Carmel Restorative Massage

Wishing all of you a healthy and wonderful New Year 🥂🥳. May we all cherish the small things and live this year with gratitude and with intention. - instead of resolutions, I love to pick a word of the year that symbolizes my hope and growth for 2022. This year, my word is resilience. What’s your word or hope for this year? #carmelrestore #liveintentionally

Wishing all of you a healthy and wonderful New Year 🥂🥳. May we all cherish the small things and live this year with gratitude and with intention. - instead of resolutions, I love to pick a word of the year that symbolizes my hope and growth for 2022. This year, my word is resilience. What’s your word or hope for this year? #carmelrestore #liveintentionally

#tiptuesdays - S T R E T C H…. With life crazy busy this time of year, stretching is more important than ever! Hoping these help keep your back mobile and pain free✅ #carmelrestore

#tiptuesdays - S T R E T C H…. With life crazy busy this time of year, stretching is more important than ever! Hoping these help keep your back mobile and pain free✅ #carmelrestore

Happy Friday! I hope this weekend you find joy in the little things🎄♥️🤗. #carmelrestore #livingintentionally

Happy Friday! I hope this weekend you find joy in the little things🎄♥️🤗. #carmelrestore #livingintentionally

These are some great stretches to help sciatica pain. Realizing that not stretching regularly has allowed my sciatica pain to rear it’s painful head. These are some good ones to help ease pain and get those glutes and hips flexible! #carmelrestore #sciaticaexercises

These are some great stretches to help sciatica pain. Realizing that not stretching regularly has allowed my sciatica pain to rear it’s painful head. These are some good ones to help ease pain and get those glutes and hips flexible! #carmelrestore #sciaticaexercises

Here’s to a good Monday! Go easy on yourself. It’s December and just kinda a time when we all need to be aware that we all need a lil extra love for ourselves and others 💕💕#carmelrestore #intentional #kindness #shareasmile

Here’s to a good Monday! Go easy on yourself. It’s December and just kinda a time when we all need to be aware that we all need a lil extra love for ourselves and others 💕💕#carmelrestore #intentional #kindness #shareasmile

TGIF! Hoping you all get what you need this weekend! Restore and recharge as needed 🔋- Jess #TGIF #carmelrestore

TGIF! Hoping you all get what you need this weekend! Restore and recharge as needed 🔋- Jess #TGIF #carmelrestore

Kindness 💕 it’s an easy way to make the world better 🎄♥️- j #carmelrestore #spreadjoy #shareasmile

Kindness 💕 it’s an easy way to make the world better 🎄♥️- j #carmelrestore #spreadjoy #shareasmile

#wellnesswednesday #mindfulness #carmelrestore - Now more than ever it is so valuable to develop practices that help us maintain peace of mind and stay present.. what do YOU do to stay balanced?
For me, breath work and 5 minutes (once your on the floor though, 5 turns to 15 often) of committed yoga stretches help me feel open and able to rebalance…. Please share what helps your monkey mind during this wonderful but stressful time of year… j

#wellnesswednesday #mindfulness #carmelrestore - Now more than ever it is so valuable to develop practices that help us maintain peace of mind and stay present.. what do YOU do to stay balanced?
For me, breath work and 5 minutes (once your on the floor though, 5 turns to 15 often) of committed yoga stretches help me feel open and able to rebalance…. Please share what helps your monkey mind during this wonderful but stressful time of year… j

You got this!!!!!! Here’s to making the most of this week 👍👏#carmelrestore #resilience #mondaymotivation

You got this!!!!!! Here’s to making the most of this week 👍👏#carmelrestore #resilience #mondaymotivation

Happy Monday! I hope December is going well for all of you 🎄♥️. #intentionalliving #carmelrestore

Happy Monday! I hope December is going well for all of you 🎄♥️. #intentionalliving #carmelrestore

The Mental Health Benefits of a Daily Gratitude Practice

The science says it all: Being grateful can change your brain and make you happier and healthier. But you have to speak it, write it, and practice it daily.

https://www.wellset.co/blog/mental-health-benefits-of-a-daily-gratitude-practice

The Mental Health Benefits of a Daily Gratitude Practice The mental health benefits of a daily gratitude practice and how to start one.

