Jamel Mitchell Fitness

I’m sending out the first part of the JMF Performance Pyramid: Commitment.

Commitment is the foundation because everything else we ask of our players builds from it. As coaches, we can create the environment, set expectations, challenge players, and provide encouragement, but ultimately the athlete has to own the work.

As you review this, think about how you can help your players answer three important questions:

1. What do you want?
2. What will it require to get there?
3. What will you do when it gets hard?

Our job isn’t always to give players the answers. Sometimes the better coaching moment is helping them discover their own reasons for doing the work. When the goal belongs to the player, the commitment behind it becomes much more powerful.

Please take some time to read through the attached Commitment piece and look for opportunities to incorporate these conversations into your training environment.

Build the foundation. Own the work. Follow through.
https://static1.squarespace.com/static/68d1bda90893e90df946fa17/t/6a9565ea1b5c9f21f0d3aa1b/1788175850659/JMF+COMMITMENT.pdf

Introducing the JMF Performance Pyramid

Over the next four weeks, I’m going to share something that I believe is just as important to performance as strength, speed, conditioning, and skill:

The mental side of training.

Years ago, I developed a series around four mental skills that help create stronger, more complete athletes. Now I’m bringing that concept back, rebuilt through the lens of Jamel Mitchell Fitness and what I’ve learned through years of training and developing athletes.

I call it the JMF Performance Pyramid.

The pyramid is built on four levels:

COMMITMENT
Do you have the discipline to keep doing the work?

CONFIDENCE
Do you trust yourself and the preparation you’ve put in?

CONCENTRATION
Can you focus on what matters and refocus when distractions come?

COMPOSURE
Can you control your emotions and responses when the pressure rises?

Each week, I’ll break down one level of the pyramid and share practical ways athletes, coaches, parents, and even everyday fitness clients can apply it.

Because physical ability will only take you so far.

The body performs.
The mind determines how much of that performance you can access when it matters.

Four weeks. Four skills. One foundation for developing mental toughness.

The JMF Performance Pyramid starts this week.

Train • Perform • Achieve.

The August Edition of The JMitFit Report Has Arrived!

Summer may be winding down, but your goals don’t have to.

This month’s newsletter is all about maintaining momentum, staying disciplined, and finishing the season stronger than you started.

Inside this month’s edition you’ll find:

Workout of the Month designed to build strength and conditioning

Mindset Tip: Why consistency doesn’t take vacations

Nutrition Corner: A delicious Mediterranean Chicken Power Bowl packed with protein and nutrients

Coach’s Corner: Busting one of the biggest fitness myths that keeps people from reaching their goals

A special message celebrating every member of the JMF community for continuing to invest in their health

Updates on upcoming programs, training opportunities, and what’s next at JMF

As summer comes to a close, remember this…

You don’t need to be perfect.
You just need to keep showing up.

Every workout.
Every healthy meal.
Every positive decision.

They all add up.

Thank you for being part of the JMF family and allowing us to be part of your journey.

Train • Perform • Achieve.

The JMitFit Report | August 2026 — Your Site Title Your Monthly Fitness, Mindset, and Motivation Guide from Jamel Mitchell Fitness Quote of the Month “The results you want in the fall are built by the work you do in August.” Workout of the Month Summer Strong Total Body Circuit Goal: Build strength, improve conditioning, and maintain

One last season. One final chance to wear the jersey. Every practice, every sprint, every minute on the field means a little more now.

Go make your senior year one to remember. Leave a legacy that lasts long after the final whistle.

Good luck this season at Shippensburg University! ⚽️💙

The July Edition of The JMitFit Report is Here!

Summer is in full swing, and there’s no better time to stay committed to your goals.

This month’s newsletter is packed with tools, motivation, and updates to help you keep moving forward, including:

Workout of the Month: The Red, White & Burn Strength Circuit

Mindset: Learn why discipline creates the freedom to live the life you want.

Nutrition Corner: A delicious Summer Citrus Salmon Bowl complete with recipe, preparation instructions, and nutrition breakdown.

Speed & Explosion Lab Update: See how our athletes are progressing through another incredible summer of performance training.

Pedal Pioneers: Relive the memories from our amazing Full Monty ride and get ready for what’s next.

Plus, we’re celebrating the consistency and dedication of every member who continues showing up and investing in their health.

Whether you’re chasing a personal best, improving your health, or simply staying active this summer, remember this…

Every workout matters.
Every healthy choice matters.
Every step forward counts.

Thank you for being part of the JMF family.

Train • Perform • Achieve.

https://www.jmitfit.com/newsletters/the-jmitfit-report-july-2026

The JMitFit Report | July 2026 — Your Site Title Your Monthly Fitness, Mindset, and Motivation Guide from Jamel Mitchell Fitness Quote of the Month “Freedom isn’t just something we celebrate—it’s something we earn every day through the choices we make.” Workout of the Month Red, White & Burn Strength Circuit Goal: Improve t

Oh Say Can You See This Flyer

New Times. Same Commitment. Even More Results.
Find the class that fits your schedule and let’s get to work.

JMF x COMFRT Collection

* Limited Run
* No Restocks Guaranteed
* First Come, First Served

The wait is over.

The new JMF x COMFRT Collection has arrived.

Premium comfort. Clean design. Built for training, recovery, and everything in between.

Limited quantities available.
Available exclusively at JMF.
Message us to reserve your size before they’re gone.

Today we celebrate the fathers, grandfathers, coaches, mentors, and role models who show up every day with strength, sacrifice, and unwavering support.

At JMF, we know that being a father isn’t just about being present. It’s about leading by example, pushing through challenges, teaching resilience, and inspiring the next generation to be their best.

Whether you’re cheering from the sidelines, coaching from the bench, working hard to provide for your family, or simply being there when it matters most, your impact reaches further than you’ll ever know.

Happy Father’s Day to all the incredible dads in our JMF family and community. Thank you for being our heroes, our coaches, and our biggest supporters.

Train. Perform. Achieve.

The June Edition of The JMitFit Report is Here!

Summer is officially underway, and we’re focused on building momentum, staying consistent, and making progress one day at a time.

Inside this month’s newsletter:

A look back at the incredible Pedal Pioneers Full Monty Ride in Jim Thorpe

Speed & Explosion Lab kicks off with athletes committed to becoming faster, stronger, and more explosive

Our Workout of the Month to help you build strength and conditioning all summer long

A detailed nutrition feature with our Summer Grilled Chicken Power Bowl

Mindset strategies to help you stay focused when schedules get busy

Whether you’re training for performance, fitness, health, or simply becoming the best version of yourself, June is the perfect time to recommit to your goals.

Let’s make this summer count.

Train. Perform. Achieve.

The JMitFit Report | June 2026 — Your Site Title Your Monthly Fitness, Mindset, and Motivation Guide from Jamel Mitchell Fitness Quote of the Month “Success isn’t built in a day. It’s built daily.” Workout of the Month: Summer Strength & Conditioning Challenge Goal: Build athletic strength, improve conditioning, and stay consi