Swimsy

By immersing ourselves in the water and concentrating on breathing, there is an immediate effect: the body relaxes and the feeling of stress is reduced, in addition, the symptoms of depression improve .

Swimming improves oxygen consumption by up to 10% and the heart can push the blood up to 18% more. This reverts to better circulation since it decreases the heart rate, while respiratory exercises imply an increase in cardiorespiratory resistance.

When swimming we activate the two cerebral hemispheres and the four lobes of the brain, which seems to lead to greater cognition, in addition, neural links are produced and greater activation of the brain that receives more oxygen.

Improved respiratory system and increased lung capacity