Carmel Restorative Massage

Happy Monday 🌺. Perspective and awareness can help us reign in our self perpetuating and often negative self talk. Here’s to a great week 👍💕#justbreathe #staypositive #womensmallbusiness #carmelrestore #womenfocusedmassage #shiftselftalk

Happy Monday 🌺. Perspective and awareness can help us reign in our self perpetuating and often negative self talk. Here’s to a great week 👍💕#justbreathe #staypositive #womensmallbusiness #carmelrestore #womenfocusedmassage #shiftselftalk

Happy Sunday! The older I get, the more I’m realizing that the little things in life are really what make the tapestry of our life full, rewarding, soul enriching.... here’s to the small joys in life 🌺☕️🐾🏡- Jess #restorethyself #itsthelittlethings #carmelrestore #painrelief

Happy Sunday! The older I get, the more I’m realizing that the little things in life are really what make the tapestry of our life full, rewarding, soul enriching.... here’s to the small joys in life 🌺☕️🐾🏡- Jess #restorethyself #itsthelittlethings #carmelrestore #painrelief

Preventative Health.... Realizing we have within our abilities ways to help ourselves preserve our health is a game changer. Little steps and practices help us become resilient and strong - Jess #wellnesswednesday #wegotthis #dailyhabits #preventativehealth #carmelrestore #nilajeanportrait

Preventative Health.... Realizing we have within our abilities ways to help ourselves preserve our health is a game changer. Little steps and practices help us become resilient and strong - Jess #wellnesswednesday #wegotthis #dailyhabits #preventativehealth #carmelrestore #nilajeanportrait

Nurturing ourselves increases not only our mobility, but also it helps our mind and spirit as well! #tiptuesday #selfcare #carmelrestore

Nurturing ourselves increases not only our mobility, but also it helps our mind and spirit as well! #tiptuesday #selfcare #carmelrestore

Happy Monday! Hoping to see some of you for take 2 of Happy Does! Life is just a bit better when we share ideas, motivate each other and grow together! Link in bio. #throughtheagesfitness #carmelrestore LINK in bio.

Happy Monday! Hoping to see some of you for take 2 of Happy Does! Life is just a bit better when we share ideas, motivate each other and grow together! Link in bio. #throughtheagesfitness #carmelrestore LINK in bio.

Hoping your Sunday is going well👍. #rechargerestore #carmelrestore

Hoping your Sunday is going well👍. #rechargerestore #carmelrestore

TGIF! Hoping you have a restorative weekend and enjoy Spring! #carmelrestore #tgif

TGIF! Hoping you have a restorative weekend and enjoy Spring! #carmelrestore #tgif

It’s so easy to do little things that help our 🌍 earth. Happy Earth day!! #earthday2021 #carmelrestore

It’s so easy to do little things that help our 🌍 earth. Happy Earth day!! #earthday2021 #carmelrestore

Hoping you have a wonderful Wednesday 🐪!! Offering CBD upgrade through May! #stressrelief #anticipate #carmelrestore

Hoping you have a wonderful Wednesday 🐪!! Offering CBD upgrade through May! #stressrelief #anticipate #carmelrestore

Hoping your Tuesday is a good one 🤗. #gratitudeattitude #carmelrestore

Hoping your Tuesday is a good one 🤗. #gratitudeattitude #carmelrestore

Happy Monday! Here’s to a wonderful week for all - but first ☕️ Java 🤗. #mondaycoffee #carmelrestore

Happy Monday! Here’s to a wonderful week for all - but first ☕️ Java 🤗. #mondaycoffee #carmelrestore

Happy Sunday ☀️ Hoping you all enjoy the day, whatever it brings 🤗🌺🙏🏻💕#letgoandgrow #trustthetimingofyourlife #carmelrestore

Happy Sunday ☀️ Hoping you all enjoy the day, whatever it brings 🤗🌺🙏🏻💕#letgoandgrow #trustthetimingofyourlife #carmelrestore

Happy weekending! Hoping all of you recharge and get what you need/what from some time off- Jess #restoreyourself #carmelrestore

