The Beauty Room

“Do what you have to do until you can do what you want to do.” —Oprah Winfrey

Weighted Forward Lunges (check the comments for the -How to-)

¨The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ – Morihei Ueshiba

Bulgarian Split Squat or Stationary Lunges (check the comments for the -How to-)

“All progress takes place outside the comfort zone.”- Michal Joan Bobak

Isometric Chin-up Hold (check the -How to- in the comments)