JLang Yoga

What is most comfortable about where you are now?

“Primary food” describes the idea that health and nourishment is more than the food on our plate.

✨Joy, Spirituality, Creativity, Finances, Career, Education, Health, Physical Activity, Home Cooking, Home Environment, Relationships, Social Life ✨

•Recognizing the value of integrating conventional and alternative practices.

•(Com)passion to learn, love, help people and bring this world into a healthier happier way of being.

•Understanding the healing capacity of whole foods and their role in authentic nourishment.

•Acknowledging that health is a journey rather than a destination.

Integrative Nutrition Health Coaches are the bridge between medicine and healthy living. 🥑🥬🧘🏽♻️💤

Integrative: in·te·gra·tive
/ˈintəɡrādiv/ serving or intending to unify separate things.

Combining allopathic and complementary therapies.

na·ture /ˈnāCHər/: the phenomena of the physical world collectively, including plants, animals, the landscape, and other features and products of the earth.

the basic or inherent features of something, especially when seen as characteristic of it.

What’s makes up your unique integrative nature?

If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now Four simple steps to return to a ‘rest and digest’ state

https://www.integrativenutrition.com/blog/healthy-summer-recipes

Fifteen Healthy Summer Recipes to Stay Cool, Hydrated, and Nourished BBQs, beaches, long days, and late nights… The dog days of summer are here, and the heat (on the grill) is on! While the official start to summer is behind us, it's never too late to stock our pantries and fridges with all the deliciousness this season has to offer.In the warm months of summer, ou...