Healthier Nej
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I made a commitment to get healthy & help others get there too! I partnered up with Beachbody to get the tools to live better! I am now a Beachbody Coach!
Beachbody made me lose weight/ tone up after my son was born. I became a coach, and helped others! I stayed healthy even after going back to work full time and giving up coaching. I had surgery this spring. I had a hard time healing, and getting back to normal. I'm rejoining as a coach for the discount (SO MUCH CHEAPER), and getting my body back!!! JOIN ME, or cheer on my progress!
09/03/2015
Step aside Thursday... I got this.
Running on 5 hours of sleep, but I am at my branch today, I have my Shakeology, and I'm ready to kick some ass!
09/03/2015
2 ladies have contacted me today wondering what deals we have, and how soon I can get them in a group. 1 of them needed LOW IMPACT. (Piyo info LINKS at the bottom!)
We begin a Piyo/ 21 Day Fix support group on Mon b/c my cousin ordered Piyo (I'm excited for you girl!!!). I am overwhelmed, back working full time, but these ladies need my strength and encouragement (I secretly NEED them to hold me accountable too). Take the plunge with us, or even if you bought your program from someone else, and you want me to be your free coach, message me. I want to keep the group small, so I'm only adding a few more!
Piyo:
http://teambeachbody.com/shop/-/shopping/piyoBase?referringRepId=598172
Piyo & Shakeology:
http://teambeachbody.com/shop/-/shopping/BCPPY160?referringRepId=598172
09/02/2015
Theres this woman who pushes/ nags me to stay healthy. My coach, Stephanie never gives up on me (THANK GOD)!
I've been stressed this week, but stayed on track. Shakeology is my super power on mornings like this when everything's crazy, and I'm stuck in traffic, and KNOW I'll be tempted by sh*tty sugary crap at the office.
A lot of you have been asking, and no, I haven't quit Beachbody. I have just been overwhelmed with recent (good) changes.
I'm starting a new group on Monday for my new ladies (and a few of my veteran clients). It's a daily checkin/ push to get you through your program. I throw on recipes, a meal plan, and tips to make it easier/ awesome. If you want in, message me about getting a program. So far we have 2 ladies doing PIYO, and 2 doing the 21 Day Fix. Most are on Shakeology like me, but you don't have to be.
08/19/2015
Have you tried one of these yet?
Non organic, but non GMO. They are large, Florida grown avacados w/ much less fat. Avacados have GOOD fat, so I'm somewhat unsure.
I tried it with my breakfast. Today, and wasn't a big fan.
08/17/2015
Having a hell of a time getting motivated to do what I committed to today. My pregnant friend posted about working out. I thought THAT was enough to get me hyped for Cardio today. Got Blakie to sleep, and found these awesome quotes... I'm going to force myself to get this done!!!
08/14/2015
A girlfirend brought me beautiful flowers from the Carmel Farmers Market this week! It looked like the small purple ones were moving. They WERE! I put them outside in the shade. Each day my BABY CATERPILLARS grow! Here are a few of them. Can you see them?
Things to do in Carmel, IN Carmel, Indiana Carmel Indiana
08/13/2015
I proudly gave a Shakeology to one of my (nursing) friends today. It got me thinking...
Is there a cheaper nutrition shake? YES
Is there a cheaper protein shake? OF COURSE
Do they have the high quality/ pronouncable ingredients my shake has? NO !!!
Would I trust any other shake in my milk for BLAKE? NEVER !!!
We started Shakeo to get my burger-eating husband ONE nutritious meal/ day. Knowing it would be his ONLY nutritious meal, we chose the BEST. I was hesitant, but the energy and health we have gained from these shakes makes me so satisfied. If I have talked to you about Shakeology, or given you mine to try, you KNOW how passionate I am about this superfood. Even if you don't order from me, check out this product. Research this product. Ask me questions!
http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=598172
P.S. Because of whats in it, I'd drink it if it tasted like dog poo. The fact that it tastes like a gooey chocolate brownie is a BONUS!
Things to do in Carmel, IN Carmel, Indiana Carmel Indiana Carmel Indiana
08/13/2015
Thursday morning I work at 5am. It is actually pretty fun. This morning as I was making my peanut butter and banana on toast, I tasted the best PB I have ever had! I wanted to rave to friends, but no one in their right mind is awake right now, so I will post it. I got this on sale for cheaper than the peanut butter with the crazy stuff in it! Bonus, it is in a glass jar! Definitely a new favorite for me!
Peanut butter is one of the few things, I always buy organic because of all the pesticides that have to be sprayed on delicious peanuts so that the bugs don't like them as much as I do!
&b
Set my alarm for 6am so I could get leg day in. I pressed snooze, so now I'm at the mercy of "Blake's schedule".
In his defense, our spaz of a dog woke him.
08/12/2015
Only 19 workouts left for my 21 day challenge.
Holy SORENESS, if today is happening, I'm going to need some coffee!!! It's 21 Day Fix approved!
Grandma Mazzaia's dishes always brighten my mornings
08/11/2015
I usually modify, and don't use weights on my first day of working out. Yesterday, I didn't, and I'm so sore today. Not quitting though! Doing every step on this list!
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Home Based Nutrition & Fitness
Carmel, IN
46033
