Indy North Massage Therapy is a holistic bodywork practice. We help to optimize your active daily li Our mission is to provide an integrative approach to wellness that allows for optimal healing and well-being.
We are a proponent of massage for relieving physical as well as emotional stress, and strongly believes in massage as a viable modality to help restore balance in the body. We specialize in a variety of bodywork modalities, nutrition, and lifestyle coaching.
Operating as usual
Indy North Massage Therapy updated their information in their About section.
Are you looking for a new cleanse to help you heal at the cellular level?
Spring is the season of new beginnings. Fresh buds are blooming, animals awaken and the earth seems to come to life again. It's a time of renewal, rebirth and growth. In support of the transition of the seasons, we are offering a Spring Cleanse treat just for you!
Finally, a cleanse that doesn't require any pills or dietary restrictions! Now, don't get us wrong, those types of cleanses are super beneficial, but we want to take a different approach to healing at the cellular level.
We are only offering this Cleanse to 10 people. Only 8 spots remain! This cleanse is going on Now through May 20 and up until all the spots are claimed. Claim yours today!
Register here 👉 https://www.eventbrite.com/e/spring-cleanse-treat-yourself-tickets-292562591587
Spring Cleanse: Treat Yourself! Kickstart your Spring with this Spring Cleansing treat just for you!
MASSAGE FOR STRESS RELIEF
Research has indicated that massage may reduce anxiety and depression; ease pain from headaches and backaches; relieve the symptoms of fibromyalgia; decrease stress hormone levels; enhance immune system function; and improve sleep quality and self-image.
A relaxation massage is one of the most joyous and beneficial experiences that life offers. It helps reverse the body’s physical reaction to stress and strain, calms the mind and helps satisfy the basic human need to be touched in a caring, nurturing fashion.
Massage is also one of the finest natural tools against insomnia. A sleep-improvement treatment is more than just a massage, because it combines the use of relaxing, soothing sounds, penetrating moist heat, diaphragmatic breathing, deep relaxation, and focused muscle relaxation in addition to the application of strokes.
Massage techniques are not designed to force the body of the client to change; they are designed to reeducate the client’s body to naturally relax, unwind, rest and assume its proper alignment. During massage, the client and therapist both get into a relaxed state. They perform focused muscle relaxation in which the client and therapist work together to melt areas of hypertonicity. The therapist searches the client’s body for areas of tension, and when one is found the client uses the heat and energy from the therapist’s hand to pinpoint its precise location. The client then breathes through the spot and uses his or her mind to relax it. The therapist does not stay in an area too long; he or she moves on to other areas of the body to prepare it for rest.
Touch the stressed client with compassion, and show him the way to relax, unwind and let go of his stress and tension. These techniques will help reverse the client’s sympathetic nervous system arousal and return him to homeostasis. A successful stress-reduction treatment will help the client feel as if a tremendous weight has been lifted off his shoulders, and allow him to rest, relax, and heal from the stresses and strains of life.
READ FULL ARTICLE HERE: https://www.massagemag.com/united-states-anxiety-massage-for-stress-relief-35379/
We want to hear from you!!!
If you've had the amazing opportunity to work with Amanda Nash or Emily Laugle here at Indy North Massage, we would like to hear your feedback!
Positive reviews from awesome clients like you help others to feel confident about choosing Indy North Massage too. Could you take 60 seconds to go to https://g.page/r/CWkvNt4pkzwHEBM/review and share your happy experiences?
We will be forever grateful. Thank you in advance for helping us out!
💫 We’re so excited to have this gem 💎 on our Team!!!
Amanda is a master massage therapist, highly skilled and trained in:
•Manual Lymphatic Drainage
•Cranial Sacral Therapy
•Somato Emotional Release
•Myofascial Release
•Traditional Cupping
•Medi-Cupping
•Vacuum Therapies
She specializes in working with clients who experience #cancer #autoimmunedisease #fibromyalgia #lupus #lymedisease #injury #trauma
To schedule an appointment with Amanda, visit the link in our bio and meet Our Team!!!