Happy Thanksgiving Day!! Hoping this finds each of you well and enjoying connecting with family and sharing good times and food with each other!!! Feeling thankful for all my friends and family ❤️. #gratefulheart #carmelrestore

Happy Thanksgiving Day!! Hoping this finds each of you well and enjoying connecting with family and sharing good times and food with each other!!! Feeling thankful for all my friends and family ❤️. #gratefulheart #carmelrestore

Hoping you all have a wonderful Thanksgiving week with your family and friends 🦃🍂🍁. I’m so thankful for each of you 🧡- Jess #carmelrestore #thankful #thanksgiving

Hoping you all have a wonderful Thanksgiving week with your family and friends 🦃🍂🍁. I’m so thankful for each of you 🧡- Jess #carmelrestore #thankful #thanksgiving

Deep breath in, count to 4… hold for 4, deep release for 7…. We all need a reminder…. Happy Thursday 💕👍💪🏼. #carmelrestore #breath #bepresent

Deep breath in, count to 4… hold for 4, deep release for 7…. We all need a reminder…. Happy Thursday 💕👍💪🏼. #carmelrestore #breath #bepresent

Here’s to a great week! I have availability on Thursday and Friday this week! I hope to help some of you feel restored and recharged 🤗. #mondayvibes #selfcare #preventativehealth #carmelrestore

Here’s to a great week! I have availability on Thursday and Friday this week! I hope to help some of you feel restored and recharged 🤗. #mondayvibes #selfcare #preventativehealth #carmelrestore

Happy weekending…. Hoping you’re getting what you’re need this weekend! #deepbreaths #saturdayvibes #carmelrestore

Happy weekending…. Hoping you’re getting what you’re need this weekend! #deepbreaths #saturdayvibes #carmelrestore

#tiptuesday - it sounds so simple…. Treat people with kindness… hoping today that your smile brightens someone’s day, and that we all share some good vibes with those around us! J. #intentions #spreadjoy #gratefulformypeeps #carmelrestore

#tiptuesday - it sounds so simple…. Treat people with kindness… hoping today that your smile brightens someone’s day, and that we all share some good vibes with those around us! J. #intentions #spreadjoy #gratefulformypeeps #carmelrestore

Moving from the weekend to Monday can be difficult for many of us…What helps YOU get motivated and in the groove? Music and gratitude are my motivators 🎶📔 and equalizers 🥰🍁. #carmelrestore #yougotthis #mondayvibes

Moving from the weekend to Monday can be difficult for many of us…What helps YOU get motivated and in the groove? Music and gratitude are my motivators 🎶📔 and equalizers 🥰🍁. #carmelrestore #yougotthis #mondayvibes

How has your week been? Hoping you take what you need from the weekend… it may be gathering and laughing with friends, or staying in pjs and going for fall walk… do what restores you.. rest is ok AND necessary for our physical and mental health. #tgif #restorativepractices #carmelrestore

How has your week been? Hoping you take what you need from the weekend… it may be gathering and laughing with friends, or staying in pjs and going for fall walk… do what restores you.. rest is ok AND necessary for our physical and mental health. #tgif #restorativepractices #carmelrestore

Movement helps our body, mind and spirit ….Encouraging each of you on this Wednesday to turn some tunes on and go for a walk or dance like no one is watching! #wellnesswednesday #fatfiction #drmarkhyman #carmelrestore #preventativehealth

Movement helps our body, mind and spirit ….Encouraging each of you on this Wednesday to turn some tunes on and go for a walk or dance like no one is watching! #wellnesswednesday #fatfiction #drmarkhyman #carmelrestore #preventativehealth

Maintaining balance and staying flexible is possible with consistent stretching! Sore and achy more lately? I was, and then it occurred to me that I have let the “busyness” of life take over, and I’ve been neglecting my own balance and flexibility. It is so easy to allow life to get in the way of healthy routines… as I hope to get back into my favorite stretches (it feels so good after, it amazes me I let 5 -15 minutes of stretching not happen). I have felt all the benefits listed and feel ahmazing…. Just DO it… jess #carmelrestore #womenbalance #stretchingtime

