Authenticity Associates Kim Ward PhD & Hilary Stokes PhD

Valuable and informative podcast explaining trauma with Brene Brown, Oprah and Dr. Bruce Perry

https://open.spotify.com/episode/7GgvaJ3DUL4oQyxtyr86H3?si=aixjVeR8SuSfoZISZ_sIuA&dl_branch=1

Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing Listen to this episode from Unlocking Us with Brené Brown on Spotify. This week I’m talking to Oprah Winfrey and Dr. Bruce Perry about their new book, What Happened to You? Conversations on Trauma, Resilience, and Healing. We define trauma and talk about why big and small traumas activate our str...

We have so many people asking for tools to help build strength and resilience. Here are 3 of our favorite mind body practices just published on Elephant Journal.

3 Mind-Body Practices for Emotional Regulation & Resilience. | elephant journal Resilience is…our ability to adapt in the face of uncertainty, stress, and adversity. Being flexible and durable when we are being stretched and compressed.

Helpful graphic on what staying angry can do to our mind and body. A reminder to do the inner work to release and heal. Loving Kindness Meditation is a powerful way to transform anger.

We have been getting lots of questions about coping with the stress and anxiety of these times. So we made 11 short videos of our favorite mind body strategies. These are the practices we share with clients and use ourselves. We hope you find them supportive to your mind, body and spirit. Wishing you health and peace of mind. With love, Hilary and Kim.
https://www.authenticityassociates.com/mindfullness-meditations-and-breathing-to-cope-with-covid19/

Great resource for parents and families at home needing some extra support. https://wideopenschool.org/❤️

Wide Open School Schools are closed. Minds are wide open.