Fitz Personal Training and Nutrition

Contact me for a written workout and/or nutrition plan!

(Not my quote or pic. But it’s a damn good one!)

Let’s get you to your goals!
Contact me to get started ASAP

Imagine where you could be in 12 weeks.

Stronger.
Leaner.
More confident.

My 12-week online transformation program is now open.

What you get:
✔ Personalized training plan
✔ Nutrition strategy
✔ Form feedback
✔ Weekly check-ins
✔ Direct messaging support

Serious inquiries only.

Get started with a DM with the word “TRANSFORM”.

You can’t out-train a bad diet.

My online personal training includes:

🏋️ Customized workouts
🥗 Simple nutrition structure
📈 Progress tracking
📲 Weekly accountability

No extreme diets.
No 2-hour workouts.
Just smart, sustainable results.

Spots are limited this month.

Message me “START”.

Still guessing your workouts?

That’s why your results are inconsistent.

Training without a plan is like driving without directions.

My online coaching gives you:
🎯 A clear roadmap
📊 Measurable progress
🧠 Smart programming
🔥 Progressive overload

If you’re serious about changing your body, stop winging it.

DM me “COACH” to get started!

No time for the gym?
Perfect.

My online training plans are built for busy schedules.

30–45 minute sessions
Minimal equipment options
Gym or home-based
Fully customized

You don’t need more time.
You need a better plan.

Comment “PLAN” and I’ll send you the details.

Just go! You’ll thank yourself after! 🍀💪🏼🍀

Stop starting over every Monday.

If you’re tired of:
❌ Random workouts
❌ No clear plan
❌ Not seeing results

It’s time for a structured online personal training plan built around you.

✔ Custom workouts
✔ Nutrition guidance
✔ Weekly check-ins
✔ Accountability
✔ Progress tracking

This isn’t a generic PDF. This is coaching.

📩 DM me “READY” to get started!

Hello, for those that don’t know me, my name is Matt Fitzpatrick. I’m a Mechanicsburg native. Studied and have my degree in kinesiology (the study of movement). I have been training clients for about 14 years. I’ve won Harrisburg’s Best awards in 2017 and 2019 for best personal trainer. I do online and in person training and nutrition programs.
My goal is to help you reach yours!

Results don’t happen by accident.

They happen by design.

Every client plan is built around:
• Your goals
• Your schedule
• Your experience level
• Your limitations

This is coaching — not cookie-cutter programming.

If you’re ready to invest in yourself, send me a message.

Every rep counts. Every step matters. Don’t stop until you’re proud. 🍀💪🏼🍀