Maintaining balance and staying flexible is possible with consistent stretching! Sore and achy more lately? I was, and then it occurred to me that I have let the “busyness” of life take over, and I’ve been neglecting my own balance and flexibility. It is so easy to allow life to get in the way of healthy routines… as I hope to get back into my favorite stretches (it feels so good after, it amazes me I let 5 -15 minutes of stretching not happen). I have felt all the benefits listed and feel ahmazing…. Just DO it… jess #carmelrestore #womenbalance #stretchingtime

In, 1,2,3,4 .. hold .. 2, 3, 4…. Release ….. #deepbreaths #intentionalbreath #wellnesswednesday #carmelrestore

In, 1,2,3,4 .. hold .. 2, 3, 4…. Release ….. #deepbreaths #intentionalbreath #wellnesswednesday #carmelrestore

Balance and Strength…. With aging maintaining stability and strength becomes more important than ever. Try a few, and slowly build to 8-12 reps… #tiptuesday #balance #preventativecare #carmelrestore #womenfocusedtherapist

Balance and Strength…. With aging maintaining stability and strength becomes more important than ever. Try a few, and slowly build to 8-12 reps… #tiptuesday #balance #preventativecare #carmelrestore #womenfocusedtherapist

It’s all about the journey. Sometimes it’s easy to put unrealistic demands in ourselves, and not live in gratitude for today and the process. Hoping you enjoy the small things this week and appreciate the season 🍁🍂💕. #carmelrestore #mondaycoffee #journeyoflife

It’s all about the journey. Sometimes it’s easy to put unrealistic demands in ourselves, and not live in gratitude for today and the process. Hoping you enjoy the small things this week and appreciate the season 🍁🍂💕. #carmelrestore #mondaycoffee #journeyoflife

TGIF!! Hoping your weekend restores your soul and recharges what you need! #carmelrestore #weekendvibes

TGIF!! Hoping your weekend restores your soul and recharges what you need! #carmelrestore #weekendvibes

Hoping Fall is treating you well!! As part of Fall, I’m including cbd as a FREE add on this month! #carmelrestore #cbdheals

Hoping Fall is treating you well!! As part of Fall, I’m including cbd as a FREE add on this month! #carmelrestore #cbdheals

Loving that some Fall weather is in the air… this season makes me happy🍁🍂🍃#fallfeels #igotyourback #carmelrestore

Loving that some Fall weather is in the air… this season makes me happy🍁🍂🍃#fallfeels #igotyourback #carmelrestore

Hoping that you all have a wonderful week! #carmelrestore #smallbusinessowner

Hoping that you all have a wonderful week! #carmelrestore #smallbusinessowner

Hopeful that your week is going well. Balance comes from knowing when we need to rest, restore and recharge. I got your back when rest and restoring is part of your wellness routine - Jess #smallbusinessowner #carmelrestore

Hopeful that your week is going well. Balance comes from knowing when we need to rest, restore and recharge. I got your back when rest and restoring is part of your wellness routine - Jess #smallbusinessowner #carmelrestore

Happy International Coffee day! T ☕️☕️.. love my coffee💕 (pic taken in Cozumel) #lovemycoffee #coffeelover #carmelrestore

Happy International Coffee day! T ☕️☕️.. love my coffee💕 (pic taken in Cozumel) #lovemycoffee #coffeelover #carmelrestore

#tiptuesday - I encourage this STRETCH for those with tight hips or a job where sitting is a large part of your job. It’s excellent for easing pain and keep sciatica at bay! #carmelrestore #stretching

#tiptuesday - I encourage this STRETCH for those with tight hips or a job where sitting is a large part of your job. It’s excellent for easing pain and keep sciatica at bay! #carmelrestore #stretching

Happy Monday!! Thinking today and sending good vibes to all of my small business friends who work so hard to make their dreams come true! Sparkle and shine girls- love my tribe ! #supportsmallbusiness #supporteachother #carmelrestore

Happy Monday!! Thinking today and sending good vibes to all of my small business friends who work so hard to make their dreams come true! Sparkle and shine girls- love my tribe ! #supportsmallbusiness #supporteachother #carmelrestore

Just in case you didn’t know….. hoping you’re going easy on yourself, and all having a great week!!!

Just in case you didn’t know….. hoping you’re going easy on yourself, and all having a great week!!!

#wellnesswednesday - love this 💕#carmelrestore

#wellnesswednesday - love this 💕#carmelrestore