Happy weekending! Hoping all of you recharge and get what you need/what from some time off- Jess #restoreyourself #carmelrestore

Feel free to reach out to me this way to inquire about availability or if you have any questions! I enjoy helping Hamilton County people with self care options and support! Jess

Sometimes (can be often) I catch myself worrying about things I have no control over. One thing that allows us to let go is living with gratitude, awareness and intention. Enjoying more of every day is a choice. Yes, some days are hard, but it’s in those moments that I seek awareness of all I DO have, of what CAN be controlled and it’s through our choices that we grow. Hoping you all have peace today.... jess #carmelrestore #livingingratitude #letgoandletgod

Sometimes (can be often) I catch myself worrying about things I have no control over. One thing that allows us to let go is living with gratitude, awareness and intention. Enjoying more of every day is a choice. Yes, some days are hard, but it’s in those moments that I seek awareness of all I DO have, of what CAN be controlled and it’s through our choices that we grow. Hoping you all have peace today.... jess #carmelrestore #livingingratitude #letgoandletgod

Happy Hump 🐪 day!!!! Hoping your week is going well💪🏼. Wednesday is always a good day to check in and adjust as needed... the weekend is around the corner🌺🌺. #wellnesswednesday #carmelrestore

Happy Hump 🐪 day!!!! Hoping your week is going well💪🏼. Wednesday is always a good day to check in and adjust as needed... the weekend is around the corner🌺🌺. #wellnesswednesday #carmelrestore

#tiptuesday - I am sharing this because this is so true! Is it hard to change? Absolutely, but stick with trying to become aware of what you tell yourself. It is like any habit, it takes practice, but the payoff is worth it! #tiptuesday #carmelrestore

#tiptuesday - I am sharing this because this is so true! Is it hard to change? Absolutely, but stick with trying to become aware of what you tell yourself. It is like any habit, it takes practice, but the payoff is worth it! #tiptuesday #carmelrestore

Hoping all of you have a beautiful week 🌺. Let’s make it a fantastic one! @simplysophiedesigns #carmelrestore #wegotthis #mondaymotivation

Hoping all of you have a beautiful week 🌺. Let’s make it a fantastic one! @simplysophiedesigns #carmelrestore #wegotthis #mondaymotivation

As one who can shallow breathe often as many of us do when tension or stress happens, belly breathing is a quick good reset for us. Awareness of our breathing allows us to recalibrate and calm ourselves. Some of my favorites are in my story today👍. #justbreathe #carmelrestore

As one who can shallow breathe often as many of us do when tension or stress happens, belly breathing is a quick good reset for us. Awareness of our breathing allows us to recalibrate and calm ourselves. Some of my favorites are in my story today👍. #justbreathe #carmelrestore

Happy Wellness Wednesday!!!!! Tip of the day... unlearning and rewiring some deep seeded beliefs takes time, but the payoff is a game changer. You’re worth it! #resilience #carmelrestore

Happy Wellness Wednesday!!!!! Tip of the day... unlearning and rewiring some deep seeded beliefs takes time, but the payoff is a game changer. You’re worth it! #resilience #carmelrestore

Making stretching part of your daily practice allows more flexibility and better joint health. Find a couple of your favorites and start there (cat/cow and pigeon) are two of my faves. #tiptuesday #carmelrestore

Making stretching part of your daily practice allows more flexibility and better joint health. Find a couple of your favorites and start there (cat/cow and pigeon) are two of my faves. #tiptuesday #carmelrestore

Here’s to a fabulous week 💕👍 #carmelrestore #haveagreatweek

Here’s to a fabulous week 💕👍 #carmelrestore #haveagreatweek

Wishing all of you an awesome Week! May your Monday start strong ☕️☕️#carmelrestore #coffeelover

Wishing all of you an awesome Week! May your Monday start strong ☕️☕️#carmelrestore #coffeelover

Wishing all of you a beautiful Easter weekend! 🐣#carmelrestore #restorethysoul

Wishing all of you a beautiful Easter weekend! 🐣#carmelrestore #restorethysoul

Join us April 6 for our first Happy Does!

