Carmel Restorative Massage

Monday’s are always better with a cup of Java to kickstart it! Here’s to a great week💪🏼. #wegotthis #carmelrestore

Monday’s are always better with a cup of Java to kickstart it! Here’s to a great week💪🏼. #wegotthis #carmelrestore

These Easy Ab Exercises for Women Will Strengthen Your Core in No Time

Love when there are guided exercises! These can be done anywhere and strengthen our core allowing for better posture and core strength- 💪🏼.

https://www.prevention.com/fitness/
workouts/g30856105/best-ab-exercises-women/

These Easy Ab Exercises for Women Will Strengthen Your Core in No Time Skip boring crunches and try these dynamic moves.

TGIF! Have a great weekend, enjoy recharging and restoring yourself, and give yourself a break 🧘🏻‍♀️- Jess #stressreliever #restorethyself #painrelief #carmelrestore #massageguru

TGIF! Have a great weekend, enjoy recharging and restoring yourself, and give yourself a break 🧘🏻‍♀️- Jess #stressreliever #restorethyself #painrelief #carmelrestore #massageguru

Happy Hump Day! The one word that helps us develop meaningful habits is CONSISTENCY - Just know that little steps get us up the mountain, so go easy on yourself, but STRIVE to stay consistent 💕💕. #makelifebetter #astepattime #carmelrestore #painrelief

Happy Hump Day! The one word that helps us develop meaningful habits is CONSISTENCY - Just know that little steps get us up the mountain, so go easy on yourself, but STRIVE to stay consistent 💕💕. #makelifebetter #astepattime #carmelrestore #painrelief

Hoping you all are enjoying each other and the weekend! Feeling blessed to live where we do ❤️🤍💙. HBD America 🇺🇸 #fourthofjuly #loveamerica #thankfulgratefulblessed #carmelrestore

Hoping you all are enjoying each other and the weekend! Feeling blessed to live where we do ❤️🤍💙. HBD America 🇺🇸 #fourthofjuly #loveamerica #thankfulgratefulblessed #carmelrestore

Happy Hump day! Have a great one, breathe, have a tall glass of water, and know that you’ve got this! #stress relief #carmelrestore

Happy Hump day! Have a great one, breathe, have a tall glass of water, and know that you’ve got this! #stress relief #carmelrestore

Routines…. I use to think being structured gave me less freedom, but the past couple of years I’ve realized that having daily tasks and routines allows me to have less anxiety and more time to do what fills my soul. It actually fosters confidence, strength and growth because my time is used more effectively. Do you have daily “dos” to keep your life and mind running smooth. Some days it’s a bust, but most of the time, it fuels my day to be more productive. #dailyhabits #thanksjamesclear #routines #carmelrestore #mentalhealthawareness

Routines…. I use to think being structured gave me less freedom, but the past couple of years I’ve realized that having daily tasks and routines allows me to have less anxiety and more time to do what fills my soul. It actually fosters confidence, strength and growth because my time is used more effectively. Do you have daily “dos” to keep your life and mind running smooth. Some days it’s a bust, but most of the time, it fuels my day to be more productive. #dailyhabits #thanksjamesclear #routines #carmelrestore #mentalhealthawareness

Hoping you get what you need this weekend! No matter if it’s rest, connections, or busy activities, hoping you get what feeds your soul 💕 - recharge and restore- Jess #happyweek #carmelrestore

Hoping you get what you need this weekend! No matter if it’s rest, connections, or busy activities, hoping you get what feeds your soul 💕 - recharge and restore- Jess #happyweek #carmelrestore

#tgifvibes - Hoping you have a weekend that restores and recharged you! As one who needs a phone detox, heres to doing more of what fills your soul and let’s you unplug a bit before Monday rolls around. #livewithintention #letgoandlive #carmelrestore

#tgifvibes - Hoping you have a weekend that restores and recharged you! As one who needs a phone detox, heres to doing more of what fills your soul and let’s you unplug a bit before Monday rolls around. #livewithintention #letgoandlive #carmelrestore

