Float Bound Relaxing flotation Therapy

951 265-4446 Call for Specials

951 265-4446 call for Specials

Call 951 265-4446 for Specials

Call 951 265-4446 for Appointments

If you're looking for a relaxing way to boost your heart health and even add years to your life, stepping into a sauna a few times a week might do the trick. A major study out of Finland followed more than 2,000 middle-aged men for two decades and found that those who used the sauna 4 to 7 times a week had a 50% lower risk of dying from heart disease than those who used it just once a week. Even more impressive, these frequent sauna users had a lower overall risk of dying from any cause — suggesting regular sauna sessions could actually help you live longer.

The reason saunas are so powerful comes down to how heat affects the body. Sitting in a hot sauna causes your heart rate to rise, your blood vessels to widen, and your blood to circulate more efficiently — much like what happens during moderate exercise. That’s why scientists sometimes call it “passive cardio.” For people who want the heart health benefits of exercise without additional physical stress, especially older adults or those recovering from injury, regular sauna use can be a simple and enjoyable option.

Come get your Sauna on 😌

If you aren’t adding the sauna into your workout regimen, you should be 🥵🔥

Or a float pod! 😍

The ocean is the way to go! #fypシ゚viralシ (Credit) Credit: mitch_tiktokz,mallow_bloom, @ausgeo, sebastian_schieren, joaocajuda, @jeffreyjkieffer, fitshortie, lillbrian, baileybenji, deepsnap, arixshah_, jayjayn99, alfaiza111, Blacksheepfpv,

Get in that sauna 🤗

After a decade of using infrared saunas as part of my detox and longevity routine, I can confidently say this: sweating with intention is one of the most powerful ways to support your body. When I first started, I was shocked to see black lead coming out of my sweat. It was proof of how much my body had been holding onto—heavy metals, toxins, and years of environmental exposure that my system was finally able to release. That was just the beginning. Over the past 10 years, I’ve experienced firsthand how infrared saunas not only detox the body but also support heart health, immunity, and overall longevity. Here’s what I’ve learned after a decade of deep detoxing: • Infrared saunas are a game-changer for long-term health. Studies show that even using one once a week can lower your risk of dying from disease by 30–40%. If you commit to 4 times a week? You could reduce your risk of stroke by 48% and heart disease by 52%. • Your sweat tells a story. At the beginning of my journey, I saw black lead in my sweat—clear proof that my body needed this. Over time, my detox pathways became more efficient, and I felt the difference in my energy, skin, and digestion. • Prepping your body makes a huge difference. Dry brushing before a session stimulates the lymphatic system, helping you sweat faster and more effectively. This small step can make your sauna time even more powerful  • Consistency is everything. The benefits of infrared sauna build over time. Making it a weekly ritual has transformed my wellness routine, and now, I can’t imagine life without it. If you’re looking for a way to support your body’s natural detox process, improve circulation, and promote longevity, infrared sauna sessions might just be the missing piece in your routine. Tag a friend who needs to experience the power of infrared sauna with you! 🔥💦 #InfraredSauna #DetoxYourBody #Longevity #WellnessRoutine #HeavyMetalDetox #ReleaseToxins

Did you guys know we have a 2 person Infared Sauna at Float Bound Relaxing flotation Therapy, it is included for 15 minutes before all float sessions!  or it can be used as a servant with in itself. Did you know that using the sauna four times a week has all these health benefits? Seriously incredible 😍