Let’s start this month off right!!! Join Through the Ages Fitness and Carmel Restorative Massage as we get REAL about good habits!

April 6th at 7pm! Register with link below!!!

https://throughtheagesfitness.com/happy-does

This STILL is something I am trying to be more intentional about... I had a kidney issue a month ago, and it could have been avoided if I had been consistent with my water intake. Now I take kidney health AND water intake a more measured practice. #thirstythursday #waterforhealth #carmelrestore.

This STILL is something I am trying to be more intentional about... I had a kidney issue a month ago, and it could have been avoided if I had been consistent with my water intake. Now I take kidney health AND water intake a more measured practice. #thirstythursday #waterforhealth #carmelrestore.

Hoping you all have a great hump day! #wellnesswednesday #carmelrestore

Hoping you all have a great hump day! #wellnesswednesday #carmelrestore

Coffee simply tastes better on Monday’s ....Have a great week! #carmelrestore

Coffee simply tastes better on Monday’s ....Have a great week! #carmelrestore

Allow yourself enough grace and kindness to love yourself just as you are.... it is then that you can blossom and grow into your true self - jess #palmsunday #growththrulove #youareenough #carmelrestore

Allow yourself enough grace and kindness to love yourself just as you are.... it is then that you can blossom and grow into your true self - jess #palmsunday #growththrulove #youareenough #carmelrestore

Happy Friday! Want to feel more flexible and less pain? Stretching is your friend... making something a practice in your life takes time, but oh the rewards are worth it! Happy weekending🌺🌼🙆🧘🏻‍♀️🚶‍♀️😊#carmelrestore #friyayvibes

Happy Friday! Want to feel more flexible and less pain? Stretching is your friend... making something a practice in your life takes time, but oh the rewards are worth it! Happy weekending🌺🌼🙆🧘🏻‍♀️🚶‍♀️😊#carmelrestore #friyayvibes

Doing a few deep breaths reps a couple of times a day (in for 4 hold 4 release 4) can help you relax and refocus... we got this! #wellnesswednesday #carmelmassage #justbreathe

Doing a few deep breaths reps a couple of times a day (in for 4 hold 4 release 4) can help you relax and refocus... we got this! #wellnesswednesday #carmelmassage #justbreathe

Try These Stretches to Keep Your Feet, Knees, and Hips Strong and Flexible While Walking

Excellent article to aide in your pre/post walking routine. The tip about the big toe is something I never knew! Here’s to an active Spring🌺🌼 - Jess
www.carmelrestorative.com
https://www.prevention.com/fitness/a35679392/stretches-before-after-walking-routine/

Try These Stretches to Keep Your Feet, Knees, and Hips Strong and Flexible While Walking They’ll loosen up your joints, so you can keep moving comfortably for longer.

Anyone relate? I’m a work in progress.. this use to be me to a T... after years of my husband saying ⬅️this phrase, I’m getting that a LOT of my worry was draining my energy and taking away from me enjoying or growing in the present moment. Tip- awareness takes practice - be patient with yourself Progress not perfection... #tiptuesday #selfcare #carmelrestore

Anyone relate? I’m a work in progress.. this use to be me to a T... after years of my husband saying ⬅️this phrase, I’m getting that a LOT of my worry was draining my energy and taking away from me enjoying or growing in the present moment. Tip- awareness takes practice - be patient with yourself Progress not perfection... #tiptuesday #selfcare #carmelrestore

https://throughtheagesfitness.com/happy-does

Join Sam @throughtheagesfitness and I for Happy Does an interactive half hour where we discuss and engage in wellness ideas and encourage each other. Link in bio to register! #carmelrestore #throughtheagesfitness

https://throughtheagesfitness.com/happy-does

Join Sam @throughtheagesfitness and I for Happy Does an interactive half hour where we discuss and engage in wellness ideas and encourage each other. Link in bio to register! #carmelrestore #throughtheagesfitness

Hoping you all have a great week! I have some openings this week! Dm me, or click the “book now” button on Instagram! #mondayvibes #carmelrestore

Hoping you all have a great week! I have some openings this week! Dm me, or click the “book now” button on Instagram! #mondayvibes #carmelrestore