Swimsy

By immersing ourselves in the water and concentrating on breathing, there is an immediate effect: the body relaxes and the feeling of stress is reduced, in addition, the symptoms of depression improve .

Swimming improves oxygen consumption by up to 10% and the heart can push the blood up to 18% more. This reverts to better circulation since it decreases the heart rate, while respiratory exercises imply an increase in cardiorespiratory resistance.