Adam Domorsky Fitness

We have a very SPECIAL GUEST appearance on today’s episode! 😄

Talks with Tabitha episode 12 🙌

Tabitha’s daughter Sydney joined us for an episode before she heads off to travel the world! 🌎

In this episode, we talk about how to calculate your total daily energy expenditure! I left some things out while we were talking, so I went ahead and wrote it all down on the screen so be sure to screenshot how to calculate!

We also talk about creepy house centipedes, and where Sydney is heading on her adventures!!!

We made our own sound effects😂😂😂

Talks with Tabitha Episode 11 🙌

Here we just…have fun and give a couple tips 😂😂 enjoy!

Tabitha and I hit a short Push day together! Check it out! 🙌

📢 IF YOU DONT EAT RIGHT YOU WILL NOT BE SUCCESSFUL 📢

What I mean by that is: Properly fueling your body to recover from the exercise you’re doing contributes to anywhere between 50-90% of your success. Whether your goals are losing weight, building muscle, becoming a better athlete, etc… There is no better way to fast track your success than to be intentional about your nutrition.

Talks with Tabitha - Episode 10 🙌

Here you can watch me hurt myself without even trying! Haha here we talk about how easy tracking food is with the help of an app and how we’re going to get started with that very soon!

I don’t like to have people reach for the highest rung on the ladder right from the start but I believe we’re at a point where we’re ready to introduce intentional nutrition!

What you out in your body matters more to your success than ANYTHING ELSE.

Stay tuned to find out how you can calculate what you should be putting in your body to steer your nutrition in the right direction

Short push day with Tabitha 🙌

We didn’t have much time but we SHOWED UP ANYWAY! Even if you only have 30 minutes - show up for yourself 💜

Talks with Tabitha featuring my wife as a special guest! 😄

We didn’t have much time so we went for 5 minutes on the stairmaster for Tabitha’s first stairmaster session ever!

Leg day with Tabitha Part 2 🫡

Leg day with Tabitha Part 1 👀