BodyZen Muscular Therapy

Fascia Fascia Fascia- People often ask what it is and what it does. Well fascia is the connective tissue that goes through and holds our important parts together. From muscle to bone through nerves to your skin.. when we are still and stuck guess what else gets still and stuck? Fascia. 🎵🎶Movement is the answer. To your problems. So I’ll massage them and it will solve them. 🎵🎶

I get asked about these muscles all the time. Most are surprised when I say the Quads are part of the hip flexors (one quad particularly, re**us femoris). Knowing which muscles to release or pin and stretch is essential to happy hips. Happy hips = Happy People

- Most people don’t think much about the bungee cords for the hips but your adductors play a huge role in hip mobility and when too tight cause low back pain. They can be intense when having Muscular Therapy done to them.. but they will thank you later. So will your lower back. Get some proper Muscular Therapy for those muscles.

are often referred pain caused by a injury somewhere in the body that has a lot of interconnected sensory nerves that work with different tissues. A great example is the rotator cuff muscles. Having a strain or a pull here is painful and often hard for people to describe. It can be hard to pinpoint. Also, you can feel that pain to your wrist and even your fingers. Crazy right!? Take care of yourself and get your shoulder happy. I think I know someone who could do that for you. 😃

I’ve been a little MIA with the social media lately. Ready for a new part to the and massage certification. Hello to the and . Happy hips make happy people.

seems like a typical and common problem we all hear about (or feel 😩). Finding the root cause instead of just treating a painful spot is how you’ll get the change you desire. This picture shows how I look at a clients body and see if I can piece together the puzzle for your bodies optimal answer. This picture shows causing a chain reaction of both right and weaker muscles. Developing a unique blend of techniques with some self care from yours truly can offer some lasting pain relief. Come get some Zen. 😎

seems like a typical and common problem we all hear about (or feel 😩). Finding the root cause instead of just treating a painful spot is how you’ll get the change you desire. This picture shows how I look at a clients body and see if I can piece together the puzzle for your bodies optimal answer. This picture shows causing a chain reaction of both right and weaker muscles. Developing a unique blend of techniques with some self care from yours truly can offer some lasting pain relief. Come get some Zen. 😎

is the largest tendon in the body. It’s a tough band of fibrous tissue that connects the and to the foot. As you can tell, it has a pretty important job and is also a common place where injuries occur. Tendinitis, inflammation of the tendon is very common particularly in those with flat feet. Keeping the foot and calves happy are important to great health as well as stretching and massaging the tendon. So let’s treat these wonderful heels right. 👍🏼. Get your August appointment scheduled now!

SAR-SAR….SARTORIUS! 😂 🎵🎶
Part of the hip complex, the muscle is the longest muscle in the human body. It originates at the anterior superior iliac spine (hip bone)and inserts at the proximal end of the tibia below the medial condyle (the front of the knee). For a idea of what this muscle does, think of when you stepped on gum and you lift your leg and look at the bottom of your foot. It flexes the hip, the knee, and medial rotates and abducts the leg. Wow. That’s a lot! I think this would be a great muscle to work on for a pelvis/hips sacrum session… what do you think?

is a well know and very common syndrome for many of us. Lately it seems I’ve had more and more clients come for help dealing with this annoyingly painful and often serious problem. One thought I like to bring into the picture is to feel your hand open. The idea of having better options for movement can also become your reality. How? By having someone like me (a professional 🤣) take care of that for you. DM to book a session for July.

What are they? Muscle knots are a hypersensitive bundle of fascia and muscle tissue that are contracted even at rest. Some are 🙄always🙄 noticeable and some only show up when pressed by yours truly. They can be the result of overuse, prolonged time of stagnation (muscles want to move!) and/or a injury. Having a skilled, knowledgeable LMT (ME😃) is a good way to treat them. Invest in your health. Be zen people!

What a pain in the butt! The Muscle is part of the Glute Family. It goes from one side of the hip to the other. This muscle can mimic pain but often when treated correctly can bring relief from a almost debilitating pain. Do your hips a favor and get your worked.