Dance/FIT with Samantha

Join me at DanceFit tonight at 6:10pm for an awesome dance cardio workout!

Dance Fit is making a comeback! Flex Fusion Studios in Campbell is hosting a class event on February 12th at 1pm. Non-members are welcome! Please visit flexfusionstudios.com to reserve your spot. Class is limited to 20 people.

Congrats to Gina for winning our December raffle prize! I'm so proud of all my Dance/FIT ladies! Happy Holidays and cheers to a healthy and happy 2014!

Here's your chance! Tonight is the last class of 2013…see you at 7:15pm at the Camden Community Center!

What a great way to keep you motivated! See you tomorrow night!

'Tis the season to be GLAM! Be sure to come to class next week to enter your name in our December drawing for a gift certificate for a free Motives glamour makeup application (including lashes) with makeup artist, Evelyn with Maquillage!

Only 3 more Wednesdays before Christmas! Hope to see you tomorrow night at Dance/FIT at 7:15pm! Bring a friend and enter your name in the drawing TWICE for our December raffle! (It can be a great gift, too!)

Got pain? Drink coffee! What? Check out this article on treating exercise-induced pain with these natural foods: http://greatist.com/health/foods-pain-relief/

8 Natural Foods to Eat for Pain Relief Greatist has compiled a list of everyday foods that fight pain. Incorporate them into a healthier lifestyle to reap the benefits long-term.

Happy Thanksgiving to you!

Just a reminder that tomorrow night's class is cancelled for the busy holiday week. Be sure to join us next Wednesday, December 4th at 7:15pm -- we have another GREAT raffle prize to close out 2013! Hope to see you there!