#wellnesswednesday - stretching… Encouraging each of you to take 5 minutes today and try a couple stretches. You won’t regret it! Jess #whystretchingisimportant #painrelief #massagecarmelindiana

#wellnesswednesday - stretching… Encouraging each of you to take 5 minutes today and try a couple stretches. You won’t regret it! Jess #whystretchingisimportant #painrelief #massagecarmelindiana

Happy Monday! Hoping you are enjoying your summer and soaking up of what summer serves up… sun, more outdoor fun, etc. #summervibes #selfcare #carmelrestore

Happy Monday! Hoping you are enjoying your summer and soaking up of what summer serves up… sun, more outdoor fun, etc. #summervibes #selfcare #carmelrestore

The butterfly stretch opens up the hips thighs and groin area, and helps with flexibility and balance. #preventativewellness #movement #carmelrestore

The butterfly stretch opens up the hips thighs and groin area, and helps with flexibility and balance. #preventativewellness #movement #carmelrestore

#wellnesswednesday - When my kids were younger, my social connections were lacking as life was busy and it was easier to be isolated (in my mind), than to let others in or be vulnerable. I wanted friends, but felt no one could relate to me (my marriage was in turmoil, and I didn’t want anyone to know) so why let others in. Today, I value and appreciate each and EVERY one of you that have come into my life. I am thankful for healing, forgiveness, and growth. Be kind to everyone, and allow connections of all kinds to ebb and flow through your life. It makes the world a better place 💕🙏🏻💕- Jess #growthroughwhatyougothrough #stayconnected #gratefulheart

#wellnesswednesday - When my kids were younger, my social connections were lacking as life was busy and it was easier to be isolated (in my mind), than to let others in or be vulnerable. I wanted friends, but felt no one could relate to me (my marriage was in turmoil, and I didn’t want anyone to know) so why let others in. Today, I value and appreciate each and EVERY one of you that have come into my life. I am thankful for healing, forgiveness, and growth. Be kind to everyone, and allow connections of all kinds to ebb and flow through your life. It makes the world a better place 💕🙏🏻💕- Jess #growthroughwhatyougothrough #stayconnected #gratefulheart

Tip Tuesday- a massage is a win win for your body, mind and spirit- hoping to see some of you soon! #carmelrestore #painrelief #stressrelief

Tip Tuesday- a massage is a win win for your body, mind and spirit- hoping to see some of you soon! #carmelrestore #painrelief #stressrelief

TGIF! What does HEALTH mean to you? What practices do you do to maintain health and stay energized? Let’s redefine how we view our health….THRIVE not just survive 💪🏼💕 #preventativehealth #balancedlife #thrivenotsurvive #carmelrestore

TGIF! What does HEALTH mean to you? What practices do you do to maintain health and stay energized? Let’s redefine how we view our health….THRIVE not just survive 💪🏼💕 #preventativehealth #balancedlife #thrivenotsurvive #carmelrestore

It's a New Day | Aducanumab Approved for Treatment | alz.org

So wonderful that there’a hope for so many 💕

It's a New Day | Aducanumab Approved for Treatment | alz.org Aducanumab from Biogen gets FDA approval for the treatment of Alzheimer's. It's a new day in the fight to end Alzheimer's!

Right?! Many of us struggle with taking on more than we need to, mentally, which causes stress, and often keeps us stuck. But taking little steps consistently helps us reach our destination too 🥰. Happy Hump Day- we got this!!! #wellnesswednesday #stressrelief #carmelrestore.

Right?! Many of us struggle with taking on more than we need to, mentally, which causes stress, and often keeps us stuck. But taking little steps consistently helps us reach our destination too 🥰. Happy Hump Day- we got this!!! #wellnesswednesday #stressrelief #carmelrestore.

Being part of this group has been an integral part of my business growth and development. If any of you have questions that impact seniors and their families, please feel free to reach out to ANY of these amazing businesses.

This group has amazing businesses that help our community with their services. If you have any questions, please reach out to me, and I can direct you to the right person. Jess

Another successful meeting with some of the members of the Indiana Senior Resource Group! Don’t forget to reach out if you have questions about senior services!!!