#massage #massagetherapy #massagetherapist #cuppingtherapy #medicupping #lymphaticdrainage #cranialsacraltherapy #myofascialrelease
✨How You Manage Stress✨
Massage is an effective and beneficial treatment to decrease the feeling of stress. Stress is the body's way of responding to physical and emotional demands.
Massage helps to reduce stress by lowering the heart, promoting relaxation and simulating the release of feel good hormones.
Low dopamine levels are associated with lack of motivation, low energy and the inability to focus, all symptoms linked to depression. The increased levels of these neurotransmitters produced by massage can regulate, even elevate your mood, energy, motivation and mental focus, all improving your emotional state.
Massage can help to control and relieve emotions of stress. It nurtures and stimulates emotional growth.
If you are new to 💆🏾♂️ massage as a form of self-care or are a seasoned client, I invite you to check out @healthy_zen_em with @indynorthmassagetherapy to see how we can help support you!
#massage #massagetherapy #relaxation #treatment #spa #massagetherapist #wellness #relax #selflove #selfcare #health #stress #stressrelief #depression #depressionhelp #therapeutic #therapeuticmassage #smallbusiness #shoplocal #carmel #carmelindiana #indiana #painrelief #mentalhealth #fitness #healing #cuppingtherapy #physicaltherapy
Q: How do we create abundance?
A: We have to embody it!
👂🏼 Listen in to learn more!
IG: Link in Bio - YouTube
https://youtu.be/NGv0mL3wVIc
Have you tried Myofascial Release?
Fascia is a tough connective tissue which spreads throughout the body in a three-dimensional web from head to foot without interruption.
Trauma, posture or inflammation can create a binding down of fascia resulting in excessive pressure on nerves, muscles, blood vessels, bony structures and/or organs.
Interested in learning more? Link in bio!
Emily Laugle
@healthy_zen_em
#myofascialrelease #myofascialunwinding #mfr #massage #massagetherapy #release #therapy #treatment #heal #deeptissue #fascia #connectivetissue
**Out of Office 👉🏼 August 26-30
Heading to Appleton, WI for Fascial-Pelvis Myofascial Training!
Gimme yo’ hips!! 💆🏼♀️
Emily Laugle
#myofascialrelease #myofascial #myofascialtherapy #fascia #pelvis #lowbackpain #back #pain #painrelief #hips #hipsdontlie
What’s on your plate?
Avocado 🥑
Egg 🍳
187 calories
👉🏼 Checkout the Macros in the next pic…
#breakfast #healthyfats #macro #eggs #avocado #nourish
Everyone starts at the beginning; getting good at something starts with trying.
#juststart #goals #discipline #improvement #build #grow #mindset #keepgoing #dontstop #fall #getup #beginner #try
Keep going…even if you need to rest, keep going!
#motion #forward #move #dontgiveup #yes #keepgoing
I am aligned with my purpose…
The secret to success is consistency to purpose.
5…4…3…2…1…GO!
#hustle #align #alignment #purpose #goals #success #mindset #move #motion #letsgo
Learn the 5 second rule from Mel Robbins…
5…4…3…2…1…GO!
What fire 🔥 are you fueling?
Happy Birthday Indy North Massage Therapy! Take our TRIVIA CHALLENGE and win a Prize!
https://mailchi.mp/da7f137653aa/birthday-giveaway-5187402
Happy 5th Birthday to Indy North Massage Therapy!
It is such a great honor to be able to provide such a healing space for clients. You all are truly the pillars of this “calling”, this “dream”. I am in deep gratitude that you have chosen me to be a pillar in your health and wellness journey!
Birthday Celebration GIVEAWAY! Check it out here 👇🏼
https://mailchi.mp/a275becbb256/birthday-giveaway
IMPORTANT *Date Change*
Now: Sunday, May 2, same time 1:00-3:00 PM (EDT)
Do you find yourself feeling like you're working too hard? Like everything you try doesn't work? Getting burned out?
