Mae Holistic Beauty

5 summer habits that quietly age your skin ☀️

Sometimes it’s not the expensive products that make the biggest difference—it’s the small habits we repeat every day.

In this post, I’m sharing five simple changes that can help protect your skin, support your skin barrier, and keep your complexion healthier all summer long.

✨ Which habit surprised you the most?

Save this post so you can come back to it later, and send it to a friend who loves skincare.

One of my favorite parts of being an esthetician isn’t just helping skin look healthier—it’s helping women slow down for a moment.

So many of us spend our days taking care of everyone else. Between work, family, schedules, and responsibilities, self-care often ends up at the bottom of the list.

My goal is to create a space where you can exhale.

A place where skincare feels less overwhelming, where treatments are personalized to your needs, and where you leave feeling cared for from the inside out.

Healthy skin is holistic. 🤍

Thank you for trusting me with your skin and self-care journey.

-Megan

One of my favorite parts of being an esthetician isn’t just helping skin look healthier—it’s helping women slow down for a moment. So many of us spend our days taking care of everyone else. Between work, family, schedules, and responsibilities, self-care often ends up at the bottom of the list. My goal is to create a space where you can exhale. A place where skincare feels less overwhelming, where treatments are personalized to your needs, and where you leave feeling cared for from the inside out. Healthy skin is holistic. 🤍 Thank you for trusting me with your skin and self-care journey. -Megan

☀️ National Sunscreen Day ☀️

One of the simplest ways to support healthy skin long term is daily SPF.

Consistent sun protection can help support:
• collagen preservation
• hyperpigmentation prevention
• healthy aging
• reduced inflammation

I’m especially excited about Botnia’s new Gentle Sun Cream SPF 30 🌿

I’m always looking for products that feel supportive of the skin barrier while also feeling beautiful enough to wear every day — lightweight, wearable, and designed for sensitive skin.

Healthy skin is built through small daily habits over time 🤍

One year of this little cowboy 🤍

Grateful for weeks like this—hiking with my kids and finding hidden gems like this lake in Tahoe. 💙 These are the memories that fill me up and remind me why I love slowing down and being present.

Grateful for weeks like this—hiking with my kids and finding hidden gems like this lake in Tahoe. 💙 These are the memories that fill me up and remind me why I love slowing down and being present.

Spring cleaning isn’t just for your closet—your skincare shelf needs a refresh too! 🧴✨

Expired products can harm your skin by causing irritation, clogged pores, or leaving you unprotected from the sun. Check those expiration dates and declutter for a fresh, healthy start to spring. 🌸

Ready to give your skincare routine a reset? Book your appointment for a personalized skincare consultation and get the products your skin needs.

Spring cleaning isn’t just for your closet—your skincare shelf needs a refresh too! 🧴✨ Expired products can harm your skin by causing irritation, clogged pores, or leaving you unprotected from the sun. Check those expiration dates and declutter for a fresh, healthy start to spring. 🌸 Ready to give your skincare routine a reset? Book your appointment for a personalized skincare consultation and get the products your skin needs.

🌲 Standing tall, reaching for the sky, and rooted deeply in the earth—just like these incredible sequoias, our skin thrives when we nourish it from the roots up. 🌱

In skincare, it’s not just about treating what’s on the surface, but nurturing the foundation—our overall well-being. Just as these trees have stood the test of time, a holistic approach to beauty helps us cultivate lasting, radiant skin.

Let’s honor the wisdom of nature and allow it to guide our self-care rituals. Whether it’s through natural ingredients, mindful practices, or just taking a moment to breathe, remember: beauty is more than skin deep.

🌲 Standing tall, reaching for the sky, and rooted deeply in the earth—just like these incredible sequoias, our skin thrives when we nourish it from the roots up. 🌱 In skincare, it’s not just about treating what’s on the surface, but nurturing the foundation—our overall well-being. Just as these trees have stood the test of time, a holistic approach to beauty helps us cultivate lasting, radiant skin. Let’s honor the wisdom of nature and allow it to guide our self-care rituals. Whether it’s through natural ingredients, mindful practices, or just taking a moment to breathe, remember: beauty is more than skin deep.

✨ Why Choose Holistic Skincare? 🌿

Holistic skincare isn’t just about what you put on your skin; it’s about nurturing your entire well-being. Here’s why we love it:

𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: We believe in the power of nature. Holistic skincare uses pure, plant-based ingredients that are gentle yet effective.

𝗠𝗶𝗻𝗱-𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: Your skin reflects your inner health. By focusing on diet, stress management, and self-care, holistic skincare addresses the root causes of skin concerns, not just the symptoms.

𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗕𝗲𝗮𝘂𝘁𝘆: Holistic products are often eco-friendly and cruelty-free, so you can care for your skin while caring for the planet.