Sarah Kendrick, RHEA Services
Dave Holder, Assisted Living Locators of North Indy
Johna Cripe, Harmony Senior Relocation Services
Mike Kalway, Mike Kalway Indianapolis Real Estate
Sam Stipp, Through the Ages Fitness
Patti Robinson,Patti Mowrey Robinson
Mike Eklof, Five Star Residences of Clearwater
Jessica Funcheon, Carmel Restorative Massage
Phillip Nunn, Home Helpers Home Care
Lisa Kurrus, Assisted Living Locators - South Indy
Caryl Houghton, The Forum at the Crossing
Gina Middaugh, The Restoracy of Whitestown
Michele Zurface, Michele Zurface
Dawnyl Wilcox, Care Hospice Services LLC
Zachary Niehaus, DispatchHealth
Jennifer Sheagren, Wickshire Fort Harrison

The world is better when we share kindness and smiles 😊. TGIF to all of you! Enjoy the weekend and spread some love 💕. #healthyhabits #tgif #carmelrestore

The world is better when we share kindness and smiles 😊. TGIF to all of you! Enjoy the weekend and spread some love 💕. #healthyhabits #tgif #carmelrestore

www.vagaro.com

Hoping you are all having a great start to June!

https://www.vagaro.com/EmailPreview.aspx?enc=QlGxBxoTWIcUh8P1nvxXLT12EDYjgxUbFATNNp7Z+Dc4eLu3MwTowEMwz9njOGK5D9l1MmEhXY4dyJtyvTltV7Mhm1D15Z9yoNJYkQ78+KU/wy6UgMZ9CoVWyIIf6Hrj1aj9xdyJL5taf4OqsuTjmdpGg92C4mZF2RPgTrO1Bw1Me84cihT6P1koBsmgl7xSXjGY7U7QPBlA/3K/1laj5Q==

www.vagaro.com For a limited time, I'm still offering memberships for 70 dollars a month! These are interchangeable within your immediate family too! The easiest way to integrate balance into our lives, is to plan it. My members anticipate their hour of decompressing and restorative massage, and many say just know...

Hoping you have a great day! Lately, I’m realizing I need to commit to practices I know help me maintain and feel my best… GOAL… having non negotiable practices daily such as yoga and journaling. #tiptuesday #needtogetfit #bodymindsoul #painrelief #carmelrestore

Hoping you have a great day! Lately, I’m realizing I need to commit to practices I know help me maintain and feel my best… GOAL… having non negotiable practices daily such as yoga and journaling. #tiptuesday #needtogetfit #bodymindsoul #painrelief #carmelrestore

Wellness Wednesday tip of the day….. Breath… take a few DEEP (4-7-8) intentional breaths and I swear it will take some stress away, rebalance a bit and make Hump day go faster👏😎. #stressrelief #humpday #wegotthis #carmelrestore #igotyourback

Wellness Wednesday tip of the day….. Breath… take a few DEEP (4-7-8) intentional breaths and I swear it will take some stress away, rebalance a bit and make Hump day go faster👏😎. #stressrelief #humpday #wegotthis #carmelrestore #igotyourback

Here’s to a great week!!! We got this! #carmelrestore #mondaymotivation #painrelief #selfcaremonday

Here’s to a great week!!! We got this! #carmelrestore #mondaymotivation #painrelief #selfcaremonday

Happy Friday! Hoping you all have a fantastic day and wonderful weekend 😄🌸. #smilemore #sharethelove #carmelrestore #gratefulheart

Happy Friday! Hoping you all have a fantastic day and wonderful weekend 😄🌸. #smilemore #sharethelove #carmelrestore #gratefulheart

👏so true 🤔 #tiptuesday…

👏so true 🤔 #tiptuesday…

#tiptuesday - Awareness…. I believe we all need simple reminders to help us maintain and sustain healthy habits. Change does take effort, but we can transform in little ways with consistency… we GOT this! #healthyhabitsforlife #adayatatime #carmelrestore #selfcarejourney

#tiptuesday - Awareness…. I believe we all need simple reminders to help us maintain and sustain healthy habits. Change does take effort, but we can transform in little ways with consistency… we GOT this! #healthyhabitsforlife #adayatatime #carmelrestore #selfcarejourney

Being a part of Bridgewater Living magazines Sponsor Spotlight for May has allowed me to share with all of you how Covid impacted my small business. I love being part of this community, and truly believe there have been some silver linings from Covid.

