Twisted Kinetics

🧠✨ Lee Health Wellness Series Kicks Off with “Golden Years, Golden Mindset” ✨🧠

Lee Health is partnering with the South Cape Community Center to kick off the Lee Health Wellness Series with an empowering workshop focused on mental health and aging. Learn how mindset, emotional wellness, and connection support a healthy and fulfilling life in your golden years.

📍 South Cape Community Center
4544 Coronado Pkwy, Cape Coral

✅ FREE to attend
📋 Pre-registration required

📞 Call to reserve your spot: 239-574-0806

Join us for this uplifting start to the wellness series designed to support seniors’ health and well-being.

The World’s Greatest Stretch! This movement earns its name for good reason. It brings together hip, spine, and shoulder mobility in one powerful flow. The front leg targets your glutes and hamstrings, while the back leg opens up your hip flexors. The rotation enhances mobility through your spine and chest, making it an excellent mobility drill or stretch to include both before and after your workout. Want to explore this stretch in detail and see exactly which muscles are involved? 💪 Learn the science behind every move inside the Muscle and Motion Strength Training app. Thanks to Dr. Aaron Horschig from Squat University for the awesome demonstration. #muscleandmotion #mobilitytraining #dynamicstretch #functionaltraining #worldsgreateststretch #flexibility #movementeducation

7 Pelvic Tilt Exercises | Anatomical Analysis Pelvic tilt exercises are very important as a movement basis for all strength exercises. Control of the pelvis means control of the lumbar spine. In this video we can see a series of pelvic tilt exercises. Exercise 1: Pelvic tilt while sitting on a stability ball The muscles involved in posterior pelvic tilt are the abdominal muscles and the gluteus maximus. Exercise 2: Anterior and posterior pelvic tilt. (APT&PPT) Exercise 3: Another variation of pelvic tilt uses the elbows for support. Pay attention to the extreme movement in both directions. More than strengthening the muscles, the aim here is mobility and awareness of movement patterns. Exercise 4: Posterior pelvic tilt in a prone position using the elbows for support. Exercise 5: In this variation, we lift the thighs from the floor. Exercise 6: Another variation with hands under the forehead Exercise 7: Perform posterior pelvic tilt and lift the chest from the floor. Enrich your knowledge – Understand the Anatomy of Strength Training Check out the Strength Training App - https://www.muscleandmotion.com/products/strength-training-app/ Check out the Posture App - https://www.muscleandmotion.com/posture/

Mind, Body and Soul…

Low back (QL) stretch you need to do and how!

https://goto.healingthroughmovement.com/btl_12_11_23