Jodie Moses, LMT

Not all pain is the same.
And that matters for how you treat it.

Muscle pain and fascia pain can feel similar…
But your body is responding to two very different systems.

Muscle pain is usually:
• local
• activity-based
• easier to stretch or massage
• short-term

Fascia pain is often:
• more diffuse or hard to pinpoint
• moves or radiates
• lingers longer
• less responsive to simple stretching

That’s because fascia isn’t just tissue.
It’s a sensory network that communicates with your nervous system.

So when fascia is involved, the solution isn’t always “more stretching” or “pushing through.”

It’s often about supporting the system as a whole:
gentle movement
hydration
variability
and nervous system regulation

When you understand what you’re feeling…
You can respond in a way your body actually benefits from.

Have you ever had pain that moved around or didn’t respond to stretching?

I am excited to welcome Tiffany Minor, LMT
R & R Therapeutic Massage to the office!! Anyone looking for Relaxation /Therapeutic massage her link is below. She is accepting new clients and would love to assist you in your wellness journey.

r-r-therapeutic-massage.square.site

National Massage Therapy Awareness Week:
So many health benefits to relaxation and therapeutic massage…..❤️

THE BENEFITS OF MASSAGE
Eases muscle pain
Stimulates movement of lymphatic fluid
Improves sleep quality
Enhances circulation
Boosts immune function
Speeds healing of soft tissue injuries
Reduces muscle tension
Improves mental alertness
Improves joint mobility
Relieves stress

Levels 1 and 2 completed. Super excited to have a spot in June to attend the next level of learning at The Upledger Institute in Palm Beach, FL!! ❤️✈️🌞.

9:30am cancellation tomorrow up for grabs 😊😊

This is a great way to stretch the tight muscles in our chest area causing us so much neck/shoulder and upper back pain.

Something to be aware of. So much of what our daily activities consist of is in a forward posture. It’s important to stretch and strengthen the muscles along with massage to maintain good tissue mobility.

Definition of Craniosacral Therapy

4 days of continuing education….
to help my clients to improved health and wellness! I so love what I do ♥️

Spring is here. Don’t let pain limit your functional activities. Schedule your massage today 😊