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Walk away with tools to implement in your business immediately to create the prosperity you desire!
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Join Emily Laugle, Board Certified Massage Therapist, Trainer of The Energy Codes® and Amy Douglas, Health & Wellness Mindset Coach, in this 2-hour workshop where we will teach you how you can work less, enjoy life and create the abundance you desire for your business!
https://www.indynorthmassage.com/being-prosperous-in-your-business
SELF CARE. We are given only one body, mind, and soul to last us through this life. So why not take care of it?
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As a western society, we are often over-worked, which can lead us to pushing our general well-being to the back burner. Work, family, the happenings of everyday—all components of life that make it challenging to even think about what YOU need to keep your head above water. But you know, with a little self-care, you can go from treading water to floating gracefully and weightlessly through life.
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First, let’s stomp that common misconception that self care is selfish. Especially as a parent, this can be difficult. When we learn to detract from life and listen to our own needs, we generally become better people; better in the sense that we can become tuned to our own feelings, which in turn enables us to express and show more love and empathy to those around us. Essentially, we are filling our emotional cups with self-respect and self-love, giving our families and loved ones more access to the love and care we have to offer. The lifelong cliché remains true—“take care of yourself first or you will have nothing left to give others.”
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Self-care can take many forms, and it doesn’t have to cost money! It can be as simple as staying hydrated, exercising, eating healthy, de-cluttering a space, reading a book, meditating, going to bed early; the list goes on and on. You can even take your self-care to the next level by adding massage into your monthly routine. Have we mentioned the benefits to getting a regular massage? To refresh your memory, it reduces anxiety/depression, reduces headaches, boosts immune system function, promotes better nights sleep, among many other benefits. On top of massage benefits, you will also reap the rewards of practicing self-care! Some of which include: better productivity, improved resistances to disease, better physical health, enhanced self-esteem, increased self-knowledge, and having more of yourself to give. What is there to lose?
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We’d love to hear your self care tips! Share by commenting below ⬇️
Monday | 10am - 4pm |
Tuesday | 9am - 6:30pm |
Wednesday | 10am - 6:30pm |
Thursday | 10am - 6:30pm |
Friday | 10am - 4pm |
Saturday | 10am - 4pm |
At Health Yourself Massage in Indianapolis, IN our state certified therapists use Solution Therapy techniques targeting sore muscles and joints on golfers, tennis players, sports enthusiasts and anyone wanting to improve their overall health.
At Health Yourself Massage in Indianapolis, IN our state certified therapists use Solution Therapy techniques targeting sore muscles and joints on golfers, tennis players, sports enthusiasts and anyone wanting to improve their overall health.
Therapeutic and relaxation bodywork. Lymphatic Drainage for wellness, pre and post surgical treatment, and lymphedema management programs.
At Massage Heights, our massage therapy and skin treatments are so much more than a one-time indulgence—they’re a wellness routine for the mind, body, and spirit. We firmly believe in the power of self-care, and when you feel good, you perform better.
At Massage Heights, our massage therapy and skin treatments are so much more than a one-time indulgence—they’re a wellness routine for the mind, body, and spirit. We firmly believe in the power of self-care, and when you feel good, you perform better.
Welcome to Carmel Restorative Massage, a women focused Massage Studio in Hamilton County. Massage helps our bodies with stress, anxiety, pain, and even chronic issues such as neuropathy, headaches, and arthritis.
We aspire to bring harmony and balance to the body, mind, and spirit through therapeutic massage and bodywork.
At Realign-4-Life Chiropractic our mission is to create an optimum healing environment for the people of our community. Life is a journey...take it with us!
We believe your day at the spa should be more than just a great treatment; it should be a great experience, from the moment you arrive until you leave.
14 years Massage Experience. Text me at 317-763-2520 for more information.
Creating Wellness For Everyone- One person, One family, One neighborhood at a time.