Simple Steps Coaching

A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for... (A and B) Schematic (A) of the smartphone-based approach to monitor human eating pattern used to monitor all ingestion events for a 3-week period in healthy adults (B).

Education

Forget Setting Goals. Focus on This Instead. When it comes to getting things done and making progress in the areas that are important to you, there is a much better way to do things.

I'll be making delicious plant-based meals, appetizers and desserts for holiday parties and events. Are you adding any new plant-based recipes to your holiday planning? Share your favorite recipes here - and learn how you can easily add yummy plant-based meals to your holiday planning...

U.S. Ranks First in Healthcare Spending – Last in Life Expectancy What are the Causes of Poor Health in the U.S.?

This is such great, common sense, advice!

Where Is Your Pain Coming From? Where is your pain coming from?

Study: Herbal products omit ingredients, contain fillers Consumers of natural health products beware. The majority of herbal products on the market contain ingredients not listed on the label, with most companies substituting cheaper alternatives and using fillers, according to new research from the University of Guelph. Overall, nearly 60 percent of the…

What to Eat When You’re Broke The lower your income is, the more difficult it is to be particular about what you feed your family.Food manufacturers that target lower income shoppers with more affordable products tend to include more GMOs and toxic ingredients in their offerings.

Gluten-free Ketogenic Diet with MCTs Reverses Autism and Eliminates Seizures The ketogenic diet was developed at John Hopkins hospital in the 1920s as a natural cure for epilepsy, where drugs failed.