Flat Out Fitness Hickory Flat

A warm welcome to our new members who joined in September! We are so happy to welcome you to the fit fam. 🩷

🔥 NEW WEEK, NEW GOALS, LET’S GET AFTER IT! 💪

Fit Fam, we have a GREAT week of workouts lined up, and we’re ready to bring the energy! Let’s show up, challenge ourselves, and keep building momentum together. 👊

🧘‍♀️ YOGA TODAY AT 2 PM!
Take some time to stretch, reset, and recharge with Coach Jenn!

🎀 BURPEES FOR BO***ES UPDATE!
We are OFF TO A GREAT START with 1,750 BURPEES DONATED toward breast cancer awareness! 🙌 Every dollar and every burpee makes a difference. Let’s keep that number climbing and continue supporting this important cause! 💗

💆‍♀️ SPECIAL GUEST WEDNESDAY AT 12:30 PM!
Corrective Chiropractic is coming to Flat Out Fitness to discuss shoulder and neck pain, what causes these issues, and how to remedy them. Whether you deal with tightness, discomfort, or just want to learn how to move and feel better, this is a great opportunity!

📲 Be sure to register for Wednesday’s event so we know you’re coming!

Let’s make this week count! Show up for yourself, support your Fit Fam, and remember that every little bit of effort adds up. ❤️‍🔥

LET’S GET AFTER IT, FLAT OUT FIT FAM! 💪🔥

***es

We got you! The weather won’t keep us from a good workout.

🔥 NEW WEEK. NEW WORKOUTS. LET’S GO, FIT FAM! 🔥

We’ve got a BIG week of workouts coming your way at Flat Out Fitness! 💪

Monday kicks us off with Back, Biceps & Burpees, and we’re using those burpees for a GOOD cause! 🎀

💗 BURPEES FOR BO***ES 💗

This week, we’re getting our Burpees for Bo***es going!

👉 Donate $1 + perform a burpee!
Every burpee helps us raise awareness and support for breast cancer awareness. 🎀

So whether you knock out 10, 25, 50 or MORE… every burpee counts!

Come ready to sweat, work hard, have fun, and support a cause that matters. ❤️

Check out this week’s lineup and BOOK YOUR CLASSES!
Let’s make it a strong one, Fit Fam! 👊🔥

***es

🎃 OCTOBER IS GOING TO BE A BIG ONE AT FLAT OUT FITNESS! 🎃

We’ve got special guests, education, giving back, and a whole lot of fun planned for our Fit Fam! 💪🧡

🦴 OCTOBER 7 | 8–10:30 AM
Code V Performance will be here talking muscle activation, shockwave therapy + chiropractic services.

🩻 OCTOBER 14 | 12:30 PM
Corrective Chiropractic is joining us to talk about solutions for knee + shoulder pain. This event is FREE, but registration is requested! Scan the QR code to reserve your spot.

🎀 BURPEES FOR BO***ES | ALL OCTOBER
Help us raise money for Breast Cancer Awareness Month! Participate, earn your FREE tank, and make an even bigger impact because Flat Out Fitness will MATCH ALL FUNDS RAISED! 💗

👻 HALLOWEEN SPIRIT WEEK
Theme days are coming soon! Start thinking about your costumes and get ready to have some fun with your Fit Fam!

October is about getting stronger, learning more about your body, supporting our community, and having FUN while we do it.

LET’S MAKE OCTOBER ONE TO REMEMBER! 🧡💪🎀

MONDAY MOTIVATION 💪

Big results don’t come from one perfect workout. They come from the habits you repeat.

Show up. Move your body. Fuel it well. Get your rest. Then do it again.

Focus less on being perfect and more on being consistent. Small habits add up to BIG changes. 💙

What’s one healthy habit you’re focusing on this week?

🔥 WE’RE BACK TO LIVE CLASSES! 🔥

We hope everyone had an amazing break and got some time to rest, recharge, and enjoy it! ❤️

Now it’s time to GET BACK TO IT! 💪

🧘‍♀️ Yoga TODAY at 12 PM with Coach Jenn!

As we head into the holidays, let’s set the mindset now. There will be busy days, celebrations, travel, and plenty of opportunities to get off track—but we don’t have to wait until January to get back to our goals.

🎯 Show up.
🔥 Put in the work.
💪 Get stronger.
🧠 Stay focused.
❤️ Keep making yourself a priority.

Let’s gear up for the holiday season and finish this year STRONGER than we started!

Welcome back, Fit Fam! Let’s do this! 🔥

🎉 MILESTONE ALERT! 🎉

Every class counts, and these milestones deserve some serious recognition! 💪

Whether it’s 100 or 1400 classes or beyond, every number represents early mornings, tough workouts, lots of sweat, and a commitment to KEEP SHOWING UP.

👏 Congratulations to our Flat Out Fitness members hitting new class milestones this month! We’re proud to be part of your journey.

Keep going. Your next milestone is waiting! 💙

Cheers to another year stronger! 💪

Happy September Member-versary to all of our Flat Out Fitness members celebrating this month! We’re so grateful you continue to choose to sweat, grow, and get stronger with us.

Here’s to another year of showing up and putting in the work! 💙