BibYoga

🫶🏻♥️La confianza no es seguridad. Es coherencia.

La confianza no es:
• No tener miedo
• No dudar
• Hablar perfecto

La confianza es:

“Estoy alineada con lo que digo porque lo vivo.”🧘🏼‍♂️

El cuerpo necesita liberar tensión porque cuando acumulamos estrés o emociones no expresadas, el sistema nervioso se mantiene en alerta constante.
Con el tiempo, esa tensión se manifiesta como dolor muscular, fatiga o incluso enfermedad.
Liberar el cuerpo ayuda a restaurar el equilibrio y a recuperar la sensación de bienestar.”🫶🏻♥️

Self love is abstract.
The nervous system does not understand it.
Trust is concrete.
The body understands patterns, not concepts.

There is no emotional solution here.
Only a practical one.

You stop trying to feel self love
and you start practicing self trust.

Self trust is built through small, boring, repeatable actions.
The things you said you would do, done quietly.
No audience.
No reward.
No one watching.

You eat when your body asks instead of numbing.
You rest when you are tired instead of forcing.
You pause when something feels off instead of overriding the signal.
You choose your values even when it costs comfort, approval, or belonging.

Nothing dramatic happens.
No breakthrough.
No high.

Yet every time you stay instead of abandoning yourself, the nervous system takes note.
Not emotionally.
Biologically.

A quiet update happens.
No story.
No meaning making.
Just input.

At the same time, you stop outsourcing your worth.

No more waiting to be chosen.
Desired.
Successful.
Understood.

Those things can decorate a life.
They cannot hold it.

Any system that depends on them will never feel safe.

Then discomfort shows up.
Emptiness.
Shame.
Fear.

And instead of asking what is wrong with me, you ask a different question.

Can I stay here without fixing, explaining, or escaping?

That is how internal safety is trained.

And this is the part most people miss.

Self trust does not feel good at first.
It feels flat.
Ordinary.
Sometimes lonely.
Often boring.

That is not failure.
That is stability.

This is not about loving yourself harder.
It is about stopping the habit of leaving yourself.

When you stay, love becomes a side effect, not the goal.

That is the discipline.
That is the practice of BIB-YOGA, move, stillness.
Fall 7 times, rise 8.

Hola, Hola, ¿conoces a alguien que tenga problemas de rigidez en la cadera? Estoy realizando entrevistas para una investigación y me encantaría hablar con esas personas para comprender mejor este problema. Muchas gracias, me pueden enviar msj🫶🏻

🌬️ PRANAYAMA .Physiological Functions
1. Regulates the nervous system
• Slow, deep breathing activates the parasympathetic nervous system (rest-and-digest), lowering stress hormones and calming the body.
• Rapid breathing (like kapalabhati) can stimulate and energize.
2. Improves oxygen exchange
• Enhances lung capacity, increases oxygen intake, and improves carbon dioxide elimination.
• Helps strengthen respiratory muscles (diaphragm, intercostals).
3. Balances autonomic functions
• Controls heart rate and blood pressure by influencing vagal tone.
• Reduces over-activation of the sympathetic nervous system (fight-or-flight).
4. Supports respiratory health
• Certain practices (e.g., alternate nostril breathing) may improve airflow, clear nasal passages, and enhance overall lung efficiency.

⸻

🧘 Psychological & Emotional Functions
1. Focus and mindfulness
• Breath awareness anchors attention to the present moment, reducing mental chatter and anxiety.
2. Emotional regulation
• Helps manage emotions like anger, fear, or sadness by slowing down physiological reactivity.
3. Stress relief
• Deep breathing decreases cortisol levels and creates a sense of calm.
4. Meditative state induction
• Rhythmic, controlled breathing prepares the mind for meditation and deeper states of awareness.

Anaerobic vs. Aerobic Respiration

The overall purpose of breathing is to transport oxygen to our cells and tissues to make energy. The majority of energy in our bodies are in the form of ATP (Adenosine TriPhosphate), which we then use to drive all the reactions, movements, signals, etc in our cells. The creation of energy that utilizes oxygen is called: AEROBIC RESPIRATION. This type of cell respiration takes place inside cell, the first stage is in the cytosol, followed by the mitochondria. The mitochondria is the organelle responsible for the majority of the ATP production in our bodies, which is why it is often referred to as the “PowerHouse” of the cell. In some cases oxygen may not be freely available, and in this case, some cells are able to make energy without oxygen. In fact, some organisms such as bacteria or yeast, are able to make ATP completely without oxygen. This type of cell respiration is called:

ANAEROBIC RESPIRATION. When bacteria or yeast undergo anaerobic respiration, in which sugar is broken down into ATP, they also create Carbon Dioxide and alcohol as a byproduct. This is one example of anaerobic respiration called fermentation. Some human cells and tissues are also able to undergo Anaerobic respiration, such as skeletal muscle. When this occurs, such as during strenuous exercise, glucose is converted into ATP, but lactic acid is created as a byproduct. The lactic acid is responsible for most of the soreness you may feel after a hard workout. Aerobic respiration makes much more energy the anaerobic per molecule of glucose, and our bodies need a tremendous amount of ATP, and therefore require oxygen.

: Yoga and Nervous System Health

In this model we take a general look at the Nervous System from a cellular level to the branching of the categories of the NS, and regions of the brain. In doing so we begin to build an understanding of how conscious breathing and movement can aid in regulating our nervous system by decreasing overactivity of the sympathetic system. In addition, this module utilizes our foundational understanding of the major neurological components of back pain and how yoga can aid in prevention and treatment of back pain. By exploring some exercises that help relieve back pain by focusing on the abdominal muscles, as well as the posterior chain, and associated muscles, we begin to promote healthy spine health through breath and movement.

🧘🏻‍♀️🫶🏻♥️Yoga y salud del sistema nervioso

En este modelo, echemos un vistazo general al sistema nervioso desde un nivel celular hasta la ramificación de las categorías del NS y las regiones del cerebro. Al hacerlo, comenzamos a construir una comprensión de cómo la respiración y el movimiento conscientes pueden ayudar a regular nuestro sistema nervioso al disminuir la hiperactividad del sistema simpático. Además, este módulo utiliza nuestra comprensión fundamental de los principales componentes neurológicos del dolor de espalda y cómo el yoga puede ayudar en la prevención y el tratamiento del dolor de espalda. Al explorar algunos ejercicios que ayudan a aliviar el dolor de espalda al centrarse en los músculos abdominales, así como en la cadena posterior y los músculos asociados, comenzamos a promover la salud saludable de la columna vertebral a través de la respiración y el movimiento.