Synergy Social Wellness

Synergy Social Wellness

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Bringing people together to foster growth while socializing through bespoke health and wellness programming.

SSW HQ houses a collective of the brightest holistic practitioners in the region.

04/15/2026

We poured our blood, sweat, and tears into those walls — and if you know us, you know we still have a million ideas for what it could become next.
But life has a way of expanding us.
Over the past couple of years, both Monica Lesslie and I have experienced shifts… some expected, some completely unexpected… that have required us to reassess how we want to spend our time, our energy, and our creative force.
We practice what we preach.
After deep consideration, we’ve made the decision to transition ownership of the building to a new steward who can carry the physical space forward. We’d love to see a functional practitioner, expanded sauna operations, hospitality or retail… the options really are ENDLESS.

The practitioners inside 250 Gorham operate independently and will continue serving this community. Our hope is to pass the building into hands that value what’s been built here and want to continue nurturing it.

We feel incredibly grateful to have been part of the story at 250 Gorham Street — even if just a blip on its 150-year timeline.

Onward.
— Erica and Monica

03/26/2026

She’s a marketing girlie 💅
Next time we’ll be sure to get the details correct!
Get your ticket folks, a dozen sold and we’re capping it at 50-
🔗 in bio

Photos from Synergy Social Wellness's post 03/24/2026

Canandaigua deserves better Sundays.

So we built one.

Day Glow — a high-energy morning designed to leave you clear, grounded, and fully charged.

Music.
Movement.
Contrast.
Breath.
Community.

With:drinks.water






All included.

April 18 | 8–11AM
Limited to 50 people.

Join us.

🎟 Link in bio

02/23/2026

Sunna Sessions
Walk. Sweat. Sip. Connect.

This is social wellness—Sunna style.

Sunna Sessions is a quarterly walk + sauna + plunge experience where movement meets conversation and community. We kick things off with a 3-mile walk & talk, connecting with the founders of Sunna Wellness and a room (and sidewalk) full of people who care about growth, health, business, and living to their fullest potential.

After the walk, things heat up with a 20-minute sauna session and cold plunge!

And YES, OF COURSE—Sunna Wellness Elixirs will be flowing the whole time. Hydration, flavor, vibes on repeat.

This isn’t a lecture.
It’s not a workout class.
It’s a high-energy, feel-good gathering built around movement, contrast, and connection.

Come move. Come sweat. Come sip.
Leave buzzing.
March 20th, 5pm $20

01/17/2026

We did a freezing cold 5(ish)k ✅
Learned the 5 Tibetans ✅
Made our Vision boards and manifested the 💩 out of 2026 ✅
All to a 💣 set list ✅ thanks .drinks.water
Took a breath of Joy break ✅
And some of us took a sauna plunge option ✅
Oh! And don’t forget the mantra charm bracelets to seal the deal ✅ by .creations
All while being nourished and caffeinated from the best and .roast ✅
Can you think of a better way to spend your morning?!

01/13/2026

2026✨
The year of choosing exercise that feels good
The year of choosing yourself and your peace🩷
Let’s begin on 1/25:

https://www.synergysocialwellness.com/events/feminine-flow-yoga-chi-gong-fusion-winter-sound-bath-

Photos from Synergy Social Wellness's post 01/08/2026

We’re back ❄️
Get your tickets for next Saturday!

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Address


250 Gorham Street
Canandaigua, NY
14424