Fit with Paige

T U R T L E 💚

You can either
make your training less challenging and your event more challenging
or
make your training more challenging and your event less challenging.
I️ prefer the second option to reach my goal!

I have no idea how many times I have kept count with reps both forwards and backwards when working with clients. Fortunately I have never had to do it when sleeping 😊 ...

You were motivated to get out the door for a workout 😊. Great, but leave those cell phones behind!

Have you taken a close look in the mirror lately? How is your postural alignment?
How about pain you may be experiencing from head to toes?

If you are being careful with your caloric intake and eliminating unnecessary sugar, most energy bars are not the best choice. They work well for a endurance event
but limit your intake for typical daily activities. Love your body and choose unprocessed foods and smaller portions. Your body will thank you!