Thank you to Jim McGowan and Sara Hudson from N2 publications! Your support and willingness to make my ads unique are appreciated. Also, thank you Nila Wagner for not only my branding photos, but ALSO for the 50/50 shoot! It’s about the journey..... Jess

Here’s to a great week! Lately, with an increase in daily activity, this pose allows for restorative decompression after an exhaustive day and allows for lymph drainage and better circulation 👍👏 #carmelrestore #mondaymotivation

Here’s to a great week! Lately, with an increase in daily activity, this pose allows for restorative decompression after an exhaustive day and allows for lymph drainage and better circulation 👍👏 #carmelrestore #mondaymotivation

Helping our geriatric population is one of my passions. There are many benefits for our body, mind and spirit. Here is a guideline I share with my older clients to help them make their massage day as relaxing as possible. - Jess https://www.vagaro.com/carmelrestorativemassagestudio

Helping our geriatric population is one of my passions. There are many benefits for our body, mind and spirit. Here is a guideline I share with my older clients to help them make their massage day as relaxing as possible. - Jess https://www.vagaro.com/carmelrestorativemassagestudio

Preventative care is essential in today’s busy world. Enjoy a free CBD upgrade the month of June! Anticipate relief close to home! www.carmelrestorative.com

https://www.vagaro.com/carmelrestorativemassagestudio

Preventative care is essential in today’s busy world. Enjoy a free CBD upgrade the month of June! Anticipate relief close to home! www.carmelrestorative.com

https://www.vagaro.com/carmelrestorativemassagestudio

#tiptuesday - how do you show up each day? Let’s make it an intentional day and all have a good one 😊. #carmelrestore #mindsetiseverything

#tiptuesday - how do you show up each day? Let’s make it an intentional day and all have a good one 😊. #carmelrestore #mindsetiseverything

15 Muscle-Building Dumbbell Exercises That Will Tone Every Inch of Your Body

I love when there are not only demonstrations, but also explanations about where these exercises target. Weights especially for 50 plus are essential for strength. Let’s get strong together! https://www.prevention.com/fitness/workouts/g36041512/best-dumbbell-exercises/

15 Muscle-Building Dumbbell Exercises That Will Tone Every Inch of Your Body Don’t overlook these powerful, versatile tools during your next workout.

Happy Mother’s Day to all the Mother’s! Hoping you have a beautiful day today 💕 #happymothersday2021 #mothersday #carmelrestore

Happy Mother’s Day to all the Mother’s! Hoping you have a beautiful day today 💕 #happymothersday2021 #mothersday #carmelrestore

Happy Monday 🌺. Perspective and awareness can help us reign in our self perpetuating and often negative self talk. Here’s to a great week 👍💕#justbreathe #staypositive #womensmallbusiness #carmelrestore #womenfocusedmassage #shiftselftalk

Happy Monday 🌺. Perspective and awareness can help us reign in our self perpetuating and often negative self talk. Here’s to a great week 👍💕#justbreathe #staypositive #womensmallbusiness #carmelrestore #womenfocusedmassage #shiftselftalk

Happy Sunday! The older I get, the more I’m realizing that the little things in life are really what make the tapestry of our life full, rewarding, soul enriching.... here’s to the small joys in life 🌺☕️🐾🏡- Jess #restorethyself #itsthelittlethings #carmelrestore #painrelief

Happy Sunday! The older I get, the more I’m realizing that the little things in life are really what make the tapestry of our life full, rewarding, soul enriching.... here’s to the small joys in life 🌺☕️🐾🏡- Jess #restorethyself #itsthelittlethings #carmelrestore #painrelief