile made my day!!!! He said I'll do anything for some food. So now for almost 2 weeks he been on time for his two hour shift.... helping take trash, washing dishes etc. Once I pay him guess what he does? He buys food from my restaurant (HE DECIDES TO PAY) because it makes him feel good !
He gets a discount!!!!! Do something nice for someone today and don't judge them just because they out there asking for money for we dont know their situation... some deserve another shot. God gave me this blessing so why can't I bless others? this is what should break the internet, We want change? Well, start by making one 😉”
Credit: Cesia Abigal
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