WomanDonna

Reduce your risk of skin cancer
Do a skin check once a month when you're getting out of the shower. While you put on your moisturizer, look for any striking, dark or changing spots or moles.

Every night before going to sleep, lie on your back and hang your head and shoulders off the bed for up to two minutes. This opens up your chest, increasing blood supply to your lungs and heart, and can help prevent bad posture from hours of hunching over a desk at work.

Eat less salt.
You may be a healthy young thing now, but half of women over 45 have high blood pressure, and a lot of that is due to sodium.

Eat healthy foods.
We all know that we should stay away from too many sweets. But it’s not just your weight you’re watching by doing this.

Exfoliate.
Exfoliation is a natural process that our skin goes through every day. “Exfoliation” simply means that your skin sheds dead cells. Over time, however, this process may slow or even stop altogether.

Get hydrated.
I can’t stress this enough… hydrate! Hydration is crucial to so many aspects of our health, but when it comes to our skin, a lack of moisture means less radiance and more sag. You should be drinking at least eight to ten glasses of water per day.