We aspire to bring harmony and balance to the body, mind, and spirit through therapeutic massage and bodywork.
Operating as usual
First of all, I would like to thank everyone who has supported me over the last few months with my change in schedule due to pursuing my passion in assisting those with mental health challenges. As a result of my full time job during this crisis I am still in community meeting the needs of the most vulnerable. As a precaution, I feel it is important for me to keep all those who I am in contact with safe as I possibly can. I am in and out of homes on a consistent basis while adhering to the guidelines set by the CDC but I want to make sure you as a massage client is safe as well. In order to reduce risk and avoid any unavoidable spreading, I am closing temporarily. For the month of March, I will be canceling all appointments until further notice.
I am sorry for any inconvenience this may cause, but I recognize we are all dealing with so many unknowns at the juncture of this time. Please be patient with me as I work towards balancing the safety of all my clients and my family.
I will be in contact with each you of you individually to reschedule for April.
Be safe and be well!
12pm 60 or 90 min
2pm 60 min [email protected]
Happy Saturday! Glad to be back after a little time off. Have a great day!
Happy Mother's Day! Sending thoughts joy and happiness on this day to those who celebrate.
To those that find this day to be difficult holding space for healing and praying for peace and comfort.
Love and blessings to all! ❤️💕💖
Mental health is critical to your overall health and well-being. #mentalhealthawarenessmonth
Open massage appnts
Fri 5/3 @ 11 or 1
Sat 5/4 @ 3
to schedule 60 or 90 mins of relaxation email at [email protected]
When is the last time you took time out to dance? Dancing is a fun way to manage your stress.
Happy Easter! May your day be filled with love & joy as we celebrate this day of new beginnings and possibilities!
Welcome April! New month with new opportunities filled with unlimited possibilities.
#massagetherapy #carmelmassage #stressmanagement #selfcare
April is #StressAwarenessMonth. Not managing your stress can lead to negative outcomes which have the potential to impact your life and health. Massage is an excellent way to manage stress. To schedule a massage a appointment visit https://simply-serene.massagetherapy.com/services-and-rates
nami.org When you experience lots of stress, it can strain your body and make it impossible to function. Find effective ways to deal with your stress.
Massage openings this Saturday 2/23!
Email [email protected] to schedule your appointment
[02/17/19] Happy Random Acts of Kindness Day! How can you choose to show kindness today?
Kindness matters. No act of kindness is too large or too small. #RandomActsofKindnessDay
Purchase the gift of massage this Valentine's Day!
massagemag.com Long-stemmed roses? Been there. Romantic dinner? Done that. Treat yourself and your sweetheart to a modern gift that communicates love, nurturance and health like no other: massage therapy. For Val…
Have a wonderful Wednesday!
Give the gift of massage this Valentine's Day! To purchase a gift card: https://squareup.com/gift/YR7970N31HNDN/order
Being mindful of your posture, stretching, and taking breaks from working at a desk or in front of computer will reduce discomfort you may experience.
Daily activities like sitting at a desk, washing dishes, and gardening can lead to a forward rounded posture. In this short tutorial, you’ll learn how to create a “yoga backpack” using a long strap or scarf. It’s a simple and effective technique that will roll your shoulders back, lift your sternum, and help you build healthy postural muscle memory.
Try it here: http://bit.ly/2UIkMVy
Physical activity along with a helathy diet can contribute to being #hearthealthy
#heartmonth #hearthealth #preventheartdisease
Stress may affect behaviors that increase heart disease risk. Managing stress by overeating, smoking, and drinking alcohol can raise blood pressure which can damage artery walls. Seeking alternatives to manage stress like massage, yoga, or healthy eating alternatives can lead to better heart health.
heart.org When you’ve got an unexpected bill, a dead car battery or family trouble on your hands.
Take advantage of our wellness partner, Aqua Serene Wellness BOGO Valentine's Special! Offer ends on February 14th.
Heart health collaboration between Indianapolis Urban League and Center of Wellness for Urban Women. Join them for 2 FREE events on Saturday Feb 16th and Wednesday Feb 20th to get your heart helathy! #heartmonth
Simply Serene Massage
Great Sunday! On this #selfcareSunday take time to engage in activities that nurture and support you
Happy Saturday! Today is a new day and a great opportunity for new experiences! Make it a great one
Happy February! New month with new opportunities to focus on your wellness goals #massagetherapy #healthwellness #stressrelief #selfcare
Happy Thursday! Don't allow the focus of what you are working towards keep you from appreciating what you have already accomplished. Small victories are still wins.
#thankfulthursday #gratitude #wellness #selfcare
This Father's Day, give the gift of relaxation. Purchase a gift certificate for massage https://simply-serene.massagetherapy.com/instant-gift-certificate
Happy Mother's Day!
This Mother's Day give the gift of massage! Purchase a gift certificate to show the special woman in your life that you care! https://squareup.com/gift/YR7970N31HNDN/order
]The truth about toxins and massage
massagemag.com Massage therapy has many benefits, but detoxification is not one of them. Some massage therapists and many clients still believe massage releases toxins—and massage therapists should avoid perpetua…
According to a new study, friendship really may be the best medicine.
mindbodygreen.com This study will make you want to grab a buddy ASAP.
Massage can be a powerful tool to help you take charge of your health and well-being.
mayoclinic.org Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
March is National Multiple Sclerosis Education and Awareness Month
Celebrate National Nutrition Month
choosemyplate.gov Healthy eating is important no matter how old you are. This National Nutrition Month®, MyPlate is here to help you “spring” into the new season with a variety of tools and resources to help you find a healthy eating style that works for you at any age. Whether you need to find a MyPlate plan th...
Simply Serene Massage we aspire to bring harmony and balance to the body, mind, and spirit through therapeutic massage and bodywork. Our sessions promote an atmosphere filled with peace and serenity which encourages one to focus on healing and wellness. As a massage therapist, my overall goal is to promote wellness, encourage balance and harmony, and assist in helping the client experience a total sense of well-being through therapeutic massage and bodywork. I also specialize in other modalities such as Aromatherapy, Raindrop Technique, and Reiki. I actively listen to my clients and ask questions, which allow me to cater each session to the individual needs of that client. It is such a wonderful experience to witness an individual achieving their desired result. Having the opportunity to share the various benefits of massage, and serving the needs of others is a gratifying and humbling experience. I am continually grateful to be a part of a profession in which I am able to make a difference in the lives of others through the gift of massage therapy.
|Monday||12pm - 4pm|
|Tuesday||11am - 7pm|
|Wednesday||11am - 7pm|
|Thursday||11am - 7pm|
|Friday||11am - 4pm|
|Saturday||10am - 4pm|
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