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗖𝗮𝗿𝗲: Everyone’s skin is unique. Holistic skincare encourages creating a routine that’s tailored to your specific needs.

Ready to embrace a more natural approach to beauty? 🌸 Start your journey with Mae Holistic Beauty, where I focus on the whole you.

✨ Why Choose Holistic Skincare? 🌿 Holistic skincare isn’t just about what you put on your skin; it’s about nurturing your entire well-being. Here’s why we love it: 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: We believe in the power of nature. Holistic skincare uses pure, plant-based ingredients that are gentle yet effective. 𝗠𝗶𝗻𝗱-𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻: Your skin reflects your inner health. By focusing on diet, stress management, and self-care, holistic skincare addresses the root causes of skin concerns, not just the symptoms. 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗕𝗲𝗮𝘂𝘁𝘆: Holistic products are often eco-friendly and cruelty-free, so you can care for your skin while caring for the planet. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗖𝗮𝗿𝗲: Everyone’s skin is unique. Holistic skincare encourages creating a routine that’s tailored to your specific needs. Ready to embrace a more natural approach to beauty? 🌸 Start your journey with Mae Holistic Beauty, where I focus on the whole you.

Holistic Stress Management for Better Skin 🌿

As summer winds down and the busy back-to-school season begins, stress levels can start to rise. Did you know that stress doesn’t just affect your mood—it can also have a significant impact on your skin? From breakouts to dullness, stress can take a toll on your complexion. But don’t worry! There are holistic ways to manage stress and keep your skin looking its best.

Here are some effective strategies to help you manage stress naturally, so you can maintain that radiant glow:

1. Mindfulness & Meditation: Calm Your Mind, Clear Your Skin
Mindfulness practices like meditation are powerful tools for managing stress. Taking just a few minutes each day to focus on your breath and clear your mind can help reduce the stress hormones that contribute to skin issues like acne and premature aging.

Quick Tip: Start with 5-10 minutes of deep breathing or a guided meditation each morning. Apps like Headspace or Calm can help you get started.

2. Holistic Skincare: Nourish Your Skin from Within
Stress can lead to inflammation, which often shows up as redness, breakouts, or irritation on your skin. Incorporating anti-inflammatory foods into your diet can help counteract these effects:

Anti-Inflammatory Diet: Include foods rich in omega-3 fatty acids, such as salmon, flaxseeds, and walnuts. Leafy greens, berries, and turmeric are also great for reducing inflammation.

Hydration: Don’t forget to drink plenty of water! Staying hydrated is essential for keeping your skin plump and clear.

3. Herbal Teas & Supplements: Natural Stress Relievers
Certain herbs and supplements can help your body manage stress more effectively:

Chamomile Tea: Known for its calming properties, chamomile tea can help reduce stress and promote better sleep.

Ashwagandha: This adaptogenic herb helps your body cope with stress by balancing cortisol levels. Incorporate it into your routine as a supplement or in teas.

4. Skincare Routine: Self-Care Rituals
Your skincare routine can be a moment of self-care that helps you unwind and relax. Here’s how to make it more soothing:

Facial Massage: While applying your cleanser or moisturizer, take a few extra minutes to gently massage your face. This increases circulation, relieves tension, and gives your skin a healthy glow.

Aromatherapy: Use products infused with calming essential oils like lavender or eucalyptus. These scents can help relax your mind and body as you go through your skincare routine.

5. Prioritize Sleep: Beauty Rest Is Real
Stress often leads to disrupted sleep, which can cause dark circles, puffiness, and a dull complexion. Prioritize your sleep to give your skin the rest it needs:

Sleep Hygiene: Create a calming bedtime routine that includes turning off screens at least an hour before bed and using calming scents like lavender to help you relax.

Book a Stress-Relief Facial
Feeling the effects of stress on your skin? Treat yourself to a Stress-Relief Facial at Mae Holistic Beauty. This soothing treatment is designed to calm your skin and mind, leaving you refreshed and rejuvenated.

Taking care of your skin means taking care of yourself, both inside and out. I’m here to support you on your holistic skincare journey. If you have any questions or need personalized advice, don’t hesitate to reach out.

Wishing you peace, calm, and glowing skin,

Megan Whitt
Mae Holistic Beauty

P.S. Follow me on Instagram for more tips on holistic skincare and stress management!

Holistic Stress Management for Better Skin 🌿 Click here for an update from Mae Holistic Beauty!

Sometimes, all we need is a 20-second hug to melt away the stress of the day. 💗 That’s all it takes for your body to start releasing oxytocin, the hormone that brings calm, connection, and a sense of well-being. Next time, don’t rush—let the hug do its magic!

Sometimes, all we need is a 20-second hug to melt away the stress of the day. 💗 That’s all it takes for your body to start releasing oxytocin, the hormone that brings calm, connection, and a sense of well-being. Next time, don’t rush—let the hug do its magic!